Calories in Ingleses de trigo de hebilla, asado, seco
Generic food Cooked Grainas y Pasta
Ingleses de trigo de hebilla, asado, seco contains 346 kcal per 100 g. A typical serving of 1 taza (164 g) provides about 567 kcal.
Roughly 81% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for cereal grains y pasta on FoodFactly (360 kcal per 100 g).
100 g provides 70% of the Daily Value for manganese, 69% of the Daily Value for copper and 53% of the Daily Value for magnesio.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 346 kcal | |
| Total fat ? | 2,7 g | 3% |
| Saturated fat ? | 0,59 g | 3% |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 11 mg | 0,5% |
| Total carbohydrates C | 75 g | 27% |
| Dietary fiber ? | 10,3 g | 37% |
| Total sugars | not reported | |
| Protein ? | 11,7 g | 23% |
| Vitamina A ? | 0 µg | 0% |
| Vitamina C ? | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0,22 mg | 19% |
| Riboflavin (B2) ? | 0,27 mg | 21% |
| Niacin (B3) ? | 5,1 mg | 32% |
| Ácido pantoténico (B5) ? | 1,2 mg | 25% |
| Vitamina B6 ? | 0,35 mg | 21% |
| Folate (B9) C | 42 µg | 11% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline ? | 54,2 mg | 10% |
| Calcio ? | 17 mg | 1% |
| Iron ? | 2,5 mg | 14% |
| Magnesio ? | 221 mg | 53% |
| Fósforo ? | 319 mg | 26% |
| Potasio ? | 320 mg | 7% |
| Zinc ? | 2,4 mg | 22% |
| Copper ? | 0,62 mg | 69% |
| Manganese ? | 1,6 mg | 70% |
| Selenio M | 8,4 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 81%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,7 gabove the median for cereal grains y pasta (median 9 g)
- Fiber10,3 gin the top quarter of cereal grains y pasta (median 3,9 g)
- Fat2,7 gabove the median for cereal grains y pasta (median 1,7 g)
- Saturated fat0,59 gin the top quarter of cereal grains y pasta (median 0,29 g)
- Sodium11 mgin the top quarter of cereal grains y pasta (median 3 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water8,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,83 g |
|---|---|
| Grasa poliinsaturada ? | 0,83 g |
Amino acids (18)
| Tryptophan ? | 0,17 g |
|---|---|
| Threonine ? | 0,45 g |
| Isoleucine ? | 0,44 g |
| Leucine ? | 0,74 g |
| Lysine ? | 0,6 g |
| Metionina ? | 0,15 g |
| Cistino ? | 0,2 g |
| Phenylalanine ? | 0,46 g |
| Tyrosine ? | 0,21 g |
| Valine ? | 0,6 g |
| Arginine ? | 0,87 g |
| Histidina ? | 0,27 g |
| Alanine ? | 0,66 g |
| Ácido aspartico ? | 1 g |
| Ácido glutamico ? | 1,8 g |
| Glycine ? | 0,91 g |
| Proline ? | 0,45 g |
| Serine ? | 0,61 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,77 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0,028 g |
| SFA 10:0 ? | 0,014 g |
| SFA 12:0 ? | 0,008 g |
| SFA 14:0 ? | 0,02 g |
| SFA 16:0 ? | 0,36 g |
| SFA 18:0 ? | 0,038 g |
| MUFA 18:1 ? | 0,79 g |
| PUFA 18:3 ? | 0,062 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,018 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0,009 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
Other components (8)
| Agua ? | 8,4 g |
|---|---|
| Alcohol ? | 0 g |
| Ash ? | 2,2 g |
| Energy ? | 1.448 kJ |
| Vitamina A, UI ? | 0 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 42 µg |
| Betaine M | 2,6 mg |
Other forms of Ingleses de trigo de hebilla
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ingleses de trigo de hebilla, asado, cocinado Cooked | 92 | 3,4 g | 19,9 g | 0,62 g |
| Ingleses de trigo de hebilla | 118 | 3,2 g | 19 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harina de cebada o harina | 345 | 10,5 g | 74,5 g | 1,6 g |
| Harina de trigo, entero-grain | 340 | 13,2 g | 72 g | 2,5 g |
| Bulgur, seco, crudo Dried or dry | 349 | 11,8 g | 75,9 g | 2,4 g |
| Trigo de hebilla | 343 | 13,3 g | 71,5 g | 3,4 g |
| Trigo de invierno, rojo duro, puffed, orgánico orgánico | 375 | 11 g | 77,9 g | 2,2 g |
| Flour, trigo de pantano | 334 | 8,9 g | 75 g | 2,5 g |
| Harina de Rye, médium mediano | 349 | 10,9 g | 75,4 g | 1,5 g |
| Pasta, grano entero, 51% de trigo entero, semolina enriquecida, seco Dried or dry | 361 | 13,2 g | 73,3 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked ingleses de trigo de hebilla?
100 g of cooked ingleses de trigo de hebilla has 346 kcal. 1 taza (164 g): about 567 kcal.
Is cooked ingleses de trigo de hebilla high in protein?
Cooked ingleses de trigo de hebilla contains 11,7 g of protein per 100 g (23% of the 50 g Daily Value), or 19,2 g in 1 taza (164 g). About 13% of its calories come from protein. Compared with other cereal grains y pasta, that is above the median (median 9 g).
How many carbs are in cooked ingleses de trigo de hebilla?
Cooked ingleses de trigo de hebilla has 75 g of total carbohydrates per 100 g, including 10,3 g of fiber.
How much fat is in cooked ingleses de trigo de hebilla?
Cooked ingleses de trigo de hebilla contains 2,7 g of fat per 100 g, of which 0,59 g is saturated (3% of the Daily Value).
What vitamins and minerals does cooked ingleses de trigo de hebilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (70% DV), copper (69% DV), magnesio (53% DV), Niacin (B3) (32% DV) and fósforo (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked ingleses de trigo de hebilla?
100 g contains 11 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170685. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.