Calories in Kuchen, schwamm, zubereitet nach Rezeptur

Generic food Brot und Backwaren

Kuchen, schwamm, zubereitet nach Rezeptur contains 297 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 84 kcal.

Roughly 77 % of its calories come from carbohydrates, with 13 % from fat and 10 % from protein (estimated with general energy factors).

That is less energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 34 % of the Daily Value for Selen, 23 % of the Daily Value for Riboflavin (B2) and 15 % of the Daily Value for Vitamin B12.

The data comes from USDA FoodData Central: SR Legacy.

297kcal per 100 g

7,3 gprotein

57,7 gcarbohydrates

4,3 gfat

84kcal in 1 oz (28,4 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	297 kcal
Total fat ?	4,3 g	6 %
Saturated fat ?	1,3 g	7 %
Cholesterol ?	170 mg	57 %
Sodium ?	228 mg	10 %
Total carbohydrates C	57,7 g	21 %
Dietary fiber	not reported
Total sugars	not reported
Protein ?	7,3 g	15 %
Vitamin A C	77 µg	9 %
Vitamin C ?	0 mg	0 %
Thiamin (B1) ?	0,16 mg	13 %
Riboflavin (B2) ?	0,3 mg	23 %
Niacin (B3) ?	1,2 mg	8 %
Pantothensäure (B5) ?	0,55 mg	11 %
Vitamin B6 ?	0,059 mg	3 %
Folat (B9) C	53 µg	13 %
Vitamin B12 ?	0,37 µg	15 %
Calcium ?	42 mg	3 %
Eisen ?	1,6 mg	9 %
Magnesium ?	9 mg	2 %
Phosphor ?	100 mg	8 %
Kalium ?	141 mg	3 %
Zink ?	0,59 mg	5 %
Kupfer ?	0,056 mg	6 %
Mangan ?	0,17 mg	7 %
Selen C	18,5 µg	34 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10 %
Carbohydrates 77 %
Fat 13 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7,3 gabove the median for Backwaren (median 6,7 g)
Fat4,3 gin the lowest quarter of Backwaren (median 11 g)
Saturated fat1,3 gbelow the median for Backwaren (median 2,6 g)
Sodium228 mgin the lowest quarter of Backwaren (median 433 mg)
Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Water29,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett ?	1,6 g
Mehrfach ungesättigtes Fett ?	0,65 g

Amino acids (18)

Tryptophan ?	0,089 g
Threonin ?	0,31 g
Isoleucin ?	0,35 g
Leucin ?	0,59 g
Lysin ?	0,42 g
Methionin ?	0,19 g
Cystin ?	0,16 g
Phenylalanin ?	0,37 g
Tyrosin ?	0,28 g
Valin ?	0,4 g
Arginin ?	0,4 g
Histidin ?	0,17 g
Alanin ?	0,35 g
Asparaginsäure ?	0,6 g
Glutaminsäure ?	1,4 g
Glycin ?	0,25 g
Prolin ?	0,47 g
Serin ?	0,5 g

Individual fatty acids (15)

EPA (Omega-3, 20:5 n-3) ?	0,001 g
DHA (Omega-3, 22:6 n-3) ?	0,015 g
Linolsäure (Omega-6, 18:2) ?	0,56 g
SFA 8:0 ?	0,001 g
SFA 10:0 ?	0,001 g
SFA 12:0 ?	0,001 g
SFA 14:0 ?	0,014 g
SFA 16:0 ?	0,94 g
SFA 18:0 ?	0,32 g
MUFA 18:1 ?	1,4 g
PUFA 18:3 ?	0,019 g
PUFA 20:4 ?	0,058 g
MUFA 16:1 ?	0,12 g
MUFA 20:1 ?	0,011 g
MUFA 22:1 ?	0,001 g

Carotenoids (1)

Retinol C	77 µg

Other components (6)

Wasser ?	29,4 g
Asche ?	1,3 g
Energie ?	1.243 kJ
Vitamin A, IE ?	258 IU
Folsäure C	20 µg
Folat, Lebensmittel ?	19 µg

Other forms of Kuchen

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Kuchen, pfund, Bimbo-Bäckereien USA, Panque Casero, hausgemachter Stil Cooked	418	6,6 g	48,9 g	21,7 g
Kuchen, snackkuchen, nicht Schokolade, mit Vereisung oder Füllung, fettarm, mit zugesetzter Faser	412	3,7 g	74,3 g	11,1 g
Kuchen, angelfood, handelsübliche Zubereitungen	258	5,9 g	57,8 g	0,8 g
Kuchen, angelfood, trockenmischung, zubereitet Dried or dry	257	6,1 g	58,7 g	0,3 g
Kuchen, kolbencremekuchen, handelsübliche Zubereitungen	252	2,4 g	42,9 g	8,5 g
Kuchen, schokolade, aus Rezept ohne Frost zubereitet	371	5,3 g	53,4 g	15,1 g
Kuchen, weiß, zubereitet nach Rezept mit Kokosnussfrost	356	4,4 g	63,2 g	10,3 g
Kuchen, kaffeekuchen, käse	339	7 g	44,3 g	15,2 g
Kuchen, kaffeekuchen, zimt mit Krümel topping, handelsübliche Zubereitungen, angereichert	418	6,8 g	46,7 g	23,3 g
Kuchen, lebkuchen, trockenmischung Dried or dry	437	4,4 g	74,6 g	13,8 g
Kuchen, lebkuchen, zubereitet nach Rezeptur	356	3,9 g	49,2 g	16,4 g
Kuchen, ananas auf dem Kopf, zubereitet nach Rezeptur	319	3,5 g	50,5 g	12,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Phylloteig	299	7,1 g	52,6 g	6 g
Brot, irische Soda, zubereitet nach Rezeptur	290	6,6 g	56 g	5 g
Mission Foods, Mission Flour Tortillas, Weiches Taco, 8 Zoll	287	8,7 g	49,6 g	6 g
Wonton-Wrapper (einschließlich Eierrollen-Wrapper)	291	9,8 g	57,9 g	1,5 g
Rollen, abendessen, glatt, zubereitet nach Rezeptur, hergestellt mit wenig Fett (2%) Milch	316	8,5 g	53,4 g	7,3 g
Brot, pitah, weiß, nicht angereichert	275	9,1 g	55,7 g	1,2 g
Brot, weiß, zubereitet nach Rezeptur, hergestellt mit wenig Fett (2%) Milch	285	7,9 g	49,6 g	5,7 g
Brot, pitah, weiß, angereichert	275	9,1 g	55,7 g	1,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Kuchen?

100 g of Kuchen has 297 kcal. 1 oz (28,4 g): about 84 kcal. 1 Stück, 1/12 von 10 Zoll Kuchen (63 g): about 187 kcal.

How much protein is in Kuchen?

Kuchen contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,1 g in 1 oz (28,4 g). About 10 % of its calories come from protein. Compared with other Backwaren, that is above the median (median 6,7 g).

How many carbs are in Kuchen?

Kuchen has 57,7 g of total carbohydrates per 100 g.

How much fat is in Kuchen?

Kuchen contains 4,3 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).

What vitamins and minerals does Kuchen contain?

Per 100 g, the most notable amounts relative to the Daily Value are Selen (34 % DV), Riboflavin (B2) (23 % DV), Vitamin B12 (15 % DV), Thiamin (B1) (13 % DV) and Folat (B9) (13 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kuchen?

100 g contains 228 mg of sodium, 10 % of the 2,300 mg Daily Value.

Does Kuchen have the same nutrition Not specified and Cooked?

No. Per 100 g, Kuchen, schwamm, zubereitet nach Rezeptur has 297 kcal, while Kuchen, pfund, Bimbo-Bäckereien USA, Panque Casero, hausgemachter Stil has 418 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 172707. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: 6. November 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.