Boissons, SPRAY OCEAN, Cranberry léger: Nutrition Facts
Generic food Boissons
Boissons, SPRAY OCEAN, Cranberry léger contains 19 kcal per 100 g. A typical serving of 8 ans (248 g) provides about 47 kcal.
Roughly 95 % of its calories come from carbohydrates, with 4 % from protein and 0,5 % from fat (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 48 kcal per 100 g across 369 foods.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories M | 19 kcal | |
| Total fat M | 0,01 g | 0 % |
| Saturated fat M | 0,004 g | 0 % |
| Trans fat M | 0,001 g | |
| Cholesterol C | 0 mg | 0 % |
| Sodium M | 15 mg | 0,7 % |
| Total carbohydrates C | 4,7 g | 2 % |
| Dietary fiber M | 0,7 g | 3 % |
| Total sugars M | 4 g | |
| Protein M | 0,22 g | 0,4 % |
| Vitamine A ? | 1 µg | 0,1 % |
| Vitamine C C | 0,8 mg | 0,9 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E Z | 0 mg | 0 % |
| Vitamine K I | 0,1 µg | 0,1 % |
| Thiamine (B1) I | 0 mg | 0 % |
| Riboflavine (B2) I | 0 mg | 0 % |
| Niacine (B3) I | 0,026 mg | 0,2 % |
| Vitamine B6 I | 0 mg | 0 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline Z | 0 mg | 0 % |
| Calcium M | 3 mg | 0,2 % |
| Fer M | 0,07 mg | 0,4 % |
| Magnésium I | 1 mg | 0,2 % |
| Phosphore I | 1 mg | 0,1 % |
| Potassium M | 38 mg | 0,8 % |
| Zinc I | 0,02 mg | 0,2 % |
| Cuivre I | 0,015 mg | 2 % |
| Sélénium Z | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 95 %
- Fat 0,5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,22 gabove the median for boissons (median 0,07 g)
- Fiber0,7 gin the top quarter of boissons (median 0 g)
- Sugars4 gbelow the median for boissons (median 7,4 g)
- Fat0,01 gabove the median for boissons (median 0 g)
- Saturated fat0,004 gabove the median for boissons (median 0 g)
- Sodium15 mgabove the median for boissons (median 13 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water95,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées M | 0,004 g |
|---|---|
| Graisses polyinsaturées M | 0,003 g |
Sugars and starch (6)
| Sucre M | 0,2 g |
|---|---|
| Glucose M | 1,8 g |
| Fructose M | 1,8 g |
| Lactose M | 0,07 g |
| Maltose M | 0,07 g |
| Galactose M | 0,07 g |
Carotenoids (7)
| Bêta-carotène M | 15 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (9)
| Eau M | 95,3 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 0,07 g |
| Théobromine Z | 0 mg |
| Énergie M | 78 kJ |
| Vitamine A, UI ? | 25 IU |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Boissons
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomates et jus de légumes, 100%, faible teneur en sodium | 22 | 0,6 g | 4,6 g | 0,1 g |
| Thé glacé / boisson jus de citronnade, lumière | 21 | 0,22 g | 6,1 g | 0,04 g |
| Boisson de jus de fruits, avec une vitamine C élevée, lumière | 19 | 0,1 g | 4,7 g | 0 g |
| Boissons de jus de canneberge, avec une vitamine C élevée, lumière | 19 | 0,1 g | 4,7 g | 0 g |
| Eau de coco, non sucré | 18 | 0,22 g | 4,2 g | 0 g |
| Jus de fraise, 100% | 23 | 0,42 g | 5,2 g | 0,14 g |
| Boissons à jus d'orange, 40-50% de jus, lumière | 21 | 0,21 g | 5,4 g | 0 g |
| Thé, kombucha | 16 | 0,1 g | 4 g | 0,01 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in boissons?
100 g of boissons has 19 kcal. 8 ans (248 g): about 47 kcal.
How much protein is in boissons?
Boissons contains 0,22 g of protein per 100 g (0,4 % of the 50 g Daily Value), or 0,55 g in 8 ans (248 g). About 4 % of its calories come from protein. Compared with other boissons, that is above the median (median 0,07 g).
How many carbs are in boissons?
Boissons has 4,7 g of total carbohydrates per 100 g, including 0,7 g of fiber and 4 g of sugars.
How much fat is in boissons?
Boissons contains 0,01 g of fat per 100 g, of which 0,004 g is saturated (0 % of the Daily Value).
How much sodium is in boissons?
100 g contains 15 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Does boissons have the same nutrition not specified and dried or dry?
No. Per 100 g, boissons, SPRAY OCEAN, Cranberry léger has 19 kcal, while boissons, boisson aromatisée aux fruits, mélange sec en poudre, faible teneur en calories, avec aspartame has 218 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174148. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.