Boissons, Mélange de boissons laitières, chocolat, calorie réduite, avec des édulcorants à faible teneur en calories, poudre: Nutrition Facts
Generic food Dried or dry Boissons
Boissons, Mélange de boissons laitières, chocolat, calorie réduite, avec des édulcorants à faible teneur en calories, poudre contains 329 kcal per 100 g. A typical serving of 1 paquet, .75 oz (21 g) provides about 69 kcal.
Roughly 62 % of its calories come from carbohydrates, with 30 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 48 kcal per 100 g across 369 foods.
100 g provides 149 % of the Daily Value for Riboflavine (B2), 109 % of the Daily Value for calcium and 89 % of the Daily Value for cuivre.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 329 kcal | |
| Total fat ? | 2,6 g | 3 % |
| Saturated fat ? | 1,9 g | 9 % |
| Cholesterol L | 24 mg | 8 % |
| Sodium L | 659 mg | 29 % |
| Total carbohydrates C | 51,4 g | 19 % |
| Dietary fiber L | 9,4 g | 34 % |
| Total sugars L | 32,9 g | |
| Protein ? | 25 g | 50 % |
| Vitamine A C | 209 µg | 23 % |
| Vitamine C L | 5,6 mg | 6 % |
| Vitamine D L | 4,7 µg | 24 % |
| Vitamine E C | 0,04 mg | 0,3 % |
| Vitamine K C | 0,8 µg | 0,7 % |
| Thiamine (B1) ? | 0,11 mg | 9 % |
| Riboflavine (B2) ? | 1,9 mg | 149 % |
| Niacine (B3) ? | 1,3 mg | 8 % |
| Acide pantothénique (B5) ? | 2,1 mg | 43 % |
| Vitamine B6 ? | 0,11 mg | 6 % |
| Folate (B9) C | 33 µg | 8 % |
| Vitamine B12 C | 2 µg | 85 % |
| Choline C | 128 mg | 23 % |
| Calcium L | 1 412 mg | 109 % |
| Fer ? | 7,7 mg | 43 % |
| Magnésium ? | 210 mg | 50 % |
| Phosphore C | 893 mg | 71 % |
| Potassium ? | 2 240 mg | 48 % |
| Zinc ? | 3,6 mg | 33 % |
| Cuivre ? | 0,8 mg | 89 % |
| Manganèse ? | 0,73 mg | 32 % |
| Sélénium C | 21,5 µg | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 62 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of boissons (median 0,07 g)
- Fiber9,4 gin the top quarter of boissons (median 0 g)
- Sugars32,9 gin the top quarter of boissons (median 7,4 g)
- Fat2,6 gin the top quarter of boissons (median 0 g)
- Saturated fat1,9 gin the top quarter of boissons (median 0 g)
- Sodium659 mgin the top quarter of boissons (median 13 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
- Water12,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,5 g |
|---|---|
| Graisses polyinsaturées ? | 0,061 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,06 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0,007 g |
| CFA 8:0 ? | 0,096 g |
| SFA 10:0 ? | 0,077 g |
| SFA 12:0 ? | 0,57 g |
| SFA 14:0 ? | 0,22 g |
| CFA 16:0 ? | 0,43 g |
| SFA 18:0 ? | 0,46 g |
| MUFA 18:1 ? | 0,49 g |
| PUFA 18:3 ? | 0,002 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,003 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène C | 1 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 12 µg |
| Rétinol C | 209 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales L | 188 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (11)
| Eau ? | 12,8 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 25 mg |
| Cendres ? | 8,2 g |
| Théobromine C | 833 mg |
| Énergie C | 1 377 kJ |
| Vitamine A, UI C | 698 IU |
| Acide folique C | 0 µg |
| Folate, nourriture C | 33 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Boissons
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jus d'orange, 100%, congelés, non reconstitué Frozen | 148 | 2,4 g | 35,2 g | 0,25 g |
| Boissons alcoolisées, liqueur, café, 53 preuve | 336 | 0,1 g | 46,8 g | 0,3 g |
| Liqueur, café aromatisé | 336 | 0,1 g | 46,8 g | 0,3 g |
| Liqueur, crème | 296 | 0,15 g | 33,5 g | 2,7 g |
| Boissons alcoolisées, liqueur, café, 63 preuve | 308 | 0,1 g | 32,2 g | 0,3 g |
| Liqueur | 279 | 0 g | 33,2 g | 0,11 g |
| Boissons alcoolisées, CREME DE MENDE, 72 preuve | 371 | 0 g | 41,6 g | 0,3 g |
| Cocktail de jus de canneberge, concentrés congelés Frozen | 201 | 0,05 g | 51,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry boissons?
100 g of dried or dry boissons has 329 kcal. 1 paquet, .75 oz (21 g): about 69 kcal. 1 enveloppe (21 g): about 69 kcal.
Is dried or dry boissons high in protein?
Dried or dry boissons contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 5,3 g in 1 paquet, .75 oz (21 g). About 30 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,07 g).
How many carbs are in dried or dry boissons?
Dried or dry boissons has 51,4 g of total carbohydrates per 100 g, including 9,4 g of fiber and 32,9 g of sugars.
How much fat is in dried or dry boissons?
Dried or dry boissons contains 2,6 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).
What vitamins and minerals does dried or dry boissons contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (149 % DV), calcium (109 % DV), cuivre (89 % DV), Vitamine B12 (85 % DV) and phosphore (71 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry boissons?
100 g contains 659 mg of sodium, 29 % of the 2,300 mg Daily Value.
Does boissons have the same nutrition dried or dry and frozen?
No. Per 100 g, boissons, Mélange de boissons laitières, chocolat, calorie réduite, avec des édulcorants à faible teneur en calories, poudre has 329 kcal, while boissons, Mélange de cocktails, non alcooliques, concentré, congelés has 287 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173649. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.