Jasmine Rice
Packaged product Grains et pâtes alimentaires Minute
Jasmine Rice contains 192 kcal per 100 g. A serving, 1 serving, 125 g (125 g) provides about 240 kcal.
Roughly 79 % of its calories come from carbohydrates, with 13 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 350 kcal per 100 g across 388 products.
100 g provides 10 % of the Daily Value for chlorure.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 168 mg | 7 % |
| Total carbohydrates L | 38,4 g | 14 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4 g | 8 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1 mg | 7 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0 mg | 0 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 2,8 mg | 0,7 % |
| Phosphore L | 11 mg | 0,9 % |
| Potassium L | 0 mg | 0 % |
| Zinc L | 0,008 mg | 0,1 % |
| Cuivre L | 0,012 mg | 1 % |
| Manganèse L | 0,001 mg | 0 % |
| Sélénium L | 0,49 µg | 0,9 % |
| Iodine L | 4,1 µg | 3 % |
| Chlorure L | 235 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 79 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of grains et pâtes alimentaires (median 6,7 g)
- Fiber0,8 gbelow the median for grains et pâtes alimentaires (median 1 g)
- Sugars0 gin the lowest quarter of grains et pâtes alimentaires (median 0,08 g)
- Fat2,8 gin the top quarter of grains et pâtes alimentaires (median 0,7 g)
- Saturated fat0,4 gin the top quarter of grains et pâtes alimentaires (median 0,14 g)
- Sodium168 mgin the top quarter of grains et pâtes alimentaires (median 0 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water71,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,54 g |
|---|---|
| Graisses polyinsaturées L | 1,1 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,019 g |
| Acide linoléique (oméga-6, 18:2) L | 1 g |
Carotenoids (1)
| Bêta-carotène L | 0,038 µg |
|---|
Other components (2)
| Eau L | 71,1 g |
|---|---|
| Alcool L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 176 kcal | 192 kcal |
| Protein | 3,2 g | 4 g |
| Carbohydrates | 34,4 g | 38,4 g |
| Fat | 2 g | 2,8 g |
| Fiber | 0 g | 0,8 g |
| Sugars | 0 g | 0 g |
| Sodium | 160 mg | 168 mg |
Product details
- Brand
- Minute
- Barcode
- 0017400140311
- Label serving
- 1 serving (125 g)
- Category
- Riz jasmin
- Packaging
- en:paper-sleeve,en:pp-unknown
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, jasmine rice, sunflower oil, sea salt, monoglycerides, soy lecithin (emulsifier),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizHuile de tournesolSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jasmine Rice Tilda | 192 | 4 g | 44 g | 3 g |
| เจ้าสัว ข้าวตังหน้าไก่หยอง เจ้าสัว | 190 | 4 g | 23 g | 10 g |
| Coconut Flavour Jasmine Rice Bistro Express Ben's Original | 196 | 3,8 g | 35 g | 4,2 g |
| Fragrant thai hom mali jasmine rice Sunfoods Llc | 186 | 2,9 g | 37,9 g | 2,1 g |
| Organic White Thai Hom Mali Jasmine Rice RTH Golden Star | 186 | 3,6 g | 37,9 g | 2,5 g |
| Jasmin-Reis Ben's Original | 184 | 4,2 g | 38 g | 1,8 g |
| Jasmine Rice Eat Regal Soecial | 184 | 3,2 g | 39,2 g | 1,2 g |
| Jasmine Rice 90 Second Rice Great Value | 184 | 2,8 g | 35,2 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jasmine Rice?
100 g of Jasmine Rice has 192 kcal. Serving, 1 serving, 125 g (125 g): about 240 kcal.
How much protein is in Jasmine Rice?
Jasmine Rice contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 5 g in serving, 1 serving, 125 g (125 g). About 8 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 6,7 g).
How many carbs are in Jasmine Rice?
Jasmine Rice has 38,4 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0 g of sugars.
How much fat is in Jasmine Rice?
Jasmine Rice contains 2,8 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Jasmine Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jasmine Rice?
100 g contains 168 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2594580. License: CC0 1.0 (U.S. public domain). Source record dated 23 juin 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0017400140311. License: ODbL 1.0 (Open Food Facts). Source record dated 30 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.