Calories in Barres à céréales ou à granola (barres à céréales de Kellogg)
Generic food Petit déjeuner Céréales
Barres à céréales ou à granola (barres à céréales de Kellogg) contains 365 kcal per 100 g. A typical serving of 1 Barre de nutri-grain (37 g) provides about 135 kcal.
Roughly 74 % of its calories come from carbohydrates, with 21 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in barres de céréales on FoodFactly, where the median is 415 kcal per 100 g across 33 foods.
100 g provides 159 % of the Daily Value for Riboflavine (B2), 121 % of the Daily Value for Niacine (B3) and 108 % of the Daily Value for Vitamine B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 365 kcal | |
| Total fat C | 8,7 g | 11 % |
| Saturated fat C | 1,4 g | 7 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 354 mg | 15 % |
| Total carbohydrates C | 67,6 g | 25 % |
| Dietary fiber C | 3 g | 11 % |
| Total sugars C | 29 g | |
| Protein C | 4,2 g | 8 % |
| Vitamine A C | 604 µg | 67 % |
| Vitamine C C | 7,8 mg | 9 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,93 mg | 6 % |
| Vitamine K C | 15,3 µg | 13 % |
| Thiamine (B1) C | 1,2 mg | 96 % |
| Riboflavine (B2) C | 2,1 mg | 159 % |
| Niacine (B3) C | 19,3 mg | 121 % |
| Vitamine B6 C | 1,8 mg | 108 % |
| Folate (B9) C | 14 µg | 4 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 11,2 mg | 2 % |
| Calcium C | 576 mg | 44 % |
| Fer C | 6,1 mg | 34 % |
| Magnésium C | 37 mg | 9 % |
| Phosphore C | 134 mg | 11 % |
| Potassium C | 247 mg | 5 % |
| Zinc C | 5,2 mg | 48 % |
| Cuivre C | 0,14 mg | 16 % |
| Sélénium C | 5,6 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 74 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gin the lowest quarter of barres de céréales (median 5,9 g)
- Fiber3 gin the lowest quarter of barres de céréales (median 4,2 g)
- Sugars29 gbelow the median for barres de céréales (median 29,2 g)
- Fat8,7 gin the lowest quarter of barres de céréales (median 11,4 g)
- Saturated fat1,4 gin the lowest quarter of barres de céréales (median 2,4 g)
- Sodium354 mgin the top quarter of barres de céréales (median 294 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water16,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2 g |
|---|---|
| Graisses polyinsaturées C | 4,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 4 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,01 g |
| CFA 16:0 C | 0,98 g |
| SFA 18:0 C | 0,38 g |
| MUFA 18:1 C | 2 g |
| PUFA 18:3 C | 0,52 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,008 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,026 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 8 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 37 µg |
| Rétinol C | 603 µg |
| Carotène, alpha C | 4 µg |
| Cryptoxanthine, bêta C | 2 µg |
Other components (8)
| Eau C | 16,7 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 14 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barres de céréales ou de granola (bars de yogourt à nutri-grain de Kellogg) | 365 | 4,2 g | 67,6 g | 8,7 g |
| Céréales prêtes à manger, MALT-O-MEAL, SQUARES DE GRAHAM HONEY | 398 | 4,5 g | 74,7 g | 10 g |
| Céréales, grillé à la cannelle | 414 | 5,9 g | 75,2 g | 9,9 g |
| Barre de snack, farine d'avoine | 389 | 6,7 g | 75,5 g | 6,7 g |
| Barre de céréales ou de granola (Quaker Chewy 90 Barre de céréales) | 408 | 4,2 g | 79,2 g | 8,3 g |
| Barres de céréales ou de granola, faible teneur en matières grasses, NFS | 408 | 4,2 g | 79,2 g | 8,3 g |
| Céréales, autres, beurre d'arachide | 422 | 7,3 g | 73 g | 11,1 g |
| Barre de céréales ou de granola (bar K spécial de Kellogg) | 409 | 9,1 g | 72,7 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in barres à céréales ou à granola (barres à céréales de Kellogg)?
100 g of barres à céréales ou à granola (barres à céréales de Kellogg) has 365 kcal. 1 Barre de nutri-grain (37 g): about 135 kcal.
How much protein is in barres à céréales ou à granola (barres à céréales de Kellogg)?
Barres à céréales ou à granola (barres à céréales de Kellogg) contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 1,6 g in 1 Barre de nutri-grain (37 g). About 5 % of its calories come from protein. Compared with other barres de céréales, that is in the lowest quarter (median 5,9 g).
How many carbs are in barres à céréales ou à granola (barres à céréales de Kellogg)?
Barres à céréales ou à granola (barres à céréales de Kellogg) has 67,6 g of total carbohydrates per 100 g, including 3 g of fiber and 29 g of sugars.
How much fat is in barres à céréales ou à granola (barres à céréales de Kellogg)?
Barres à céréales ou à granola (barres à céréales de Kellogg) contains 8,7 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does barres à céréales ou à granola (barres à céréales de Kellogg) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (159 % DV), Niacine (B3) (121 % DV), Vitamine B6 (108 % DV), Thiamine (B1) (96 % DV) and Vitamine A (67 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in barres à céréales ou à granola (barres à céréales de Kellogg)?
100 g contains 354 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708083. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.