Calories in Quartiers d'agneau, brut
Generic food Raw Légumes
Quartiers d'agneau, brut contains 43 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 32 % from protein and 14 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 89 % of the Daily Value for Vitamine C, 64 % of the Daily Value for Vitamine A and 34 % of the Daily Value for manganèse.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 43 kcal | |
| Total fat ? | 0,8 g | 1 % |
| Saturated fat ? | 0,059 g | 0,3 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 43 mg | 2 % |
| Total carbohydrates C | 7,3 g | 3 % |
| Dietary fiber ? | 4 g | 14 % |
| Total sugars | not reported | |
| Protein ? | 4,2 g | 8 % |
| Vitamine A ? | 580 µg | 64 % |
| Vitamine C ? | 80 mg | 89 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,16 mg | 13 % |
| Riboflavine (B2) ? | 0,44 mg | 34 % |
| Niacine (B3) ? | 1,2 mg | 8 % |
| Acide pantothénique (B5) ? | 0,092 mg | 2 % |
| Vitamine B6 ? | 0,27 mg | 16 % |
| Folate (B9) C | 30 µg | 8 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 309 mg | 24 % |
| Fer ? | 1,2 mg | 7 % |
| Magnésium ? | 34 mg | 8 % |
| Phosphore ? | 72 mg | 6 % |
| Potassium ? | 452 mg | 10 % |
| Zinc ? | 0,44 mg | 4 % |
| Cuivre ? | 0,29 mg | 33 % |
| Manganèse ? | 0,78 mg | 34 % |
| Sélénium C | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 55 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gin the top quarter of légumes et produits végétaux (median 2 g)
- Fiber4 gin the top quarter of légumes et produits végétaux (median 2,2 g)
- Fat0,8 gin the top quarter of légumes et produits végétaux (median 0,3 g)
- Saturated fat0,059 gabove the median for légumes et produits végétaux (median 0,052 g)
- Sodium43 mgabove the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
- Water84,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,15 g |
|---|---|
| Graisses polyinsaturées ? | 0,35 g |
Amino acids (18)
| Tryptophane ? | 0,038 g |
|---|---|
| Thréonine ? | 0,16 g |
| Isoléucine ? | 0,25 g |
| Leucine ? | 0,35 g |
| Lysine ? | 0,35 g |
| Méthionine ? | 0,049 g |
| Cystine ? | 0,089 g |
| Phénylalanine ? | 0,17 g |
| Tyrosine ? | 0,18 g |
| Valine ? | 0,23 g |
| Arginine ? | 0,25 g |
| Histidine ? | 0,12 g |
| Alanine ? | 0,32 g |
| Acide aspartique ? | 0,43 g |
| Acide glutamique ? | 0,52 g |
| Glycine ? | 0,25 g |
| Proline ? | 0,22 g |
| Sérine ? | 0,2 g |
Individual fatty acids (10)
| Acide linoléique (oméga-6, 18:2) ? | 0,31 g |
|---|---|
| SFA 14:0 ? | 0,002 g |
| CFA 16:0 ? | 0,047 g |
| SFA 18:0 ? | 0,005 g |
| MUFA 18:1 ? | 0,12 g |
| PUFA 18:3 ? | 0,036 g |
| PUFA 20:4 ? | 0,002 g |
| MUFA 16:1 ? | 0,002 g |
| MUFA 20:1 ? | 0,013 g |
| MUFA 22:1 ? | 0,02 g |
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (6)
| Eau ? | 84,3 g |
|---|---|
| Cendres ? | 3,4 g |
| Énergie ? | 180 kJ |
| Vitamine A, UI ? | 11 600 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 30 µg |
Other forms of Quartiers d'agneau
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quartiers d'agneau, cuits, bouillie, égouttés, avec sel Cooked | 32 | 3,2 g | 5 g | 0,7 g |
| Quartiers d'agneau, brut (Indiens des plaines du Nord) Raw | 47 | 4,2 g | 7 g | 0,28 g |
| Quartiers d'agneau, cuits, bouillie, égouttés, sans sel Cooked | 32 | 3,2 g | 5 g | 0,7 g |
| Quartiers d'agneau, (Indiens des plaines du Nord) Cooked | 48 | 4,1 g | 7,5 g | 0,16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kale, brut Raw | 35 | 2,9 g | 4,4 g | 1,5 g |
| Cols, brut Raw | 32 | 3 g | 5,4 g | 0,61 g |
| Brocoli, brut Raw | 34 | 2,8 g | 6,6 g | 0,37 g |
| Persil, frais Raw | 36 | 3 g | 6,3 g | 0,79 g |
| Verts de dandelion, brut Raw | 45 | 2,7 g | 9,2 g | 0,7 g |
| Choux de Bruxelles, brut Raw | 43 | 3,4 g | 9 g | 0,3 g |
| Posses à drumstick, brut Raw | 37 | 2,1 g | 8,5 g | 0,2 g |
| Champignons, autres, brut Raw | 31 | 3,1 g | 5,1 g | 0,57 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw quartiers d'agneau?
100 g of raw quartiers d'agneau has 43 kcal.
How much protein is in raw quartiers d'agneau?
Raw quartiers d'agneau contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value). About 32 % of its calories come from protein. Compared with other légumes et produits végétaux, that is among the highest quarter (median 2 g).
How many carbs are in raw quartiers d'agneau?
Raw quartiers d'agneau has 7,3 g of total carbohydrates per 100 g, including 4 g of fiber.
How much fat is in raw quartiers d'agneau?
Raw quartiers d'agneau contains 0,8 g of fat per 100 g, of which 0,059 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does raw quartiers d'agneau contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (89 % DV), Vitamine A (64 % DV), manganèse (34 % DV), Riboflavine (B2) (34 % DV) and cuivre (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw quartiers d'agneau?
100 g contains 43 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does quartiers d'agneau have the same nutrition raw and cooked?
No. Per 100 g, quartiers d'agneau, brut has 43 kcal, while quartiers d'agneau, cuits, bouillie, égouttés, avec sel has 32 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169244. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.