Minute, Whole Grain Brown Rice
Packaged product Repas et plats MINUTE
Minute, Whole Grain Brown Rice contains 192 kcal per 100 g. A serving, 1 cup, 125 g (125 g) provides about 240 kcal.
Roughly 79 % of its calories come from carbohydrates, with 14 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 235 kcal per 100 g across 22 805 products.
100 g provides 26 % of the Daily Value for Vitamine E, 24 % of the Daily Value for phosphore and 19 % of the Daily Value for manganèse.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 128 mg | 6 % |
| Total carbohydrates L | 36,8 g | 13 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,2 g | 6 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 3,8 mg | 26 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,027 mg | 2 % |
| Niacine (B3) L | 2,4 mg | 15 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,018 mg | 1 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0,58 mg | 3 % |
| Magnésium L | 35,6 mg | 8 % |
| Phosphore L | 302 mg | 24 % |
| Potassium L | 120 mg | 3 % |
| Zinc L | 0,42 mg | 4 % |
| Cuivre L | 0,065 mg | 7 % |
| Manganèse L | 0,44 mg | 19 % |
| Sélénium L | 0,8 µg | 1 % |
| Iodine L | 3,8 µg | 3 % |
| Chlorure L | 12,4 mg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 79 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of repas et plats (median 9,8 g)
- Fiber3,2 gin the top quarter of repas et plats (median 1,6 g)
- Sugars0,8 gin the lowest quarter of repas et plats (median 2,6 g)
- Fat2,8 gin the lowest quarter of repas et plats (median 8,2 g)
- Saturated fat0,4 gin the lowest quarter of repas et plats (median 2,8 g)
- Sodium128 mgin the lowest quarter of repas et plats (median 403 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water62,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 62,6 g |
|---|---|
| Alcool L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 168 kcal | 192 kcal |
| Protein | 4 g | 3,2 g |
| Carbohydrates | 31,2 g | 36,8 g |
| Fat | 3,6 g | 2,8 g |
| Fiber | 1,6 g | 3,2 g |
| Sugars | 0,8 g | 0,8 g |
| Sodium | 128 mg | 128 mg |
Product details
- Brand
- MINUTE
- Barcode
- 0017400140014
- Label serving
- 1 cup
- Category
- Entrees Sides & Small Meals
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Turmeric Coconut Basmati Rice, Turmeric; Coconut KHAZANA | 192 | 3,2 g | 36,8 g | 3,2 g |
| Lemon Rice TASTE OF RICE | 192 | 4 g | 22,4 g | 8,8 g |
| Brown Rice WEGMANS ORGANIC | 192 | 3,2 g | 36,8 g | 2,8 g |
| Steamables, Brown Rice WEGMANS | 192 | 3,2 g | 36,8 g | 2,8 g |
| Organic Brown Rice MINUTE | 192 | 3,2 g | 36,8 g | 2,8 g |
| Ready To Serve Basmati Rice, Basmati MINUTE | 192 | 4 g | 35,2 g | 4 g |
| Minute Jasmine Rice, 8.8 Oz MINUTE | 192 | 4 g | 38,4 g | 2,8 g |
| Whole Grain Brown Heat & Serve Rice GREAT VALUE | 193 | 4,3 g | 37,1 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Minute, Whole Grain Brown Rice?
100 g of Minute, Whole Grain Brown Rice has 192 kcal. Serving, 1 cup, 125 g (125 g): about 240 kcal.
How much protein is in Minute, Whole Grain Brown Rice?
Minute, Whole Grain Brown Rice contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 4 g in serving, 1 cup, 125 g (125 g). About 7 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 9,8 g).
How many carbs are in Minute, Whole Grain Brown Rice?
Minute, Whole Grain Brown Rice has 36,8 g of total carbohydrates per 100 g, including 3,2 g of fiber and 0,8 g of sugars.
How much fat is in Minute, Whole Grain Brown Rice?
Minute, Whole Grain Brown Rice contains 2,8 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Minute, Whole Grain Brown Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (26 % DV), phosphore (24 % DV), manganèse (19 % DV) and Niacine (B3) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Minute, Whole Grain Brown Rice?
100 g contains 128 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31 mai 2023. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0017400140014. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mai 2026. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2617460. License: CC0 1.0 (U.S. public domain). Source record dated 31 mai 2023. Imported 6 novembre 2026.
Last updated: . Source description: "MINUTE, WHOLE GRAIN BROWN RICE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.