Eau de coco, non sucré: Nutrition Facts
Generic food Boissons
Eau de coco, non sucré contains 18 kcal per 100 g. A typical serving of 1 oz, avec de la glace (23 g) provides about 4 kcal.
Roughly 95 % of its calories come from carbohydrates, with 5 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in boissons de fruits on FoodFactly, where the median is 44 kcal per 100 g across 49 foods.
100 g provides 11 % of the Daily Value for Vitamine C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 18 kcal | |
| Total fat C | 0 g | 0 % |
| Saturated fat C | 0 g | 0 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 26 mg | 1 % |
| Total carbohydrates C | 4,2 g | 2 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 3,9 g | |
| Protein C | 0,22 g | 0,4 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 9,9 mg | 11 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0 mg | 0 % |
| Vitamine K C | 0 µg | 0 % |
| Thiamine (B1) C | 0,03 mg | 3 % |
| Riboflavine (B2) C | 0 mg | 0 % |
| Niacine (B3) C | 0 mg | 0 % |
| Vitamine B6 C | 0 mg | 0 % |
| Folate (B9) C | 0 µg | 0 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 0 mg | 0 % |
| Calcium C | 7 mg | 0,5 % |
| Fer C | 0,03 mg | 0,2 % |
| Magnésium C | 6 mg | 1 % |
| Phosphore C | 5 mg | 0,4 % |
| Potassium C | 165 mg | 4 % |
| Zinc C | 0,02 mg | 0,2 % |
| Cuivre C | 0,008 mg | 0,9 % |
| Sélénium C | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 95 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,22 gin the top quarter of boissons de fruits (median 0,1 g)
- Fiber0 gin the lowest quarter of boissons de fruits (median 0,1 g)
- Sugars3,9 gin the lowest quarter of boissons de fruits (median 9,4 g)
- Fat0 gin the lowest quarter of boissons de fruits (median 0,06 g)
- Saturated fat0 gin the lowest quarter of boissons de fruits (median 0,004 g)
- Sodium26 mgin the top quarter of boissons de fruits (median 8 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water95 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0 g |
|---|---|
| Graisses polyinsaturées C | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 95 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 0 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Eau de coco
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eau de coco, sucrés | 37 | 0,21 g | 9,1 g | 0,02 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boissons, Eau de coco, prêt à boire, non sucré | 18 | 0,22 g | 4,2 g | 0 g |
| Thé, kombucha | 16 | 0,1 g | 4 g | 0,01 g |
| Boissons, gazéifiée, tilleul, haute caféine | 17 | 0 g | 4,1 g | 0,11 g |
| Boissons, aloe vera jus de boisson, enrichi en vitamine C | 15 | 0 g | 3,8 g | 0 g |
| Boissons, SPRAY OCEAN, Cran-Énergie, Boisson de jus d'énergie de canneberge | 15 | 0 g | 3,8 g | 0 g |
| Boissons de jus d'aloe vera | 15 | 0 g | 3,8 g | 0 g |
| Boisson énergisante (Drink de jus de canne à vaporisation d'océan) | 15 | 0 g | 3,8 g | 0 g |
| Café, instant, précuits au sucre, reconstitué | 16 | 0,1 g | 4 g | 0,02 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in eau de coco?
100 g of eau de coco has 18 kcal. 1 oz, avec de la glace (23 g): about 4 kcal. 1 oz, pas de glace (30 g): about 5 kcal. 1 fl oz, NFS (30 g): about 5 kcal.
How much protein is in eau de coco?
Eau de coco contains 0,22 g of protein per 100 g (0,4 % of the 50 g Daily Value), or 0,051 g in 1 oz, avec de la glace (23 g). About 5 % of its calories come from protein. Compared with other boissons de fruits, that is among the highest quarter (median 0,1 g).
How many carbs are in eau de coco?
Eau de coco has 4,2 g of total carbohydrates per 100 g, including 0 g of fiber and 3,9 g of sugars.
How much fat is in eau de coco?
Eau de coco contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does eau de coco contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in eau de coco?
100 g contains 26 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707572. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.