Calories in Pain, pita, blanc, non enrichis
Generic food Pain et produits cuits au four
Pain, pita, blanc, non enrichis contains 275 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 78 kcal.
Roughly 83 % of its calories come from carbohydrates, with 13 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 22 % of the Daily Value for Thiamine (B1), 21 % of the Daily Value for manganèse and 19 % of the Daily Value for cuivre.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 275 kcal | |
| Total fat ? | 1,2 g | 2 % |
| Saturated fat ? | 0,17 g | 0,8 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 536 mg | 23 % |
| Total carbohydrates ? | 55,7 g | 20 % |
| Dietary fiber I | 2,2 g | 8 % |
| Total sugars | not reported | |
| Protein ? | 9,1 g | 18 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C ? | 0 mg | 0 % |
| Thiamine (B1) I | 0,27 mg | 22 % |
| Riboflavine (B2) I | 0,097 mg | 7 % |
| Niacine (B3) I | 2,1 mg | 13 % |
| Acide pantothénique (B5) ? | 0,4 mg | 8 % |
| Vitamine B6 ? | 0,034 mg | 2 % |
| Folate (B9) C | 24 µg | 6 % |
| Vitamine B12 ? | 0 µg | 0 % |
| Calcium ? | 86 mg | 7 % |
| Fer I | 1,4 mg | 8 % |
| Magnésium ? | 26 mg | 6 % |
| Phosphore ? | 97 mg | 8 % |
| Potassium ? | 120 mg | 3 % |
| Zinc ? | 0,84 mg | 8 % |
| Cuivre ? | 0,17 mg | 19 % |
| Manganèse ? | 0,48 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 83 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gin the top quarter of produits cuits au four (median 6,7 g)
- Fiber2,2 gbelow the median for produits cuits au four (median 2,4 g)
- Fat1,2 gin the lowest quarter of produits cuits au four (median 11 g)
- Saturated fat0,17 gin the lowest quarter of produits cuits au four (median 2,6 g)
- Sodium536 mgabove the median for produits cuits au four (median 433 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water32,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,11 g |
|---|---|
| Graisses polyinsaturées ? | 0,54 g |
Amino acids (18)
| Tryptophane ? | 0,11 g |
|---|---|
| Thréonine ? | 0,26 g |
| Isoléucine ? | 0,35 g |
| Leucine ? | 0,63 g |
| Lysine ? | 0,22 g |
| Méthionine ? | 0,16 g |
| Cystine ? | 0,2 g |
| Phénylalanine ? | 0,45 g |
| Tyrosine ? | 0,26 g |
| Valine ? | 0,39 g |
| Arginine ? | 0,33 g |
| Histidine ? | 0,2 g |
| Alanine ? | 0,3 g |
| Acide aspartique ? | 0,41 g |
| Acide glutamique ? | 3 g |
| Glycine ? | 0,32 g |
| Proline ? | 1 g |
| Sérine ? | 0,44 g |
Individual fatty acids (7)
| Acide linoléique (oméga-6, 18:2) ? | 0,51 g |
|---|---|
| SFA 12:0 ? | 0 g |
| CFA 16:0 ? | 0,16 g |
| SFA 18:0 ? | 0,009 g |
| MUFA 18:1 ? | 0,092 g |
| PUFA 18:3 ? | 0,024 g |
| MUFA 16:1 ? | 0,013 g |
Carotenoids (1)
| Rétinol Z | 0 µg |
|---|
Other components (6)
| Eau ? | 32,1 g |
|---|---|
| Cendres ? | 1,9 g |
| Énergie ? | 1 151 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 24 µg |
Other forms of Pain
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain, fromage sucré salvadorien (quesadilla salvadorena) | 374 | 7,1 g | 47,8 g | 17,1 g |
| Pain, type de gâteau de livre, pan de torta salvadoran | 390 | 7,1 g | 51,3 g | 17,5 g |
| Pain, blé blanc | 238 | 10,7 g | 43,9 g | 2,2 g |
| Pain, agenouille-toi (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
| Pain, pour l'ensemble de la Communauté, pain de levure sucrée | 367 | 9,4 g | 56,4 g | 11,6 g |
| Pain, pommes de terre | 266 | 12,5 g | 47,1 g | 3,1 g |
| Pain, fromage | 408 | 10,4 g | 44,8 g | 20,8 g |
| Pain, multigrains (y compris grains entiers) | 265 | 13,4 g | 43,3 g | 4,2 g |
| Pain, maïs bleu, somiviki (Hopi) | 186 | 3,1 g | 39,8 g | 1,5 g |
| Pain, chapati ou roti, en clair, préparations commerciales | 297 | 11,3 g | 46,4 g | 7,5 g |
| Pain, naan, en clair, préparations commerciales, réfrigéré | 291 | 9,6 g | 50,4 g | 5,7 g |
| Pain, cannelle | 253 | 7,1 g | 44,4 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Emballeurs de coton (y compris les emballages en rouleaux d'oeufs) | 291 | 9,8 g | 57,9 g | 1,5 g |
| Bagels, en clair, enrichi, sans propionate de calcium (comprend l'oignon, coquelicot, sésame) | 275 | 10,5 g | 53,4 g | 1,6 g |
| Bagels, en clair, non enrichis, avec propionate de calcium (comprend l'oignon, coquelicot, sésame) | 275 | 10,5 g | 53,4 g | 1,6 g |
| Bagels, en clair, non enrichis, sans propionate de calcium(comprend l'oignon, coquelicot, sésame) | 275 | 10,5 g | 53,4 g | 1,6 g |
| Bagels, œuf | 278 | 10,6 g | 53 g | 2,1 g |
| Bagels, son d'avoine | 255 | 10,7 g | 53,3 g | 1,2 g |
| Cake, aliments pour anges, préparations commerciales | 258 | 5,9 g | 57,8 g | 0,8 g |
| Rouleaux, dur (inclut kaiser) | 293 | 9,9 g | 52,7 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pain?
100 g of pain has 275 kcal. 1 oz (28,4 g): about 78 kcal. 1 pita, grande, 6-1/2" dia (60 g): about 165 kcal.
How much protein is in pain?
Pain contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 2,6 g in 1 oz (28,4 g). About 13 % of its calories come from protein. Compared with other produits cuits au four, that is among the highest quarter (median 6,7 g).
How many carbs are in pain?
Pain has 55,7 g of total carbohydrates per 100 g, including 2,2 g of fiber.
How much fat is in pain?
Pain contains 1,2 g of fat per 100 g, of which 0,17 g is saturated (0,8 % of the Daily Value).
What vitamins and minerals does pain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (22 % DV), manganèse (21 % DV), cuivre (19 % DV) and Niacine (B3) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pain?
100 g contains 536 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172816. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.