Calories in Baudroies, graines immatures, cuits, bouillie, égouttés, sans sel
Generic food Cooked Légumes
Baudroies, graines immatures, cuits, bouillie, égouttés, sans sel contains 62 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 30 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 22 % of the Daily Value for Vitamine C, 15 % of the Daily Value for Folate (B9) and 11 % of the Daily Value for manganèse.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 62 kcal | |
| Total fat ? | 0,5 g | 0,6 % |
| Saturated fat ? | 0,14 g | 0,7 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 41 mg | 2 % |
| Total carbohydrates C | 10,1 g | 4 % |
| Dietary fiber I | 3,6 g | 13 % |
| Total sugars | not reported | |
| Protein ? | 4,8 g | 10 % |
| Vitamine A ? | 14 µg | 2 % |
| Vitamine C ? | 19,8 mg | 22 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,13 mg | 11 % |
| Riboflavine (B2) ? | 0,09 mg | 7 % |
| Niacine (B3) ? | 1,2 mg | 8 % |
| Acide pantothénique (B5) ? | 0,066 mg | 1 % |
| Vitamine B6 ? | 0,029 mg | 2 % |
| Folate (B9) C | 58 µg | 15 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 18 mg | 1 % |
| Fer ? | 1,5 mg | 8 % |
| Magnésium ? | 31 mg | 7 % |
| Phosphore ? | 73 mg | 6 % |
| Potassium ? | 193 mg | 4 % |
| Zinc ? | 0,47 mg | 4 % |
| Cuivre ? | 0,06 mg | 7 % |
| Manganèse ? | 0,26 mg | 11 % |
| Sélénium I | 1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 63 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gin the top quarter of légumes et produits végétaux (median 2 g)
- Fiber3,6 gin the top quarter of légumes et produits végétaux (median 2,2 g)
- Fat0,5 gabove the median for légumes et produits végétaux (median 0,3 g)
- Saturated fat0,14 gin the top quarter of légumes et produits végétaux (median 0,052 g)
- Sodium41 mgabove the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
- Water83,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,02 g |
|---|---|
| Graisses polyinsaturées ? | 0,3 g |
Amino acids (18)
| Tryptophane ? | 0,048 g |
|---|---|
| Thréonine ? | 0,18 g |
| Isoléucine ? | 0,22 g |
| Leucine ? | 0,37 g |
| Lysine ? | 0,31 g |
| Méthionine ? | 0,037 g |
| Cystine ? | 0,066 g |
| Phénylalanine ? | 0,2 g |
| Tyrosine ? | 0,17 g |
| Valine ? | 0,24 g |
| Arginine ? | 0,4 g |
| Histidine ? | 0,12 g |
| Alanine ? | 0,2 g |
| Acide aspartique ? | 0,54 g |
| Acide glutamique ? | 0,73 g |
| Glycine ? | 0,2 g |
| Proline ? | 0,22 g |
| Sérine ? | 0,21 g |
Individual fatty acids (7)
| Acide linoléique (oméga-6, 18:2) ? | 0,12 g |
|---|---|
| SFA 14:0 ? | 0 g |
| CFA 16:0 ? | 0,12 g |
| SFA 18:0 ? | 0,02 g |
| MUFA 18:1 ? | 0,02 g |
| PUFA 18:3 ? | 0,18 g |
| MUFA 16:1 ? | 0 g |
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (6)
| Eau ? | 83,7 g |
|---|---|
| Cendres ? | 0,9 g |
| Énergie ? | 259 kJ |
| Vitamine A, UI ? | 270 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 58 µg |
Other forms of Baudroies
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baudroies, graines immatures, cuits, bouillie, égouttés, avec sel Cooked | 62 | 4,8 g | 10,1 g | 0,5 g |
| Baudroies, graines immatures, brut Raw | 72 | 5,6 g | 11,7 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Champignons, shiitake, frites Cooked | 39 | 3,5 g | 7,7 g | 0,35 g |
| Artichauts, (globe ou français), congelés, cuits, bouillie, égouttés, sans sel Cooked | 45 | 3,1 g | 9,2 g | 0,5 g |
| Artichauts, (globe ou français), congelés, cuits, bouillie, égouttés, avec sel Cooked | 45 | 3,1 g | 9,2 g | 0,5 g |
| Choux de Bruxelles, frais, cuits, pas de gras ajouté Cooked | 45 | 3,5 g | 9,3 g | 0,31 g |
| Choux de Bruxelles, congelés, cuits, pas de gras ajouté Cooked | 42 | 3,6 g | 8,3 g | 0,39 g |
| Choux de Bruxelles, congelés, cuits, bouillie, égouttés, avec sel Cooked | 42 | 3,6 g | 8,3 g | 0,39 g |
| Choux de Bruxelles, congelés, cuits, bouillie, égouttés, sans sel Cooked | 42 | 3,6 g | 8,3 g | 0,39 g |
| Haricots mung, graines matures, germés, cuits, frites Cooked | 50 | 4,3 g | 10,6 g | 0,21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked baudroies?
100 g of cooked baudroies has 62 kcal.
How much protein is in cooked baudroies?
Cooked baudroies contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value). About 30 % of its calories come from protein. Compared with other légumes et produits végétaux, that is among the highest quarter (median 2 g).
How many carbs are in cooked baudroies?
Cooked baudroies has 10,1 g of total carbohydrates per 100 g, including 3,6 g of fiber.
How much fat is in cooked baudroies?
Cooked baudroies contains 0,5 g of fat per 100 g, of which 0,14 g is saturated (0,7 % of the Daily Value).
What vitamins and minerals does cooked baudroies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (22 % DV), Folate (B9) (15 % DV), manganèse (11 % DV) and Thiamine (B1) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked baudroies?
100 g contains 41 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does baudroies have the same nutrition cooked and raw?
No. Per 100 g, baudroies, graines immatures, cuits, bouillie, égouttés, sans sel has 62 kcal, while baudroies, graines immatures, brut has 72 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170378. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.