Bircher
Packaged product Petit déjeuner Céréales mymuesli GmbH
Bircher contains 386 kcal per 100 g. A serving, 60 g (60 g) provides about 232 kcal.
Roughly 60 % of its calories come from carbohydrates, with 29 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (383 kcal per 100 g).
100 g provides 114 % of the Daily Value for manganèse, 51 % of the Daily Value for cuivre and 28 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 11,6 g | 15 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 54,2 g | 20 % |
| Dietary fiber L | 10,6 g | 38 % |
| Total sugars L | 20,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,6 g | 21 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,59 mg | 0,7 % |
| Vitamine D L | 0,027 µg | 0,1 % |
| Vitamine E L | 2,7 mg | 18 % |
| Thiamine (B1) L | 0,26 mg | 22 % |
| Riboflavine (B2) L | 0,11 mg | 9 % |
| Niacine (B3) L | 0,89 mg | 6 % |
| Acide pantothénique (B5) L | 0,79 mg | 16 % |
| Vitamine B6 L | 0,18 mg | 10 % |
| Folate (B9) L | 39,5 µg | 10 % |
| Vitamine B12 L | 0,002 µg | 0,1 % |
| Calcium L | 73,8 mg | 6 % |
| Fer L | 3,1 mg | 17 % |
| Magnésium L | 118 mg | 28 % |
| Phosphore L | 291 mg | 23 % |
| Potassium L | 486 mg | 10 % |
| Zinc L | 2,2 mg | 20 % |
| Cuivre L | 0,46 mg | 51 % |
| Manganèse L | 2,6 mg | 114 % |
| Sélénium L | 4,8 µg | 9 % |
| Iodine L | 2,6 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 60 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gabove the median for petit déjeuner céréales (median 9,8 g)
- Fiber10,6 gin the top quarter of petit déjeuner céréales (median 8,7 g)
- Sugars20,2 gabove the median for petit déjeuner céréales (median 17 g)
- Fat11,6 gabove the median for petit déjeuner céréales (median 9 g)
- Saturated fat1,4 gbelow the median for petit déjeuner céréales (median 1,8 g)
- Sodium8 mgin the lowest quarter of petit déjeuner céréales (median 28 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water14,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 25,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 8,8 µg |
|---|
Other components (2)
| Eau L | 14,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- mymuesli GmbH
- Barcode
- 4260188785571
- Quantity
- 575 g
- Label serving
- 60 g
- Category
- Mueslis aux fruits
- Packaging
- Can
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haferflocken 44%, Rosinen 15%, getrocknete Datteln 7%, geröstete Haselnüsse 6%, Mandeln 5%, Hirseflocken, getrocknete Apfelstücke 4%, Hafer Schmelzflocken 3%, Leinsamen, Plantago Samen, getrocknete Cranberries 3%, Apfelducksaft, Reismehl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy muesli Continente | 386 | 12 g | 47 g | 12 g |
| Premium Müsli Aldi | 386 | 8,5 g | 57,3 g | 11,7 g |
| Carrot Cinnamon crunchy You! | 386 | 11 g | 58 g | 9,4 g |
| Muesli Fruits & Lax Sol Natural | 386 | 11,6 g | 54,8 g | 11,6 g |
| Champion Familia | 386 | 11 g | 64 g | 8 g |
| Champion original Familià | 386 | 11 g | 64 g | 8 g |
| Kellogg's muesli crunchy fruit Kellogg's | 386 | 8,1 g | 80 g | 5,1 g |
| Müsli s rozinkami, jablkem, ananasem a semínky Yutto | 386 | 11,2 g | 67,8 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bircher?
100 g of Bircher has 386 kcal. Serving, 60 g (60 g): about 232 kcal.
Is Bircher high in protein?
Bircher contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 6,4 g in serving, 60 g (60 g). About 12 % of its calories come from protein. Compared with other petit déjeuner céréales, that is above the median (median 9,8 g).
How many carbs are in Bircher?
Bircher has 54,2 g of total carbohydrates per 100 g, including 10,6 g of fiber and 20,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bircher?
Bircher contains 11,6 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Bircher contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (114 % DV), cuivre (51 % DV), magnésium (28 % DV), phosphore (23 % DV) and Thiamine (B1) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bircher?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260188785571. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.