Minute, Whole Grain Brown Rice
Packaged product Comidas y Platos MINUTE
Minute, Whole Grain Brown Rice contains 192 kcal per 100 g. A serving, 1 cup, 125 g (125 g) provides about 240 kcal.
Roughly 79% of its calories come from carbohydrates, with 14% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 235 kcal per 100 g across 22.805 products.
100 g provides 26% of the Daily Value for Vitamina E, 24% of the Daily Value for fósforo and 19% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 2,8 g | 4% |
| Saturated fat L | 0,4 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 128 mg | 6% |
| Total carbohydrates L | 36,8 g | 13% |
| Dietary fiber L | 3,2 g | 11% |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,2 g | 6% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 3,8 mg | 26% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,027 mg | 2% |
| Niacin (B3) L | 2,4 mg | 15% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0,018 mg | 1% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0,58 mg | 3% |
| Magnesio L | 35,6 mg | 8% |
| Fósforo L | 302 mg | 24% |
| Potasio L | 120 mg | 3% |
| Zinc L | 0,42 mg | 4% |
| Copper L | 0,065 mg | 7% |
| Manganese L | 0,44 mg | 19% |
| Selenio L | 0,8 µg | 1% |
| Iodine L | 3,8 µg | 3% |
| Chloride L | 12,4 mg | 0,5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 79%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of comidas y platos (median 9,8 g)
- Fiber3,2 gin the top quarter of comidas y platos (median 1,6 g)
- Sugars0,8 gin the lowest quarter of comidas y platos (median 2,6 g)
- Fat2,8 gin the lowest quarter of comidas y platos (median 8,2 g)
- Saturated fat0,4 gin the lowest quarter of comidas y platos (median 2,8 g)
- Sodium128 mgin the lowest quarter of comidas y platos (median 403 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water62,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 62,6 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 168 kcal | 192 kcal |
| Protein | 4 g | 3,2 g |
| Carbohydrates | 31,2 g | 36,8 g |
| Fat | 3,6 g | 2,8 g |
| Fiber | 1,6 g | 3,2 g |
| Sugars | 0,8 g | 0,8 g |
| Sodium | 128 mg | 128 mg |
Product details
- Brand
- MINUTE
- Barcode
- 0017400140014
- Label serving
- 1 cup
- Category
- Entrees Sides & Small Meals
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Turmeric Coconut Basmati Rice, Turmeric; Coconut KHAZANA | 192 | 3,2 g | 36,8 g | 3,2 g |
| Lemon Rice TASTE OF RICE | 192 | 4 g | 22,4 g | 8,8 g |
| Brown Rice WEGMANS ORGANIC | 192 | 3,2 g | 36,8 g | 2,8 g |
| Steamables, Brown Rice WEGMANS | 192 | 3,2 g | 36,8 g | 2,8 g |
| Organic Brown Rice MINUTE | 192 | 3,2 g | 36,8 g | 2,8 g |
| Ready To Serve Basmati Rice, Basmati MINUTE | 192 | 4 g | 35,2 g | 4 g |
| Minute Jasmine Rice, 8.8 Oz MINUTE | 192 | 4 g | 38,4 g | 2,8 g |
| Whole Grain Brown Heat & Serve Rice GREAT VALUE | 193 | 4,3 g | 37,1 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Minute, Whole Grain Brown Rice?
100 g of Minute, Whole Grain Brown Rice has 192 kcal. Serving, 1 cup, 125 g (125 g): about 240 kcal.
How much protein is in Minute, Whole Grain Brown Rice?
Minute, Whole Grain Brown Rice contains 3,2 g of protein per 100 g (6% of the 50 g Daily Value), or 4 g in serving, 1 cup, 125 g (125 g). About 7% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 9,8 g).
How many carbs are in Minute, Whole Grain Brown Rice?
Minute, Whole Grain Brown Rice has 36,8 g of total carbohydrates per 100 g, including 3,2 g of fiber and 0,8 g of sugars.
How much fat is in Minute, Whole Grain Brown Rice?
Minute, Whole Grain Brown Rice contains 2,8 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Minute, Whole Grain Brown Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (26% DV), fósforo (24% DV), manganese (19% DV) and Niacin (B3) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Minute, Whole Grain Brown Rice?
100 g contains 128 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31 de mayo de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0017400140014. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de mayo de 2026. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2617460. License: CC0 1.0 (U.S. public domain). Source record dated 31 de mayo de 2023. Imported 6 de noviembre de 2026.
Last updated: . Source description: "MINUTE, WHOLE GRAIN BROWN RICE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.