Calories in Feuilles de pommes de terre douces, brut
Generic food Raw Légumes
Feuilles de pommes de terre douces, brut contains 42 kcal per 100 g. A typical serving of 1 tasse, hachée (35 g) provides about 15 kcal.
Roughly 71 % of its calories come from carbohydrates, with 20 % from protein and 9 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 252 % of the Daily Value for Vitamine K, 27 % of the Daily Value for Riboflavine (B2) and 21 % of the Daily Value for Vitamine A.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 42 kcal | |
| Total fat M | 0,51 g | 0,7 % |
| Saturated fat C | 0,11 g | 0,6 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 6 mg | 0,3 % |
| Total carbohydrates C | 8,8 g | 3 % |
| Dietary fiber M | 5,3 g | 19 % |
| Total sugars | not reported | |
| Protein M | 2,5 g | 5 % |
| Vitamine A ? | 189 µg | 21 % |
| Vitamine C M | 11 mg | 12 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine K M | 302 µg | 252 % |
| Thiamine (B1) M | 0,16 mg | 13 % |
| Riboflavine (B2) M | 0,35 mg | 27 % |
| Niacine (B3) M | 1,1 mg | 7 % |
| Acide pantothénique (B5) ? | 0,23 mg | 5 % |
| Vitamine B6 ? | 0,19 mg | 11 % |
| Folate (B9) C | 1 µg | 0,3 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium M | 78 mg | 6 % |
| Fer M | 0,97 mg | 5 % |
| Magnésium M | 70 mg | 17 % |
| Phosphore M | 81 mg | 6 % |
| Potassium M | 508 mg | 11 % |
| Sélénium C | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 71 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gabove the median for légumes et produits végétaux (median 2 g)
- Fiber5,3 gin the top quarter of légumes et produits végétaux (median 2,2 g)
- Fat0,51 gabove the median for légumes et produits végétaux (median 0,3 g)
- Saturated fat0,11 gin the top quarter of légumes et produits végétaux (median 0,052 g)
- Sodium6 mgin the lowest quarter of légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water86,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,02 g |
|---|---|
| Graisses polyinsaturées C | 0,23 g |
Amino acids (4)
| Tryptophane M | 0,035 g |
|---|---|
| Lysine M | 0,23 g |
| Méthionine M | 0,086 g |
| Cystine M | 0,047 g |
Individual fatty acids (5)
| Acide linoléique (oméga-6, 18:2) M | 0,19 g |
|---|---|
| CFA 16:0 M | 0,1 g |
| SFA 18:0 M | 0,01 g |
| MUFA 18:1 M | 0,02 g |
| PUFA 18:3 M | 0,036 g |
Carotenoids (7)
| Bêta-carotène M | 2 217 µg |
|---|---|
| Lycopène M | 0 µg |
| Lutéine + zéaxanthine M | 14 720 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha M | 42 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta M | 58 µg |
Other components (6)
| Eau M | 86,8 g |
|---|---|
| Cendres M | 1,4 g |
| Énergie C | 175 kJ |
| Vitamine A, UI ? | 3 778 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture M | 1 µg |
Other forms of Feuilles de pommes de terre douces
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feuilles de pommes de terre douces, cuits, vapeur, sans sel Cooked | 35 | 2,2 g | 7,4 g | 0,34 g |
| Feuilles de pommes de terre douces, cuits, vapeur, avec sel Cooked | 35 | 2,2 g | 7,4 g | 0,34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Artichauts, (globe ou français), brut Raw | 47 | 3,3 g | 10,5 g | 0,15 g |
| Kale, brut Raw | 35 | 2,9 g | 4,4 g | 1,5 g |
| Yambéen (jicama), brut Raw | 38 | 0,72 g | 8,8 g | 0,09 g |
| Jicama, brut Raw | 38 | 0,72 g | 8,8 g | 0,09 g |
| Quartiers d'agneau, brut Raw | 43 | 4,2 g | 7,3 g | 0,8 g |
| Cols, brut Raw | 32 | 3 g | 5,4 g | 0,61 g |
| Verts de dandelion, brut Raw | 45 | 2,7 g | 9,2 g | 0,7 g |
| Champignons, Chanterelle, brut Raw | 32 | 1,5 g | 6,9 g | 0,53 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw feuilles de pommes de terre douces?
100 g of raw feuilles de pommes de terre douces has 42 kcal. 1 tasse, hachée (35 g): about 15 kcal. 1 feuille, 12-1/4 po de long (16 g): about 7 kcal.
How much protein is in raw feuilles de pommes de terre douces?
Raw feuilles de pommes de terre douces contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,87 g in 1 tasse, hachée (35 g). About 20 % of its calories come from protein. Compared with other légumes et produits végétaux, that is above the median (median 2 g).
How many carbs are in raw feuilles de pommes de terre douces?
Raw feuilles de pommes de terre douces has 8,8 g of total carbohydrates per 100 g, including 5,3 g of fiber.
How much fat is in raw feuilles de pommes de terre douces?
Raw feuilles de pommes de terre douces contains 0,51 g of fat per 100 g, of which 0,11 g is saturated (0,6 % of the Daily Value).
What vitamins and minerals does raw feuilles de pommes de terre douces contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (252 % DV), Riboflavine (B2) (27 % DV), Vitamine A (21 % DV), magnésium (17 % DV) and Thiamine (B1) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw feuilles de pommes de terre douces?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Does feuilles de pommes de terre douces have the same nutrition raw and cooked?
No. Per 100 g, feuilles de pommes de terre douces, brut has 42 kcal, while feuilles de pommes de terre douces, cuits, vapeur, sans sel has 35 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169303. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.