Calories in Kage, svamp, tilberedt på basis af opskriften
Generic food Brød og bagværk
Kage, svamp, tilberedt på basis af opskriften contains 297 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 84 kcal.
Roughly 77 % of its calories come from carbohydrates, with 13 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in bagte produkter on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 34 % of the Daily Value for selen, 23 % of the Daily Value for Riboflavin (B2) and 15 % of the Daily Value for Vitamin B12.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 297 kcal | |
| Total fat ? | 4,3 g | 6 % |
| Saturated fat ? | 1,3 g | 7 % |
| Cholesterol ? | 170 mg | 57 % |
| Sodium ? | 228 mg | 10 % |
| Total carbohydrates C | 57,7 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 7,3 g | 15 % |
| Vitamin A C | 77 µg | 9 % |
| Vitamin C ? | 0 mg | 0 % |
| Thiamin (B1) ? | 0,16 mg | 13 % |
| Riboflavin (B2) ? | 0,3 mg | 23 % |
| Niacin (B3) ? | 1,2 mg | 8 % |
| Pantothensyre (B5) ? | 0,55 mg | 11 % |
| Vitamin B6 ? | 0,059 mg | 3 % |
| Folat (B9) C | 53 µg | 13 % |
| Vitamin B12 ? | 0,37 µg | 15 % |
| Calcium ? | 42 mg | 3 % |
| Jern ? | 1,6 mg | 9 % |
| Magnesium ? | 9 mg | 2 % |
| Phosphor ? | 100 mg | 8 % |
| Kalium ? | 141 mg | 3 % |
| Zink ? | 0,59 mg | 5 % |
| Kobber ? | 0,056 mg | 6 % |
| Mangan ? | 0,17 mg | 7 % |
| Selen C | 18,5 µg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 77 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gabove the median for bagte produkter (median 6,7 g)
- Fat4,3 gin the lowest quarter of bagte produkter (median 11 g)
- Saturated fat1,3 gbelow the median for bagte produkter (median 2,6 g)
- Sodium228 mgin the lowest quarter of bagte produkter (median 433 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water29,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 1,6 g |
|---|---|
| Polyumættet fedt ? | 0,65 g |
Amino acids (18)
| Tryptophan Formand ? | 0,089 g |
|---|---|
| Threonin ? | 0,31 g |
| Isoleucin ? | 0,35 g |
| Leucin ? | 0,59 g |
| Lysin ? | 0,42 g |
| Methionin ? | 0,19 g |
| Cystin ? | 0,16 g |
| Phenylalanin ? | 0,37 g |
| Tyrosin ? | 0,28 g |
| Valine ? | 0,4 g |
| Arginin ? | 0,4 g |
| Histidin ? | 0,17 g |
| Alanin ? | 0,35 g |
| Asparaginsyre ? | 0,6 g |
| Glutaminsyre ? | 1,4 g |
| Glycin ? | 0,25 g |
| Proline ? | 0,47 g |
| Serine ? | 0,5 g |
Individual fatty acids (15)
| EPA (omega-3, 20: 5 n-3) ? | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0,015 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,56 g |
| SFA 8: 0 ? | 0,001 g |
| SFA 10: 0 ? | 0,001 g |
| SFA 12: 0 ? | 0,001 g |
| SFA 14: 0 ? | 0,014 g |
| SFA 16: 0 ? | 0,94 g |
| SFA 18: 0 ? | 0,32 g |
| MUFA 18: 1 ? | 1,4 g |
| PUFA 18: 3 ? | 0,019 g |
| PUFA 20: 4 ? | 0,058 g |
| MUFA 16: 1 ? | 0,12 g |
| MUFA 20: 1 ? | 0,011 g |
| MUFA 22: 1 ? | 0,001 g |
Carotenoids (1)
| Retinol C | 77 µg |
|---|
Other components (6)
| Vand ? | 29,4 g |
|---|---|
| Aske ? | 1,3 g |
| Energi ? | 1.243 kJ |
| A-vitamin, IE ? | 258 IU |
| Folinsyre C | 20 µg |
| Folat, mad ? | 19 µg |
Other forms of Kage
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kage, pund, Bimbo Bakeries USA, Panque Casero, hjemmebagt stil Cooked | 418 | 6,6 g | 48,9 g | 21,7 g |
| Kage, kager til spisebrug, ikke chokolade, med ising eller påfyldning, fedtfrit, med tilføjet fiber | 412 | 3,7 g | 74,3 g | 11,1 g |
| Kage, angelfood, kommercielt tilberedt | 258 | 5,9 g | 57,8 g | 0,8 g |
| Kage, angelfood, tørblanding, tilberedt Dried or dry | 257 | 6,1 g | 58,7 g | 0,3 g |
| Kage, boston cream pie, kommercielt tilberedt | 252 | 2,4 g | 42,9 g | 8,5 g |
| Kage, chokolade, fremstillet af opskrift uden glasur | 371 | 5,3 g | 53,4 g | 15,1 g |
| Kage, hvide, tilberedt af opskrift med kokos frosting | 356 | 4,4 g | 63,2 g | 10,3 g |
| Kage, koffeekage, ost | 339 | 7 g | 44,3 g | 15,2 g |
| Kage, koffeekage, kanel med krumme topping, kommercielt tilberedt, beriget | 418 | 6,8 g | 46,7 g | 23,3 g |
| Kage, honningkager, tørblanding Dried or dry | 437 | 4,4 g | 74,6 g | 13,8 g |
| Kage, honningkager, tilberedt på basis af opskriften | 356 | 3,9 g | 49,2 g | 16,4 g |
| Kage, ananas opad - ned, tilberedt på basis af opskriften | 319 | 3,5 g | 50,5 g | 12,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Phyllodej | 299 | 7,1 g | 52,6 g | 6 g |
| Brød, irissolat, tilberedt på basis af opskriften | 290 | 6,6 g | 56 g | 5 g |
| Mission Foods, Mission Mel Tortillas, Soft Taco, 8 tommer | 287 | 8,7 g | 49,6 g | 6 g |
| Wonton wrappers (herunder ægrullewrappers) | 291 | 9,8 g | 57,9 g | 1,5 g |
| Ruller, middag, almindelig, tilberedt på basis af opskriften, fremstillet af mælk med lavt fedtindhold (2%) | 316 | 8,5 g | 53,4 g | 7,3 g |
| Brød, pita, hvide, uberiget | 275 | 9,1 g | 55,7 g | 1,2 g |
| Brød, hvide, tilberedt på basis af opskriften, fremstillet af mælk med lavt fedtindhold (2%) | 285 | 7,9 g | 49,6 g | 5,7 g |
| Brød, pita, hvide, beriget | 275 | 9,1 g | 55,7 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kage?
100 g of kage has 297 kcal. 1 oz (28,4 g): about 84 kcal. 1 stykke, 1 / 12 af 10 tommer kage (63 g): about 187 kcal.
How much protein is in kage?
Kage contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,1 g in 1 oz (28,4 g). About 10 % of its calories come from protein. Compared with other bagte produkter, that is above the median (median 6,7 g).
How many carbs are in kage?
Kage has 57,7 g of total carbohydrates per 100 g.
How much fat is in kage?
Kage contains 4,3 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does kage contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (34 % DV), Riboflavin (B2) (23 % DV), Vitamin B12 (15 % DV), Thiamin (B1) (13 % DV) and Folat (B9) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in kage?
100 g contains 228 mg of sodium, 10 % of the 2,300 mg Daily Value.
Does kage have the same nutrition not specified and cooked?
No. Per 100 g, kage, svamp, tilberedt på basis af opskriften has 297 kcal, while kage, pund, Bimbo Bakeries USA, Panque Casero, hjemmebagt stil has 418 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172707. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.