Calories in Udfyld af brød
Generic food Brød og bagværk
Udfyld af brød contains 177 kcal per 100 g. A typical serving of 1 kop, NFS (200 g) provides about 354 kcal.
Roughly 49 % of its calories come from carbohydrates, with 44 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in turboreaktorer og andre kornbaserede varer on FoodFactly, where the median is 250 kcal per 100 g across 36 foods.
100 g provides 25 % of the Daily Value for selen, 11 % of the Daily Value for Thiamin (B1) and 11 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 177 kcal | |
| Total fat C | 8,5 g | 11 % |
| Saturated fat C | 1,7 g | 8 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 471 mg | 20 % |
| Total carbohydrates C | 21,7 g | 8 % |
| Dietary fiber C | 0,9 g | 3 % |
| Total sugars C | 2,4 g | |
| Protein C | 3,1 g | 6 % |
| Vitamin A C | 77 µg | 9 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,4 µg | 2 % |
| Vitamin E C | 0,95 mg | 6 % |
| Vitamin K C | 9 µg | 8 % |
| Thiamin (B1) C | 0,14 mg | 11 % |
| Riboflavin (B2) C | 0,11 mg | 8 % |
| Niacin (B3) C | 1,5 mg | 9 % |
| Vitamin B6 C | 0,04 mg | 2 % |
| Folat (B9) C | 45 µg | 11 % |
| Vitamin B12 C | 0,02 µg | 0,8 % |
| Cholin C | 5,1 mg | 0,9 % |
| Calcium C | 30 mg | 2 % |
| Jern C | 1,1 mg | 6 % |
| Magnesium C | 12 mg | 3 % |
| Phosphor C | 41 mg | 3 % |
| Kalium C | 72 mg | 2 % |
| Zink C | 0,26 mg | 2 % |
| Kobber C | 0,074 mg | 8 % |
| Selen C | 13,6 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 49 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the lowest quarter of turboreaktorer og andre kornbaserede varer (median 9,1 g)
- Fiber0,9 gin the lowest quarter of turboreaktorer og andre kornbaserede varer (median 1,5 g)
- Sugars2,4 gbelow the median for turboreaktorer og andre kornbaserede varer (median 2,7 g)
- Fat8,5 gin the lowest quarter of turboreaktorer og andre kornbaserede varer (median 11,9 g)
- Saturated fat1,7 gin the lowest quarter of turboreaktorer og andre kornbaserede varer (median 4 g)
- Sodium471 mgabove the median for turboreaktorer og andre kornbaserede varer (median 457 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water64,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 4,1 g |
|---|---|
| Polyumættet fedt C | 2,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 2,3 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0,001 g |
| SFA 14: 0 C | 0,01 g |
| SFA 16: 0 C | 0,95 g |
| SFA 18: 0 C | 0,65 g |
| MUFA 18: 1 C | 4 g |
| PUFA 18: 3 C | 0,2 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,025 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,016 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroten C | 57 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 18 µg |
| Retinol C | 72 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 64,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 16 µg |
| Folat, mad C | 17 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Klædning med østers | 189 | 5 g | 18,4 g | 10,8 g |
| Omsætning eller varm lomme, kødløs | 198 | 5,1 g | 27 g | 7,8 g |
| Brød fyld lavet med æg | 192 | 3,3 g | 17,8 g | 11,9 g |
| Cornbread-fyld | 179 | 2,9 g | 21,9 g | 8,8 g |
| Tærte, græskar, tilberedt på basis af opskriften | 204 | 4,5 g | 26,4 g | 9,3 g |
| Pierogi | 195 | 5,3 g | 29,6 g | 6,1 g |
| Kartoffel, NFS | 126 | 1,9 g | 20,4 g | 4,3 g |
| Pandekager, blåbær, tilberedt på basis af opskriften | 222 | 6,1 g | 29 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in udfyld af brød?
100 g of udfyld af brød has 177 kcal. 1 kop, NFS (200 g): about 354 kcal. 1 kubikcentimeter (10 g): about 18 kcal. 1 kop, tør blanding, tilberedt (228 g): about 404 kcal.
How much protein is in udfyld af brød?
Udfyld af brød contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 6,3 g in 1 kop, NFS (200 g). About 7 % of its calories come from protein. Compared with other turboreaktorer og andre kornbaserede varer, that is in the lowest quarter (median 9,1 g).
How many carbs are in udfyld af brød?
Udfyld af brød has 21,7 g of total carbohydrates per 100 g, including 0,9 g of fiber and 2,4 g of sugars.
How much fat is in udfyld af brød?
Udfyld af brød contains 8,5 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does udfyld af brød contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (25 % DV), Thiamin (B1) (11 % DV) and Folat (B9) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in udfyld af brød?
100 g contains 471 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707687. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.