Calories in Gruaux de sarrasin, grillés, sécher
Generic food Cooked Grains et pâtes alimentaires
Gruaux de sarrasin, grillés, sécher contains 346 kcal per 100 g. A typical serving of 1 tasse (164 g) provides about 567 kcal.
Roughly 81 % of its calories come from carbohydrates, with 13 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for céréales et pâtes alimentaires on FoodFactly (360 kcal per 100 g).
100 g provides 70 % of the Daily Value for manganèse, 69 % of the Daily Value for cuivre and 53 % of the Daily Value for magnésium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 346 kcal | |
| Total fat ? | 2,7 g | 3 % |
| Saturated fat ? | 0,59 g | 3 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 11 mg | 0,5 % |
| Total carbohydrates C | 75 g | 27 % |
| Dietary fiber ? | 10,3 g | 37 % |
| Total sugars | not reported | |
| Protein ? | 11,7 g | 23 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,22 mg | 19 % |
| Riboflavine (B2) ? | 0,27 mg | 21 % |
| Niacine (B3) ? | 5,1 mg | 32 % |
| Acide pantothénique (B5) ? | 1,2 mg | 25 % |
| Vitamine B6 ? | 0,35 mg | 21 % |
| Folate (B9) C | 42 µg | 11 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline ? | 54,2 mg | 10 % |
| Calcium ? | 17 mg | 1 % |
| Fer ? | 2,5 mg | 14 % |
| Magnésium ? | 221 mg | 53 % |
| Phosphore ? | 319 mg | 26 % |
| Potassium ? | 320 mg | 7 % |
| Zinc ? | 2,4 mg | 22 % |
| Cuivre ? | 0,62 mg | 69 % |
| Manganèse ? | 1,6 mg | 70 % |
| Sélénium M | 8,4 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 81 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,7 gabove the median for céréales et pâtes alimentaires (median 9 g)
- Fiber10,3 gin the top quarter of céréales et pâtes alimentaires (median 3,9 g)
- Fat2,7 gabove the median for céréales et pâtes alimentaires (median 1,7 g)
- Saturated fat0,59 gin the top quarter of céréales et pâtes alimentaires (median 0,29 g)
- Sodium11 mgin the top quarter of céréales et pâtes alimentaires (median 3 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water8,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,83 g |
|---|---|
| Graisses polyinsaturées ? | 0,83 g |
Amino acids (18)
| Tryptophane ? | 0,17 g |
|---|---|
| Thréonine ? | 0,45 g |
| Isoléucine ? | 0,44 g |
| Leucine ? | 0,74 g |
| Lysine ? | 0,6 g |
| Méthionine ? | 0,15 g |
| Cystine ? | 0,2 g |
| Phénylalanine ? | 0,46 g |
| Tyrosine ? | 0,21 g |
| Valine ? | 0,6 g |
| Arginine ? | 0,87 g |
| Histidine ? | 0,27 g |
| Alanine ? | 0,66 g |
| Acide aspartique ? | 1 g |
| Acide glutamique ? | 1,8 g |
| Glycine ? | 0,91 g |
| Proline ? | 0,45 g |
| Sérine ? | 0,61 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,77 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0,028 g |
| SFA 10:0 ? | 0,014 g |
| SFA 12:0 ? | 0,008 g |
| SFA 14:0 ? | 0,02 g |
| CFA 16:0 ? | 0,36 g |
| SFA 18:0 ? | 0,038 g |
| MUFA 18:1 ? | 0,79 g |
| PUFA 18:3 ? | 0,062 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,018 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0,009 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (8)
| Eau ? | 8,4 g |
|---|---|
| Alcool ? | 0 g |
| Cendres ? | 2,2 g |
| Énergie ? | 1 448 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 42 µg |
| Bétaïne M | 2,6 mg |
Other forms of Gruaux de sarrasin
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gruaux de sarrasin, grillés, cuits Cooked | 92 | 3,4 g | 19,9 g | 0,62 g |
| Gruaux de sarrasin | 118 | 3,2 g | 19 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine ou semoule d'orge | 345 | 10,5 g | 74,5 g | 1,6 g |
| Farine de froment (blé), grains entiers | 340 | 13,2 g | 72 g | 2,5 g |
| Bulgur, sécher, brut Dried or dry | 349 | 11,8 g | 75,9 g | 2,4 g |
| Le sarrasin | 343 | 13,3 g | 71,5 g | 3,4 g |
| Blé d'hiver, rouge dur, gonflés, biologique | 375 | 11 g | 77,9 g | 2,2 g |
| Farine, sarrasin | 334 | 8,9 g | 75 g | 2,5 g |
| Farine de seigle, moyenne | 349 | 10,9 g | 75,4 g | 1,5 g |
| Pâtes, grains entiers, 51% blé entier, semoule enrichie restante, sécher Dried or dry | 361 | 13,2 g | 73,3 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked gruaux de sarrasin?
100 g of cooked gruaux de sarrasin has 346 kcal. 1 tasse (164 g): about 567 kcal.
Is cooked gruaux de sarrasin high in protein?
Cooked gruaux de sarrasin contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value), or 19,2 g in 1 tasse (164 g). About 13 % of its calories come from protein. Compared with other céréales et pâtes alimentaires, that is above the median (median 9 g).
How many carbs are in cooked gruaux de sarrasin?
Cooked gruaux de sarrasin has 75 g of total carbohydrates per 100 g, including 10,3 g of fiber.
How much fat is in cooked gruaux de sarrasin?
Cooked gruaux de sarrasin contains 2,7 g of fat per 100 g, of which 0,59 g is saturated (3 % of the Daily Value).
What vitamins and minerals does cooked gruaux de sarrasin contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (70 % DV), cuivre (69 % DV), magnésium (53 % DV), Niacine (B3) (32 % DV) and phosphore (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked gruaux de sarrasin?
100 g contains 11 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170685. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.