Bircher
Packaged product Morgenmadsprodukter mymuesli GmbH
Bircher contains 386 kcal per 100 g. A serving, 60 g (60 g) provides about 232 kcal.
Roughly 60 % of its calories come from carbohydrates, with 29 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (383 kcal per 100 g).
100 g provides 114 % of the Daily Value for mangan, 51 % of the Daily Value for kobber and 28 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 11,6 g | 15 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 54,2 g | 20 % |
| Dietary fiber L | 10,6 g | 38 % |
| Total sugars L | 20,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,6 g | 21 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,59 mg | 0,7 % |
| Vitamin D L | 0,027 µg | 0,1 % |
| Vitamin E L | 2,7 mg | 18 % |
| Thiamin (B1) L | 0,26 mg | 22 % |
| Riboflavin (B2) L | 0,11 mg | 9 % |
| Niacin (B3) L | 0,89 mg | 6 % |
| Pantothensyre (B5) L | 0,79 mg | 16 % |
| Vitamin B6 L | 0,18 mg | 10 % |
| Folat (B9) L | 39,5 µg | 10 % |
| Vitamin B12 L | 0,002 µg | 0,1 % |
| Calcium L | 73,8 mg | 6 % |
| Jern L | 3,1 mg | 17 % |
| Magnesium L | 118 mg | 28 % |
| Phosphor L | 291 mg | 23 % |
| Kalium L | 486 mg | 10 % |
| Zink L | 2,2 mg | 20 % |
| Kobber L | 0,46 mg | 51 % |
| Mangan L | 2,6 mg | 114 % |
| Selen L | 4,8 µg | 9 % |
| Jod L | 2,6 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 60 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gabove the median for morgenmadsprodukter (median 9,8 g)
- Fiber10,6 gin the top quarter of morgenmadsprodukter (median 8,7 g)
- Sugars20,2 gabove the median for morgenmadsprodukter (median 17 g)
- Fat11,6 gabove the median for morgenmadsprodukter (median 9 g)
- Saturated fat1,4 gbelow the median for morgenmadsprodukter (median 1,8 g)
- Sodium8 mgin the lowest quarter of morgenmadsprodukter (median 28 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water14,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 25,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 8,8 µg |
|---|
Other components (2)
| Vand L | 14,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- mymuesli GmbH
- Barcode
- 4260188785571
- Quantity
- 575 g
- Label serving
- 60 g
- Category
- Mueslis med frugter
- Packaging
- Can
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haferflocken 44%, Rosinen 15%, getrocknete Datteln 7%, geröstete Haselnüsse 6%, Mandeln 5%, Hirseflocken, getrocknete Apfelstücke 4%, Hafer Schmelzflocken 3%, Leinsamen, Plantago Samen, getrocknete Cranberries 3%, Apfelducksaft, Reismehl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy muesli Continente | 386 | 12 g | 47 g | 12 g |
| Premium Müsli Aldi | 386 | 8,5 g | 57,3 g | 11,7 g |
| Carrot Cinnamon crunchy You! | 386 | 11 g | 58 g | 9,4 g |
| Muesli Fruits & Lax Sol Natural | 386 | 11,6 g | 54,8 g | 11,6 g |
| Champion Familia | 386 | 11 g | 64 g | 8 g |
| Champion original Familià | 386 | 11 g | 64 g | 8 g |
| Kellogg's muesli crunchy fruit Kellogg's | 386 | 8,1 g | 80 g | 5,1 g |
| Müsli s rozinkami, jablkem, ananasem a semínky Yutto | 386 | 11,2 g | 67,8 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bircher?
100 g of Bircher has 386 kcal. Serving, 60 g (60 g): about 232 kcal.
Is Bircher high in protein?
Bircher contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 6,4 g in serving, 60 g (60 g). About 12 % of its calories come from protein. Compared with other morgenmadsprodukter, that is above the median (median 9,8 g).
How many carbs are in Bircher?
Bircher has 54,2 g of total carbohydrates per 100 g, including 10,6 g of fiber and 20,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bircher?
Bircher contains 11,6 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Bircher contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (114 % DV), kobber (51 % DV), magnesium (28 % DV), phosphor (23 % DV) and Thiamin (B1) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bircher?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260188785571. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.