Calories in Getränke, instant-Frühstückspulver, schokolade, nicht rekonstituiert
Generic food Dried or dry Milch und Eier
Getränke, instant-Frühstückspulver, schokolade, nicht rekonstituiert contains 353 kcal per 100 g. A typical serving of 1 EL (7,4 g) provides about 26 kcal.
Roughly 74 % of its calories come from carbohydrates, with 22 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in Milchprodukte und Eiprodukte on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 158 % of the Daily Value for Kupfer, 121 % of the Daily Value for Folat (B9) and 89 % of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 353 kcal | |
| Total fat ? | 1,4 g | 2 % |
| Saturated fat ? | 0,56 g | 3 % |
| Cholesterol ? | 12 mg | 4 % |
| Sodium ? | 385 mg | 17 % |
| Total carbohydrates C | 66,2 g | 24 % |
| Dietary fiber ? | 0,4 g | 1 % |
| Total sugars C | 65,8 g | |
| Protein ? | 19,9 g | 40 % |
| Vitamin A C | 625 µg | 69 % |
| Vitamin C ? | 76,9 mg | 85 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 9,4 mg | 62 % |
| Vitamin K M | 90 µg | 75 % |
| Thiamin (B1) ? | 0,85 mg | 71 % |
| Riboflavin (B2) ? | 0,2 mg | 15 % |
| Niacin (B3) ? | 14,2 mg | 89 % |
| Vitamin B6 ? | 1,1 mg | 67 % |
| Folat (B9) C | 485 µg | 121 % |
| Vitamin B12 ? | 1,7 µg | 71 % |
| Cholin C | 148 mg | 27 % |
| Calcium ? | 285 mg | 22 % |
| Eisen ? | 12,8 mg | 71 % |
| Magnesium ? | 228 mg | 54 % |
| Phosphor ? | 427 mg | 34 % |
| Kalium ? | 947 mg | 20 % |
| Zink ? | 8,6 mg | 78 % |
| Kupfer ? | 1,4 mg | 158 % |
| Selen I | 12,1 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 74 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,9 gabove the median for Milchprodukte und Eiprodukte (median 9 g)
- Fiber0,4 gin the top quarter of Milchprodukte und Eiprodukte (median 0 g)
- Sugars65,8 gin the top quarter of Milchprodukte und Eiprodukte (median 4,7 g)
- Fat1,4 gbelow the median for Milchprodukte und Eiprodukte (median 8,3 g)
- Saturated fat0,56 gin the lowest quarter of Milchprodukte und Eiprodukte (median 3,3 g)
- Sodium385 mgabove the median for Milchprodukte und Eiprodukte (median 129 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water7,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,31 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,28 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,25 g |
| SFA 4:0 ? | 0,01 g |
| SFA 6:0 ? | 0,002 g |
| SFA 8:0 ? | 0,003 g |
| SFA 10:0 ? | 0,005 g |
| SFA 12:0 ? | 0,003 g |
| SFA 14:0 ? | 0,023 g |
| SFA 16:0 ? | 0,29 g |
| SFA 18:0 ? | 0,22 g |
| MUFA 18:1 ? | 0,3 g |
| PUFA 18:3 ? | 0,031 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,008 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol M | 625 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Vitamin D3 (Cholecalciferol) Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Wasser ? | 7,4 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein I | 25 mg |
| Asche C | 5,1 g |
| Theobromin I | 290 mg |
| Energie ? | 1.477 kJ |
| Vitamin A, IE M | 2.083 IU |
| Folsäure C | 285 µg |
| Folat, Lebensmittel Z | 0 µg |
| Vitamin E, zugesetzt C | 9,4 mg |
| Vitamin B-12, zugesetzt M | 1 µg |
Other forms of Getränke
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Getränke, instant-Frühstückspulver, schokolade, zuckerfrei, nicht rekonstituiert Dried or dry | 358 | 35,8 g | 41 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Molke, säure, getrocknet Dried or dry | 339 | 11,7 g | 73,5 g | 0,54 g |
| Molke, süß, getrocknet Dried or dry | 353 | 12,9 g | 74,5 g | 1,1 g |
| Gesüßte Kondensmilch | 336 | 7,4 g | 57,9 g | 8,3 g |
| Milch, konserven, kondensiert, gesüßt Canned | 321 | 7,9 g | 54,4 g | 8,7 g |
| Milch, kondensiert, gesüßt | 321 | 7,9 g | 54,4 g | 8,7 g |
| Milch, trocken, nicht fettfett, uhrzeit, mit Zusatz von Vitamin A und Vitamin D Dried or dry | 358 | 35,1 g | 52,2 g | 0,72 g |
| Milch, trocken, nicht fettfett, uhrzeit, ohne Zusatz von Vitamin A und Vitamin D Dried or dry | 358 | 35,1 g | 52,2 g | 0,72 g |
| Milch, trocken, nicht fettfett, regelmäßig, ohne Zusatz von Vitamin A und Vitamin D Dried or dry | 362 | 36,2 g | 52 g | 0,77 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried or dry Getränke?
100 g of Dried or dry Getränke has 353 kcal. 1 EL (7,4 g): about 26 kcal. 1 Hülle (37 g): about 131 kcal.
Is Dried or dry Getränke high in protein?
Dried or dry Getränke contains 19,9 g of protein per 100 g (40 % of the 50 g Daily Value), or 1,5 g in 1 EL (7,4 g). About 22 % of its calories come from protein. Compared with other Milchprodukte und Eiprodukte, that is above the median (median 9 g).
How many carbs are in Dried or dry Getränke?
Dried or dry Getränke has 66,2 g of total carbohydrates per 100 g, including 0,4 g of fiber and 65,8 g of sugars.
How much fat is in Dried or dry Getränke?
Dried or dry Getränke contains 1,4 g of fat per 100 g, of which 0,56 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Dried or dry Getränke contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (158 % DV), Folat (B9) (121 % DV), Niacin (B3) (89 % DV), Vitamin C (85 % DV) and Zink (78 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried or dry Getränke?
100 g contains 385 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169073. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.