Brown Rice
Packaged product Vegetables Minute
Brown Rice contains 168 kcal per 100 g. A serving, 1 cup, 125 g (125 g) provides about 210 kcal.
Roughly 72% of its calories come from carbohydrates, with 19% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (168 kcal per 100 g).
100 g provides 26% of the Daily Value for Vitamin E, 24% of the Daily Value for phosphorus and 19% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 128 mg | 6% |
| Total carbohydrates L | 31.2 g | 11% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.8 mg | 26% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 1.9 mg | 12% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.018 mg | 1% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 35.6 mg | 8% |
| Phosphorus L | 302 mg | 24% |
| Potassium L | 120 mg | 3% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.065 mg | 7% |
| Manganese L | 0.44 mg | 19% |
| Selenium L | 0.8 µg | 1% |
| Iodine L | 3.8 µg | 3% |
| Chloride L | 12.4 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 72%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for vegetables (median 3.8 g)
- Fiber1.6 gabove the median for vegetables (median 1.4 g)
- Sugars0.8 gabove the median for vegetables (median 0.5 g)
- Fat3.6 gin the top quarter of vegetables (median 1.5 g)
- Saturated fat0.4 gin the top quarter of vegetables (median 0.24 g)
- Sodium128 mgabove the median for vegetables (median 12.5 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water62.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 62.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Minute
- Barcode
- 0017400140014
- Quantity
- 8 oz
- Label serving
- 1 cup (125 g)
- Category
- Vegetables from Spain
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown rice & Quinoa Sunrice | 168 | 4.1 g | 31.9 g | 2 g |
| Street Food Teriyaki Style Rice with Chicken Ben's Original | 169 | 5.1 g | 28.2 g | 3.9 g |
| Cajun Spiced Rice Uncle Bens | 167 | 3.4 g | 30.9 g | 3.1 g |
| Jasmine micro rice Asda | 167 | 3.2 g | 36 g | 0.8 g |
| Growers Harvest Microwave Wholegrain Rice Tesco | 167 | 3.7 g | 28.5 g | 3 g |
| Cooked Brown Rice Minsley | 167 | 3.3 g | 35.2 g | 1.2 g |
| Pilaf Rice Prepared Dainty | 171 | 3.3 g | 38.6 g | 1 g |
| Kokosnussreis Golden Sun | 173 | 3.2 g | 28.8 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Rice?
100 g of Brown Rice has 168 kcal. Serving, 1 cup, 125 g (125 g): about 210 kcal.
How much protein is in Brown Rice?
Brown Rice contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 5 g in serving, 1 cup, 125 g (125 g). About 9% of its calories come from protein. Compared with other vegetables, that is above the median (median 3.8 g).
How many carbs are in Brown Rice?
Brown Rice has 31.2 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brown Rice?
Brown Rice contains 3.6 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Brown Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (26% DV), phosphorus (24% DV), manganese (19% DV) and Niacin (B3) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brown Rice?
100 g contains 128 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0017400140014. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 6, 2026.
Last updated: . Source description: "BROWN RICE". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.