Brown Rice
Packaged product Gemüse Minute
Brown Rice contains 192 kcal per 100 g. A Serving, 1 cup, 125 g (125 g) provides about 240 kcal.
Roughly 79 % of its calories come from carbohydrates, with 14 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (176 kcal per 100 g).
100 g provides 26 % of the Daily Value for Vitamin E, 24 % of the Daily Value for Phosphor and 19 % of the Daily Value for Mangan.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 128 mg | 6 % |
| Total carbohydrates L | 36,8 g | 13 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,2 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 3,8 mg | 26 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,027 mg | 2 % |
| Niacin (B3) L | 2,4 mg | 15 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,018 mg | 1 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0,58 mg | 3 % |
| Magnesium L | 35,6 mg | 8 % |
| Phosphor L | 302 mg | 24 % |
| Kalium L | 120 mg | 3 % |
| Zink L | 0,42 mg | 4 % |
| Kupfer L | 0,065 mg | 7 % |
| Mangan L | 0,44 mg | 19 % |
| Selen L | 0,8 µg | 1 % |
| Iodin L | 3,8 µg | 3 % |
| Chlorid L | 12,4 mg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 79 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gbelow the median for Gemüse (median 4 g)
- Fiber3,2 gin the top quarter of Gemüse (median 1,5 g)
- Sugars0,8 gabove the median for Gemüse (median 0,5 g)
- Fat2,8 gin the top quarter of Gemüse (median 1,3 g)
- Saturated fat0,4 gin the top quarter of Gemüse (median 0,21 g)
- Sodium128 mgabove the median for Gemüse (median 10,3 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water62,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 62,6 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 168 kcal | 192 kcal |
| Protein | 4 g | 3,2 g |
| Carbohydrates | 31,2 g | 36,8 g |
| Fat | 3,6 g | 2,8 g |
| Fiber | 1,6 g | 3,2 g |
| Sugars | 0,8 g | 0,8 g |
| Sodium | 128 mg | 128 mg |
Product details
- Brand
- Minute
- Barcode
- 0017400140014
- Quantity
- 8 oz
- Label serving
- 1 cup (125 g)
- Category
- Gemüse aus Spanien
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spanish Style Grains Tesco | 196 | 5,9 g | 33,3 g | 2,8 g |
| Fried Rice Panda Express | 197 | 4,2 g | 32,2 g | 6,1 g |
| 90 Second Jasmine Rice Kroger | 185 | 3,2 g | 39,2 g | 1,2 g |
| organic CILANTRO & LIME RICE RITIKA'S | 185 | 3,2 g | 37,1 g | 2,4 g |
| microwave COCONUT JASMINE RICE Marks & Spencers | 200 | 3,5 g | 36 g | 4,4 g |
| Tikka Masala Ready Rice Uncle Ben's | 183 | 3,8 g | 34,2 g | 3,3 g |
| Vegetable Fried Rice Eat Regal Gourmet | 182 | 3,2 g | 37,6 g | 2,2 g |
| Super Blend Rice Imperial Grain | 179 | 5,6 g | 36,3 g | 0,48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Rice?
100 g of Brown Rice has 192 kcal. Serving, 1 cup, 125 g (125 g): about 240 kcal.
How much protein is in Brown Rice?
Brown Rice contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 4 g in Serving, 1 cup, 125 g (125 g). About 7 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 4 g).
How many carbs are in Brown Rice?
Brown Rice has 36,8 g of total carbohydrates per 100 g, including 3,2 g of fiber and 0,8 g of sugars.
How much fat is in Brown Rice?
Brown Rice contains 2,8 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Brown Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (26 % DV), Phosphor (24 % DV), Mangan (19 % DV) and Niacin (B3) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brown Rice?
100 g contains 128 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2617460. License: CC0 1.0 (U.S. public domain). Source record dated 31. Mai 2023. Imported 6. November 2026.
- Open Food Facts, record 0017400140014. License: ODbL 1.0 (Open Food Facts). Source record dated 31. Mai 2026. Imported 6. November 2026.
Last updated: . Source description: "BROWN RICE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.