Calories in Bologna sandwich on white
Generic food Meals and Dishes
Bologna sandwich on white contains 274 kcal per 100 g. A typical serving of 1 regular or 6" submarine (175 g) provides about 480 kcal.
Roughly 44% of its calories come from fat, with 42% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in deli and cured meat sandwiches on FoodFactly, where the median is 220 kcal per 100 g across 63 foods.
100 g provides 35% of the Daily Value for selenium, 25% of the Daily Value for Niacin (B3) and 24% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 274 kcal | |
| Total fat C | 13.3 g | 17% |
| Saturated fat C | 4 g | 20% |
| Cholesterol C | 44 mg | 15% |
| Sodium C | 764 mg | 33% |
| Total carbohydrates C | 28.5 g | 10% |
| Dietary fiber C | 1.2 g | 4% |
| Total sugars C | 3.7 g | |
| Protein C | 9.9 g | 20% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.4 µg | 2% |
| Vitamin E C | 0.4 mg | 3% |
| Vitamin K C | 0.9 µg | 0.8% |
| Thiamin (B1) C | 0.29 mg | 24% |
| Riboflavin (B2) C | 0.2 mg | 15% |
| Niacin (B3) C | 4 mg | 25% |
| Vitamin B6 C | 0.14 mg | 8% |
| Folate (B9) C | 92 µg | 23% |
| Vitamin B12 C | 0.23 µg | 10% |
| Choline C | 36.2 mg | 7% |
| Calcium C | 169 mg | 13% |
| Iron C | 2.3 mg | 13% |
| Magnesium C | 21 mg | 5% |
| Phosphorus C | 161 mg | 13% |
| Potassium C | 215 mg | 5% |
| Zinc C | 0.97 mg | 9% |
| Copper C | 0.081 mg | 9% |
| Selenium C | 19 µg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 42%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gin the lowest quarter of deli and cured meat sandwiches (median 13.9 g)
- Sugars3.7 gin the top quarter of deli and cured meat sandwiches (median 2.8 g)
- Fat13.3 gin the top quarter of deli and cured meat sandwiches (median 8.1 g)
- Saturated fat4 gabove the median for deli and cured meat sandwiches (median 3.4 g)
- Sodium764 mgabove the median for deli and cured meat sandwiches (median 743 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water45.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 5.3 g |
|---|---|
| Polyunsaturated fat C | 3.2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.003 g |
| Linoleic acid (omega-6, 18:2) C | 2.8 g |
| SFA 4:0 C | 0.002 g |
| SFA 6:0 C | 0.001 g |
| SFA 8:0 C | 0.003 g |
| SFA 10:0 C | 0.012 g |
| SFA 12:0 C | 0.015 g |
| SFA 14:0 C | 0.007 g |
| SFA 16:0 C | 2.8 g |
| SFA 18:0 C | 1.1 g |
| MUFA 18:1 C | 4.7 g |
| PUFA 18:3 C | 0.2 g |
| PUFA 20:4 C | 0.049 g |
| MUFA 16:1 C | 0.46 g |
| PUFA 18:4 C | 0.001 g |
| MUFA 20:1 C | 0.098 g |
| MUFA 22:1 C | 0.043 g |
| PUFA 22:5 n-3 (DPA) C | 0.007 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 23 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 45.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 44 µg |
| Folate, food C | 16 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Bologna sandwich on white
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bologna sandwich on white, with cheese | 287 | 11.5 g | 24.9 g | 15.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDONALD'S, McCHICKEN Sandwich | 273 | 10.4 g | 28 g | 13.2 g |
| Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise | 276 | 10.9 g | 27.4 g | 13.6 g |
| BURGER KING, Premium Fish Sandwich | 260 | 10.3 g | 26.7 g | 12.5 g |
| Fast foods, fish sandwich, with tartar sauce | 257 | 10.3 g | 26.7 g | 12.5 g |
| Spam sandwich | 266 | 10 g | 27.6 g | 12.8 g |
| Taquito, egg | 281 | 9.9 g | 29.2 g | 13.6 g |
| Quesadilla, beef or pork, with vegetables | 279 | 11.1 g | 28.2 g | 13.2 g |
| McDONALD'S, FILET-O-FISH | 282 | 11.3 g | 26.4 g | 14.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bologna sandwich on white?
100 g of bologna sandwich on white has 274 kcal. 1 regular or 6" submarine (175 g): about 480 kcal. 1 miniature/slider (60 g): about 164 kcal. 1 regular (115 g): about 315 kcal.
How much protein is in bologna sandwich on white?
Bologna sandwich on white contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 17.3 g in 1 regular or 6" submarine (175 g). About 14% of its calories come from protein. Compared with other deli and cured meat sandwiches, that is in the lowest quarter (median 13.9 g).
How many carbs are in bologna sandwich on white?
Bologna sandwich on white has 28.5 g of total carbohydrates per 100 g, including 1.2 g of fiber and 3.7 g of sugars.
How much fat is in bologna sandwich on white?
Bologna sandwich on white contains 13.3 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does bologna sandwich on white contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (35% DV), Niacin (B3) (25% DV), Thiamin (B1) (24% DV), Folate (B9) (23% DV) and Riboflavin (B2) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in bologna sandwich on white?
100 g contains 764 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707040. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.