Calories in Korn eller granola bar (Quaker Chewy 25% Mindre Sukker Granola Bar)
Generic food Morgenmadsprodukter
Korn eller granola bar (Quaker Chewy 25% Mindre Sukker Granola Bar) contains 412 kcal per 100 g. A typical serving of 1 bar (24 g) provides about 99 kcal.
Roughly 67 % of its calories come from carbohydrates, with 27 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for korsstænger on FoodFactly (415 kcal per 100 g).
100 g provides 32 % of the Daily Value for calcium, 18 % of the Daily Value for kobber and 16 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 412 kcal | |
| Total fat C | 12,5 g | 16 % |
| Saturated fat C | 5 g | 25 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 312 mg | 14 % |
| Total carbohydrates C | 69,4 g | 25 % |
| Dietary fiber C | 3,1 g | 11 % |
| Total sugars C | 20,8 g | |
| Protein C | 5,6 g | 11 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0,1 mg | 0,1 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,5 mg | 10 % |
| Vitamin K C | 2,3 µg | 2 % |
| Thiamin (B1) C | 0,19 mg | 16 % |
| Riboflavin (B2) C | 0,12 mg | 9 % |
| Niacin (B3) C | 1,1 mg | 7 % |
| Vitamin B6 C | 0,089 mg | 5 % |
| Folat (B9) C | 17 µg | 4 % |
| Vitamin B12 C | 0,09 µg | 4 % |
| Cholin C | 15,5 mg | 3 % |
| Calcium C | 417 mg | 32 % |
| Jern C | 2 mg | 11 % |
| Magnesium C | 48 mg | 11 % |
| Phosphor C | 159 mg | 13 % |
| Kalium C | 199 mg | 4 % |
| Zink C | 1,3 mg | 12 % |
| Kobber C | 0,16 mg | 18 % |
| Selen C | 5,7 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 67 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gbelow the median for korsstænger (median 5,9 g)
- Fiber3,1 gbelow the median for korsstænger (median 4,2 g)
- Sugars20,8 gin the lowest quarter of korsstænger (median 29,2 g)
- Fat12,5 gabove the median for korsstænger (median 11,4 g)
- Saturated fat5 gabove the median for korsstænger (median 2,4 g)
- Sodium312 mgabove the median for korsstænger (median 294 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water11,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 5,3 g |
|---|---|
| Polyumættet fedt C | 1,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1,4 g |
| SFA 4: 0 C | 0,001 g |
| SFA 6: 0 C | 0,019 g |
| SFA 8: 0 C | 0,24 g |
| SFA 10: 0 C | 0,19 g |
| SFA 12: 0 C | 1,4 g |
| SFA 14: 0 C | 0,55 g |
| SFA 16: 0 C | 1,5 g |
| SFA 18: 0 C | 1 g |
| MUFA 18: 1 C | 5,3 g |
| PUFA 18: 3 C | 0,025 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,012 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,004 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 1 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 47 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 11,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 1 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 17 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Krydderier i form af frøkapper, nedsat sukker, NFS | 412 | 5,6 g | 69,4 g | 12,5 g |
| Korn, havreboller | 392 | 7,4 g | 76,2 g | 6,1 g |
| Korn, granola | 420 | 9,8 g | 67,4 g | 13 g |
| Korn ready- to- eat, POST, HONEY BUNCHES OF OATS, med mandler | 409 | 7,7 g | 79,6 g | 7,3 g |
| Krydderier i form af frøkapper, med korn af ris | 417 | 3,4 g | 80,5 g | 9 g |
| Krydderier i form af bark (Quaker Chewy Granola Bar) | 418 | 5,7 g | 70,2 g | 16,6 g |
| Korn- eller granola-bar (Kellogg 's Nutrition-Grain Cornbar) | 365 | 4,2 g | 67,6 g | 8,7 g |
| Korn- eller granola-bar (Kellogg 's Nutri- Grain Yogurt Bar) | 365 | 4,2 g | 67,6 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in korn eller granola bar (Quaker Chewy 25% Mindre Sukker Granola Bar)?
100 g of korn eller granola bar (Quaker Chewy 25% Mindre Sukker Granola Bar) has 412 kcal. 1 bar (24 g): about 99 kcal.
How much protein is in korn eller granola bar (Quaker Chewy 25% Mindre Sukker Granola Bar)?
Korn eller granola bar (Quaker Chewy 25% Mindre Sukker Granola Bar) contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,3 g in 1 bar (24 g). About 5 % of its calories come from protein. Compared with other korsstænger, that is below the median (median 5,9 g).
How many carbs are in korn eller granola bar (Quaker Chewy 25% Mindre Sukker Granola Bar)?
Korn eller granola bar (Quaker Chewy 25% Mindre Sukker Granola Bar) has 69,4 g of total carbohydrates per 100 g, including 3,1 g of fiber and 20,8 g of sugars.
How much fat is in korn eller granola bar (Quaker Chewy 25% Mindre Sukker Granola Bar)?
Korn eller granola bar (Quaker Chewy 25% Mindre Sukker Granola Bar) contains 12,5 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does korn eller granola bar (Quaker Chewy 25% Mindre Sukker Granola Bar) contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (32 % DV), kobber (18 % DV), Thiamin (B1) (16 % DV), phosphor (13 % DV) and zink (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in korn eller granola bar (Quaker Chewy 25% Mindre Sukker Granola Bar)?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708097. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.