Calories in Pain, saindoux, grillé, Style portoricain
Generic food Cooked Pain et produits cuits au four
Pain, saindoux, grillé, Style portoricain contains 314 kcal per 100 g. A typical serving of 1 tranche (23 g) provides about 72 kcal.
Roughly 79 % of its calories come from carbohydrates, with 10 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in pains de levure on FoodFactly, where the median is 275 kcal per 100 g across 101 foods.
100 g provides 55 % of the Daily Value for Thiamine (B1), 39 % of the Daily Value for Folate (B9) and 30 % of the Daily Value for Niacine (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 314 kcal | |
| Total fat C | 3,6 g | 5 % |
| Saturated fat C | 1,1 g | 5 % |
| Cholesterol C | 2 mg | 0,7 % |
| Sodium C | 482 mg | 21 % |
| Total carbohydrates C | 62,3 g | 23 % |
| Dietary fiber C | 2,2 g | 8 % |
| Total sugars C | 7,8 g | |
| Protein C | 8,1 g | 16 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 0,06 mg | 0,4 % |
| Vitamine K C | 0,2 µg | 0,2 % |
| Thiamine (B1) C | 0,66 mg | 55 % |
| Riboflavine (B2) C | 0,33 mg | 25 % |
| Niacine (B3) C | 4,8 mg | 30 % |
| Vitamine B6 C | 0,06 mg | 4 % |
| Folate (B9) C | 155 µg | 39 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 8,6 mg | 2 % |
| Calcium C | 16 mg | 1 % |
| Fer C | 4 mg | 22 % |
| Magnésium C | 20 mg | 5 % |
| Phosphore C | 84 mg | 7 % |
| Potassium C | 107 mg | 2 % |
| Zinc C | 0,61 mg | 6 % |
| Cuivre C | 0,12 mg | 13 % |
| Sélénium C | 11,2 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 79 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gin the lowest quarter of pains de levure (median 9,8 g)
- Fiber2,2 gin the lowest quarter of pains de levure (median 3,5 g)
- Sugars7,8 gin the top quarter of pains de levure (median 4,4 g)
- Saturated fat1,1 gabove the median for pains de levure (median 0,88 g)
- Sodium482 mgbelow the median for pains de levure (median 495 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water24,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,2 g |
|---|---|
| Graisses polyinsaturées C | 0,57 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,53 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,006 g |
| SFA 14:0 C | 0,032 g |
| CFA 16:0 C | 0,7 g |
| SFA 18:0 C | 0,34 g |
| MUFA 18:1 C | 1,1 g |
| PUFA 18:3 C | 0,04 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,095 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,025 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 11 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 24,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 67 µg |
| Folate, nourriture C | 40 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Pain
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain, fromage sucré salvadorien (quesadilla salvadorena) | 374 | 7,1 g | 47,8 g | 17,1 g |
| Pain, type de gâteau de livre, pan de torta salvadoran | 390 | 7,1 g | 51,3 g | 17,5 g |
| Pain, blé blanc | 238 | 10,7 g | 43,9 g | 2,2 g |
| Pain, agenouille-toi (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
| Pain, pour l'ensemble de la Communauté, pain de levure sucrée | 367 | 9,4 g | 56,4 g | 11,6 g |
| Pain, pommes de terre | 266 | 12,5 g | 47,1 g | 3,1 g |
| Pain, fromage | 408 | 10,4 g | 44,8 g | 20,8 g |
| Pain, multigrains (y compris grains entiers) | 265 | 13,4 g | 43,3 g | 4,2 g |
| Pain, maïs bleu, somiviki (Hopi) | 186 | 3,1 g | 39,8 g | 1,5 g |
| Pain, chapati ou roti, en clair, préparations commerciales | 297 | 11,3 g | 46,4 g | 7,5 g |
| Pain, naan, en clair, préparations commerciales, réfrigéré | 291 | 9,6 g | 50,4 g | 5,7 g |
| Pain, cannelle | 253 | 7,1 g | 44,4 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagels, cannelle-raisine, grillé Cooked | 294 | 10,6 g | 59,3 g | 1,8 g |
| Bagels, en clair, enrichi, avec propionate de calcium (comprend l'oignon, coquelicot, sésame), grillé Cooked | 287 | 11,1 g | 57,4 g | 1,4 g |
| Muffins, Changements climatiques, raisin-cinnamon, grillés (y compris la pomme-cannelle) Cooked | 276 | 8,9 g | 55 g | 2,2 g |
| Muffins, Changements climatiques, en clair, grillé, enrichi, avec propionate de calcium (y compris le sarcophage) Cooked | 270 | 10,3 g | 52,7 g | 2 g |
| Biscuits, lait ordinaire ou babeurre, pâte réfrigérée, moins de gras, cuits Cooked | 319 | 7,8 g | 51,6 g | 9,1 g |
| Gaufrettes, en clair, congelés, prêt à chauffer, grillé Cooked | 312 | 7,2 g | 49,3 g | 9,6 g |
| Muffins, bleuets, type grille-pain, grillé Cooked | 333 | 4,9 g | 56,7 g | 10,1 g |
| Gaufre, babeurre, congelés, prêt-à-chauffer, grillé Cooked | 309 | 7,4 g | 48,4 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pain?
100 g of cooked pain has 314 kcal. 1 tranche (23 g): about 72 kcal.
How much protein is in cooked pain?
Cooked pain contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 1,9 g in 1 tranche (23 g). About 10 % of its calories come from protein. Compared with other pains de levure, that is in the lowest quarter (median 9,8 g).
How many carbs are in cooked pain?
Cooked pain has 62,3 g of total carbohydrates per 100 g, including 2,2 g of fiber and 7,8 g of sugars.
How much fat is in cooked pain?
Cooked pain contains 3,6 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does cooked pain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (55 % DV), Folate (B9) (39 % DV), Niacine (B3) (30 % DV), Riboflavine (B2) (25 % DV) and fer (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pain?
100 g contains 482 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707609. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.