Bebidas, OCEAN SPRAY, Cranberry de luz: Nutrition Facts
Generic food Bebidas
Bebidas, OCEAN SPRAY, Cranberry de luz contains 19 kcal per 100 g. A typical serving of 8 fl oz (248 g) provides about 47 kcal.
Roughly 95% of its calories come from carbohydrates, with 4% from protein and 0,5% from fat (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 48 kcal per 100 g across 369 foods.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories M | 19 kcal | |
| Total fat M | 0,01 g | 0% |
| Saturated fat M | 0,004 g | 0% |
| Trans fat M | 0,001 g | |
| Cholesterol C | 0 mg | 0% |
| Sodium M | 15 mg | 0,7% |
| Total carbohydrates C | 4,7 g | 2% |
| Dietary fiber M | 0,7 g | 3% |
| Total sugars M | 4 g | |
| Protein M | 0,22 g | 0,4% |
| Vitamina A ? | 1 µg | 0,1% |
| Vitamina C C | 0,8 mg | 0,9% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E Z | 0 mg | 0% |
| Vitamina K I | 0,1 µg | 0,1% |
| Thiamin (B1) I | 0 mg | 0% |
| Riboflavin (B2) I | 0 mg | 0% |
| Niacin (B3) I | 0,026 mg | 0,2% |
| Vitamina B6 I | 0 mg | 0% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline Z | 0 mg | 0% |
| Calcio M | 3 mg | 0,2% |
| Iron M | 0,07 mg | 0,4% |
| Magnesio I | 1 mg | 0,2% |
| Fósforo I | 1 mg | 0,1% |
| Potasio M | 38 mg | 0,8% |
| Zinc I | 0,02 mg | 0,2% |
| Copper I | 0,015 mg | 2% |
| Selenio Z | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 95%
- Fat 0,5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,22 gabove the median for bebidas (median 0,07 g)
- Fiber0,7 gin the top quarter of bebidas (median 0 g)
- Sugars4 gbelow the median for bebidas (median 7,4 g)
- Fat0,01 gabove the median for bebidas (median 0 g)
- Saturated fat0,004 gabove the median for bebidas (median 0 g)
- Sodium15 mgabove the median for bebidas (median 13 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water95,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada M | 0,004 g |
|---|---|
| Grasa poliinsaturada M | 0,003 g |
Sugars and starch (6)
| Sucrose M | 0,2 g |
|---|---|
| Glucose M | 1,8 g |
| Fructosa M | 1,8 g |
| Lactose M | 0,07 g |
| Maltose M | 0,07 g |
| Galactose M | 0,07 g |
Carotenoids (7)
| Betacaroteno M | 15 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (9)
| Agua M | 95,3 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0,07 g |
| Theobromine Z | 0 mg |
| Energy M | 78 kJ |
| Vitamina A, UI ? | 25 IU |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Bebidas
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomate y jugo de verduras, 100%, bajo sodio | 22 | 0,6 g | 4,6 g | 0,1 g |
| Té helado / bebida de jugo de limonada, luz | 21 | 0,22 g | 6,1 g | 0,04 g |
| Bebida de jugo de frutas, con alta vitamina C, luz | 19 | 0,1 g | 4,7 g | 0 g |
| Bebida de jugo de arándano, con alta vitamina C, luz | 19 | 0,1 g | 4,7 g | 0 g |
| Agua de coco, no mojados | 18 | 0,22 g | 4,2 g | 0 g |
| Zumo de fresa, 100% | 23 | 0,42 g | 5,2 g | 0,14 g |
| Bebida de jugo de naranja, 40-50% de jugo, luz | 21 | 0,21 g | 5,4 g | 0 g |
| Tea, kombucha | 16 | 0,1 g | 4 g | 0,01 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bebidas?
100 g of bebidas has 19 kcal. 8 fl oz (248 g): about 47 kcal.
How much protein is in bebidas?
Bebidas contains 0,22 g of protein per 100 g (0,4% of the 50 g Daily Value), or 0,55 g in 8 fl oz (248 g). About 4% of its calories come from protein. Compared with other bebidas, that is above the median (median 0,07 g).
How many carbs are in bebidas?
Bebidas has 4,7 g of total carbohydrates per 100 g, including 0,7 g of fiber and 4 g of sugars.
How much fat is in bebidas?
Bebidas contains 0,01 g of fat per 100 g, of which 0,004 g is saturated (0% of the Daily Value).
How much sodium is in bebidas?
100 g contains 15 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Does bebidas have the same nutrition not specified and dried or dry?
No. Per 100 g, bebidas, OCEAN SPRAY, Cranberry de luz has 19 kcal, while bebidas, bebida sabor frutal, mezcla de polvo seco, baja calorías, con aspartame has 218 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174148. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.