Calories in Gryn af boghvede, ristede, tørt
Generic food Cooked Korn og pastaprodukter
Gryn af boghvede, ristede, tørt contains 346 kcal per 100 g. A typical serving of 1 kop (164 g) provides about 567 kcal.
Roughly 81 % of its calories come from carbohydrates, with 13 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (360 kcal per 100 g).
100 g provides 70 % of the Daily Value for mangan, 69 % of the Daily Value for kobber and 53 % of the Daily Value for magnesium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 346 kcal | |
| Total fat ? | 2,7 g | 3 % |
| Saturated fat ? | 0,59 g | 3 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 11 mg | 0,5 % |
| Total carbohydrates C | 75 g | 27 % |
| Dietary fiber ? | 10,3 g | 37 % |
| Total sugars | not reported | |
| Protein ? | 11,7 g | 23 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,22 mg | 19 % |
| Riboflavin (B2) ? | 0,27 mg | 21 % |
| Niacin (B3) ? | 5,1 mg | 32 % |
| Pantothensyre (B5) ? | 1,2 mg | 25 % |
| Vitamin B6 ? | 0,35 mg | 21 % |
| Folat (B9) C | 42 µg | 11 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin ? | 54,2 mg | 10 % |
| Calcium ? | 17 mg | 1 % |
| Jern ? | 2,5 mg | 14 % |
| Magnesium ? | 221 mg | 53 % |
| Phosphor ? | 319 mg | 26 % |
| Kalium ? | 320 mg | 7 % |
| Zink ? | 2,4 mg | 22 % |
| Kobber ? | 0,62 mg | 69 % |
| Mangan ? | 1,6 mg | 70 % |
| Selen M | 8,4 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 81 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,7 gabove the median for korn og pastaprodukter (median 9 g)
- Fiber10,3 gin the top quarter of korn og pastaprodukter (median 3,9 g)
- Fat2,7 gabove the median for korn og pastaprodukter (median 1,7 g)
- Saturated fat0,59 gin the top quarter of korn og pastaprodukter (median 0,29 g)
- Sodium11 mgin the top quarter of korn og pastaprodukter (median 3 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water8,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,83 g |
|---|---|
| Polyumættet fedt ? | 0,83 g |
Amino acids (18)
| Tryptophan Formand ? | 0,17 g |
|---|---|
| Threonin ? | 0,45 g |
| Isoleucin ? | 0,44 g |
| Leucin ? | 0,74 g |
| Lysin ? | 0,6 g |
| Methionin ? | 0,15 g |
| Cystin ? | 0,2 g |
| Phenylalanin ? | 0,46 g |
| Tyrosin ? | 0,21 g |
| Valine ? | 0,6 g |
| Arginin ? | 0,87 g |
| Histidin ? | 0,27 g |
| Alanin ? | 0,66 g |
| Asparaginsyre ? | 1 g |
| Glutaminsyre ? | 1,8 g |
| Glycin ? | 0,91 g |
| Proline ? | 0,45 g |
| Serine ? | 0,61 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,77 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0,028 g |
| SFA 10: 0 ? | 0,014 g |
| SFA 12: 0 ? | 0,008 g |
| SFA 14: 0 ? | 0,02 g |
| SFA 16: 0 ? | 0,36 g |
| SFA 18: 0 ? | 0,038 g |
| MUFA 18: 1 ? | 0,79 g |
| PUFA 18: 3 ? | 0,062 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0,018 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0,009 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
Other components (8)
| Vand ? | 8,4 g |
|---|---|
| Alkohol ? | 0 g |
| Aske ? | 2,2 g |
| Energi ? | 1.448 kJ |
| A-vitamin, IE ? | 0 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 42 µg |
| Betain M | 2,6 mg |
Other forms of Gryn af boghvede
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gryn af boghvede, ristede, kogt Cooked | 92 | 3,4 g | 19,9 g | 0,62 g |
| Gryn af boghvede | 118 | 3,2 g | 19 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mel af byg | 345 | 10,5 g | 74,5 g | 1,6 g |
| Hvedemel, fuldkornsfrø | 340 | 13,2 g | 72 g | 2,5 g |
| Bulgur Formand, tørt, rå Dried or dry | 349 | 11,8 g | 75,9 g | 2,4 g |
| Boghvede | 343 | 13,3 g | 71,5 g | 3,4 g |
| Vinterhvede, hård rød, puffed, organisk | 375 | 11 g | 77,9 g | 2,2 g |
| Mel, boghvede | 334 | 8,9 g | 75 g | 2,5 g |
| Rugmel, medium | 349 | 10,9 g | 75,4 g | 1,5 g |
| Pasta, fuldkorn, 51% hele hvede, resterende beriget semolina, tørt Dried or dry | 361 | 13,2 g | 73,3 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked gryn af boghvede?
100 g of cooked gryn af boghvede has 346 kcal. 1 kop (164 g): about 567 kcal.
Is cooked gryn af boghvede high in protein?
Cooked gryn af boghvede contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value), or 19,2 g in 1 kop (164 g). About 13 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 9 g).
How many carbs are in cooked gryn af boghvede?
Cooked gryn af boghvede has 75 g of total carbohydrates per 100 g, including 10,3 g of fiber.
How much fat is in cooked gryn af boghvede?
Cooked gryn af boghvede contains 2,7 g of fat per 100 g, of which 0,59 g is saturated (3 % of the Daily Value).
What vitamins and minerals does cooked gryn af boghvede contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (70 % DV), kobber (69 % DV), magnesium (53 % DV), Niacin (B3) (32 % DV) and phosphor (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked gryn af boghvede?
100 g contains 11 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170685. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.