Calories in Burrito bowl, with beans
Generic food Meals and Dishes
Burrito bowl, with beans contains 129 kcal per 100 g. A typical serving of 1 cup (120 g) provides about 155 kcal.
Roughly 52% of its calories come from carbohydrates, with 24% from protein and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in other mexican mixed dishes on FoodFactly, where the median is 216 kcal per 100 g across 52 foods.
100 g provides 21% of the Daily Value for Folate (B9), 17% of the Daily Value for copper and 12% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 129 kcal | |
| Total fat C | 3.4 g | 4% |
| Saturated fat C | 1.7 g | 8% |
| Cholesterol C | 7 mg | 2% |
| Sodium C | 296 mg | 13% |
| Total carbohydrates C | 17.3 g | 6% |
| Dietary fiber C | 5.7 g | 20% |
| Total sugars C | 0.46 g | |
| Protein C | 8 g | 16% |
| Vitamin A C | 16 µg | 2% |
| Vitamin C C | 0.4 mg | 0.4% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.48 mg | 3% |
| Vitamin K C | 2.7 µg | 2% |
| Thiamin (B1) C | 0.15 mg | 12% |
| Riboflavin (B2) C | 0.089 mg | 7% |
| Niacin (B3) C | 0.41 mg | 3% |
| Vitamin B6 C | 0.085 mg | 5% |
| Folate (B9) C | 82 µg | 21% |
| Vitamin B12 C | 0.09 µg | 4% |
| Choline C | 26.6 mg | 5% |
| Calcium C | 77 mg | 6% |
| Iron C | 1.6 mg | 9% |
| Magnesium C | 50 mg | 12% |
| Phosphorus C | 140 mg | 11% |
| Potassium C | 317 mg | 7% |
| Zinc C | 1.1 mg | 10% |
| Copper C | 0.16 mg | 17% |
| Selenium C | 4.8 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 52%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the lowest quarter of other mexican mixed dishes (median 11.3 g)
- Fiber5.7 gin the top quarter of other mexican mixed dishes (median 2.1 g)
- Sugars0.46 gin the lowest quarter of other mexican mixed dishes (median 1 g)
- Fat3.4 gin the lowest quarter of other mexican mixed dishes (median 10.6 g)
- Saturated fat1.7 gin the lowest quarter of other mexican mixed dishes (median 3.4 g)
- Sodium296 mgin the lowest quarter of other mexican mixed dishes (median 448 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
- Water69.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.78 g |
|---|---|
| Polyunsaturated fat C | 0.44 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.29 g |
| SFA 4:0 C | 0.058 g |
| SFA 6:0 C | 0.031 g |
| SFA 8:0 C | 0.022 g |
| SFA 10:0 C | 0.051 g |
| SFA 12:0 C | 0.068 g |
| SFA 14:0 C | 0.22 g |
| SFA 16:0 C | 0.86 g |
| SFA 18:0 C | 0.3 g |
| MUFA 18:1 C | 0.8 g |
| PUFA 18:3 C | 0.14 g |
| PUFA 20:4 C | 0.003 g |
| MUFA 16:1 C | 0.061 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.007 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.001 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 16 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 69.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 82 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Burrito bowl
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burrito bowl, NFS | 145 | 13 g | 10.6 g | 5.4 g |
| Burrito bowl, beef or pork | 213 | 20 g | 0.27 g | 14.2 g |
| Burrito bowl, beef or pork, with rice | 181 | 11.9 g | 14.2 g | 8.1 g |
| Burrito bowl, beef or pork, with beans | 161 | 13.1 g | 6.9 g | 8.9 g |
| Burrito bowl, beef or pork, with beans and rice | 171 | 12.5 g | 10.6 g | 8.5 g |
| Burrito bowl, chicken | 161 | 21 g | 0.27 g | 8.1 g |
| Burrito bowl, chicken, with rice | 155 | 12.5 g | 14.2 g | 5 g |
| Burrito bowl, chicken, with beans | 135 | 13.6 g | 6.9 g | 5.9 g |
| Burrito bowl, chicken, with beans and rice | 145 | 13 g | 10.6 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, Latino, black bean soup | 103 | 5.1 g | 14.8 g | 2.6 g |
| ON THE BORDER, refried beans | 144 | 7.3 g | 17.5 g | 5 g |
| Rice, white, with lentils, NS as to fat | 150 | 5.5 g | 21.4 g | 4.8 g |
| Rice, white, with lentils, fat added | 150 | 5.5 g | 21.4 g | 4.8 g |
| Chili with macaroni | 126 | 9 g | 14.4 g | 3.7 g |
| Rice, white, with lentils, no added fat | 115 | 5.8 g | 22.4 g | 0.33 g |
| Idli | 128 | 6.4 g | 25 g | 0.35 g |
| Restaurant, Mexican, refried beans | 156 | 6.9 g | 16.8 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in burrito bowl?
100 g of burrito bowl has 129 kcal. 1 cup (120 g): about 155 kcal. 1 item, any size (225 g): about 290 kcal.
How much protein is in burrito bowl?
Burrito bowl contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 9.6 g in 1 cup (120 g). About 24% of its calories come from protein. Compared with other other mexican mixed dishes, that is in the lowest quarter (median 11.3 g).
How many carbs are in burrito bowl?
Burrito bowl has 17.3 g of total carbohydrates per 100 g, including 5.7 g of fiber and 0.46 g of sugars.
How much fat is in burrito bowl?
Burrito bowl contains 3.4 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does burrito bowl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (21% DV), copper (17% DV), Thiamin (B1) (12% DV), magnesium (12% DV) and phosphorus (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in burrito bowl?
100 g contains 296 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708564. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.