Calories in Pain, blanc, préparations commerciales, faible teneur en sodium, pas de sel
Generic food Pain et produits cuits au four
Pain, blanc, préparations commerciales, faible teneur en sodium, pas de sel contains 267 kcal per 100 g. A typical serving of 1 tranche, mince (20 g) provides about 53 kcal.
Roughly 75 % of its calories come from carbohydrates, with 12 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 43 % of the Daily Value for Folate (B9), 41 % of the Daily Value for sélénium and 39 % of the Daily Value for Thiamine (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 267 kcal | |
| Total fat ? | 3,6 g | 5 % |
| Saturated fat ? | 0,81 g | 4 % |
| Cholesterol ? | 1 mg | 0,3 % |
| Sodium L | 298 mg | 13 % |
| Total carbohydrates C | 49,6 g | 18 % |
| Dietary fiber I | 2,3 g | 8 % |
| Total sugars M | 4,3 g | |
| Protein ? | 8,2 g | 16 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E C | 0,22 mg | 1 % |
| Vitamine K C | 3,1 µg | 3 % |
| Thiamine (B1) ? | 0,47 mg | 39 % |
| Riboflavine (B2) ? | 0,34 mg | 26 % |
| Niacine (B3) ? | 4 mg | 25 % |
| Acide pantothénique (B5) ? | 0,39 mg | 8 % |
| Vitamine B6 ? | 0,064 mg | 4 % |
| Folate (B9) C | 171 µg | 43 % |
| Vitamine B12 I | 0,03 µg | 1 % |
| Choline I | 14,6 mg | 3 % |
| Calcium ? | 108 mg | 8 % |
| Fer ? | 3 mg | 17 % |
| Magnésium ? | 24 mg | 6 % |
| Phosphore ? | 94 mg | 8 % |
| Potassium ? | 119 mg | 3 % |
| Zinc ? | 0,62 mg | 6 % |
| Cuivre ? | 0,13 mg | 14 % |
| Manganèse ? | 0,38 mg | 17 % |
| Sélénium I | 22,6 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 75 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gabove the median for produits cuits au four (median 6,7 g)
- Fiber2,3 gbelow the median for produits cuits au four (median 2,4 g)
- Sugars4,3 gbelow the median for produits cuits au four (median 9,5 g)
- Fat3,6 gin the lowest quarter of produits cuits au four (median 11 g)
- Saturated fat0,81 gin the lowest quarter of produits cuits au four (median 2,6 g)
- Sodium298 mgin the lowest quarter of produits cuits au four (median 433 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water36,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 1,6 g |
|---|---|
| Graisses polyinsaturées ? | 0,74 g |
Amino acids (18)
| Tryptophane ? | 0,096 g |
|---|---|
| Thréonine ? | 0,24 g |
| Isoléucine ? | 0,32 g |
| Leucine ? | 0,58 g |
| Lysine ? | 0,22 g |
| Méthionine ? | 0,14 g |
| Cystine ? | 0,17 g |
| Phénylalanine ? | 0,4 g |
| Tyrosine ? | 0,24 g |
| Valine ? | 0,36 g |
| Arginine ? | 0,32 g |
| Histidine ? | 0,18 g |
| Alanine ? | 0,28 g |
| Acide aspartique ? | 0,41 g |
| Acide glutamique ? | 2,7 g |
| Glycine ? | 0,29 g |
| Proline ? | 0,88 g |
| Sérine ? | 0,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,71 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,001 g |
| SFA 14:0 ? | 0,014 g |
| CFA 16:0 ? | 0,47 g |
| SFA 18:0 ? | 0,33 g |
| MUFA 18:1 ? | 1,6 g |
| PUFA 18:3 ? | 0,035 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,013 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 44 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (11)
| Eau ? | 36,7 g |
|---|---|
| Alcool ? | 0 g |
| Caféine C | 0 mg |
| Cendres ? | 1,9 g |
| Théobromine C | 0 mg |
| Énergie C | 1 116 kJ |
| Vitamine A, UI C | 1 IU |
| Acide folique M | 86 µg |
| Folate, nourriture ? | 25 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Pain
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain, fromage sucré salvadorien (quesadilla salvadorena) | 374 | 7,1 g | 47,8 g | 17,1 g |
| Pain, type de gâteau de livre, pan de torta salvadoran | 390 | 7,1 g | 51,3 g | 17,5 g |
| Pain, blé blanc | 238 | 10,7 g | 43,9 g | 2,2 g |
| Pain, agenouille-toi (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
| Pain, pour l'ensemble de la Communauté, pain de levure sucrée | 367 | 9,4 g | 56,4 g | 11,6 g |
| Pain, pommes de terre | 266 | 12,5 g | 47,1 g | 3,1 g |
| Pain, fromage | 408 | 10,4 g | 44,8 g | 20,8 g |
| Pain, multigrains (y compris grains entiers) | 265 | 13,4 g | 43,3 g | 4,2 g |
| Pain, maïs bleu, somiviki (Hopi) | 186 | 3,1 g | 39,8 g | 1,5 g |
| Pain, chapati ou roti, en clair, préparations commerciales | 297 | 11,3 g | 46,4 g | 7,5 g |
| Pain, naan, en clair, préparations commerciales, réfrigéré | 291 | 9,6 g | 50,4 g | 5,7 g |
| Pain, cannelle | 253 | 7,1 g | 44,4 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rouleaux, blanc, bun de hot dog | 267 | 9,4 g | 49,2 g | 3,6 g |
| Rouleaux, blanc, bun hamburger | 267 | 9,4 g | 49,2 g | 3,6 g |
| Pillsbury, Pois français crus, pâte réfrigérée | 243 | 8,6 g | 46,4 g | 2,9 g |
| Pillsbury, Biscuits de lait de beurre, Arôme artificiel, pâte réfrigérée | 236 | 6,4 g | 47,1 g | 2,8 g |
| Rouleaux, régime alimentaire | 272 | 10,8 g | 51,9 g | 2,4 g |
| Rouleaux, Français ou Vienne | 272 | 10,8 g | 51,9 g | 2,4 g |
| Rouleaux, pâte aigre | 272 | 10,8 g | 51,9 g | 2,4 g |
| Rouleaux, hamburger ou hotdog, en clair | 279 | 9,8 g | 50,1 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pain?
100 g of pain has 267 kcal. 1 tranche, mince (20 g): about 53 kcal. 1 tranche (25 g): about 67 kcal. 1 oz (28,4 g): about 76 kcal.
How much protein is in pain?
Pain contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 1,6 g in 1 tranche, mince (20 g). About 12 % of its calories come from protein. Compared with other produits cuits au four, that is above the median (median 6,7 g).
How many carbs are in pain?
Pain has 49,6 g of total carbohydrates per 100 g, including 2,3 g of fiber and 4,3 g of sugars.
How much fat is in pain?
Pain contains 3,6 g of fat per 100 g, of which 0,81 g is saturated (4 % of the Daily Value).
What vitamins and minerals does pain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (43 % DV), sélénium (41 % DV), Thiamine (B1) (39 % DV), Riboflavine (B2) (26 % DV) and Niacine (B3) (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pain?
100 g contains 298 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172818. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.