How many calories are in Bircher?

100 g of Bircher has 386 kcal. Serving, 60 g (60 g): about 232 kcal.

Is Bircher high in protein?

Bircher contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 6.4 g in serving, 60 g (60 g). About 12% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.8 g).

How many carbs are in Bircher?

Bircher has 54.2 g of total carbohydrates per 100 g, including 10.6 g of fiber and 20.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bircher?

Bircher contains 11.6 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

What vitamins and minerals does Bircher contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (114% DV), copper (51% DV), magnesium (28% DV), phosphorus (23% DV) and Thiamin (B1) (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bircher?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bircher

Packaged product Breakfast Cereals mymuesli GmbH

Bircher contains 386 kcal per 100 g. A serving, 60 g (60 g) provides about 232 kcal.

Roughly 60% of its calories come from carbohydrates, with 29% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (382 kcal per 100 g).

100 g provides 114% of the Daily Value for manganese, 51% of the Daily Value for copper and 28% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

386kcal per 100 g

10.6 gprotein

54.2 gcarbohydrates

11.6 gfat

232kcal in serving, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	386 kcal
Total fat L	11.6 g	15%
Saturated fat L	1.4 g	7%
Cholesterol L	0 mg	0%
Sodium L	8 mg	0.3%
Total carbohydrates L	54.2 g	20%
Dietary fiber L	10.6 g	38%
Total sugars L	20.2 g
Added sugars L	0 g	0%
Protein L	10.6 g	21%
Vitamin A L	0 µg	0%
Vitamin C L	0.59 mg	0.7%
Vitamin D L	0.027 µg	0.1%
Vitamin E L	2.7 mg	18%
Thiamin (B1) L	0.26 mg	22%
Riboflavin (B2) L	0.11 mg	9%
Niacin (B3) L	0.89 mg	6%
Pantothenic acid (B5) L	0.79 mg	16%
Vitamin B6 L	0.18 mg	10%
Folate (B9) L	39.5 µg	10%
Vitamin B12 L	0.002 µg	0.1%
Calcium L	73.8 mg	6%
Iron L	3.1 mg	17%
Magnesium L	118 mg	28%
Phosphorus L	291 mg	23%
Potassium L	486 mg	10%
Zinc L	2.2 mg	20%
Copper L	0.46 mg	51%
Manganese L	2.6 mg	114%
Selenium L	4.8 µg	9%
Iodine L	2.6 µg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 60%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.6 gabove the median for breakfast cereals (median 9.8 g)
Fiber10.6 gin the top quarter of breakfast cereals (median 8.8 g)
Sugars20.2 gabove the median for breakfast cereals (median 17 g)
Fat11.6 gabove the median for breakfast cereals (median 9 g)
Saturated fat1.4 gbelow the median for breakfast cereals (median 1.8 g)
Sodium8 mgin the lowest quarter of breakfast cereals (median 28 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Water14.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	25.2 g

Carotenoids (1)

Beta-carotene L	8.8 µg

Other components (2)

Water L	14.7 g
Alcohol L	0 g

Product details

Brand: mymuesli GmbH
Barcode: 4260188785571
Quantity: 575 g
Label serving: 60 g
Category: Mueslis with fruits
Packaging: Can
Nutri-Score: C as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Haferflocken 44%, Rosinen 15%, getrocknete Datteln 7%, geröstete Haselnüsse 6%, Mandeln 5%, Hirseflocken, getrocknete Apfelstücke 4%, Hafer Schmelzflocken 3%, Leinsamen, Plantago Samen, getrocknete Cranberries 3%, Apfelducksaft, Reismehl

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Hazelnut Almond Apple Rice

Similar products

Food	Calories	Protein	Carbs	Fat
Crunchy muesli Continente	386	12 g	47 g	12 g
Premium Müsli Aldi	386	8.5 g	57.3 g	11.7 g
Carrot Cinnamon crunchy You!	386	11 g	58 g	9.4 g
Muesli Fruits & Lax Sol Natural	386	11.6 g	54.8 g	11.6 g
Hedelmämysli Pirkka	386	9.9 g	72 g	4.6 g
Berry mymuesli	386	11 g	54.3 g	11.9 g
Champion Familia	386	11 g	64 g	8 g
Champion original Familià	386	11 g	64 g	8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4260188785571. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.