Betteraves rouges 300g
Betteraves rouges 300g contains 64 kcal per 100 g. A serving, 300 g (300 g) provides about 192 kcal.
Roughly 44 % of its calories come from fat, with 39 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (62 kcal per 100 g).
100 g provides 22 % of the Daily Value for Folate (B9), 21 % of the Daily Value for manganèse and 13 % of the Daily Value for chlorure.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 372 mg | 16 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,7 g | 5 % |
| Vitamine A L | 0,004 µg | 0 % |
| Vitamine C L | 6,5 mg | 7 % |
| Vitamine D L | 0,001 µg | 0 % |
| Vitamine E L | 0,8 mg | 5 % |
| Thiamine (B1) L | 0,029 mg | 2 % |
| Riboflavine (B2) L | 0,04 mg | 3 % |
| Niacine (B3) L | 0,25 mg | 2 % |
| Acide pantothénique (B5) L | 0,15 mg | 3 % |
| Vitamine B6 L | 0,063 mg | 4 % |
| Folate (B9) L | 87,3 µg | 22 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 24,7 mg | 2 % |
| Fer L | 0,74 mg | 4 % |
| Magnésium L | 18,6 mg | 4 % |
| Phosphore L | 38,6 mg | 3 % |
| Potassium L | 302 mg | 6 % |
| Zinc L | 0,5 mg | 5 % |
| Cuivre L | 0,093 mg | 10 % |
| Manganèse L | 0,48 mg | 21 % |
| Sélénium L | 0,53 µg | 1 % |
| Iodine L | 9,7 µg | 6 % |
| Chlorure L | 296 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 39 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gin the top quarter of légumes (median 1,3 g)
- Fiber2,8 gin the top quarter of légumes (median 2,1 g)
- Sugars6 gbelow the median for légumes (median 6,4 g)
- Fat3 gabove the median for légumes (median 1,5 g)
- Saturated fat0,6 gin the top quarter of légumes (median 0,2 g)
- Sodium372 mgabove the median for légumes (median 340 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water81,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,6 g |
|---|---|
| Graisses polyinsaturées L | 0,83 g |
Sugars and starch (1)
| Étoile L | 0,51 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,23 g |
| Acide linoléique (oméga-6, 18:2) L | 0,6 g |
Carotenoids (1)
| Bêta-carotène L | 47,5 µg |
|---|
Other components (2)
| Eau L | 81,8 g |
|---|---|
| Alcool L | 0,003 g |
Product details
- Brand
- U
- Barcode
- 3256226384562
- Quantity
- 300 g
- Label serving
- 300 g
- Category
- Salades de betteraves
- Packaging
- Plastic,fresh
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Betterave rouge cuite 85%, eau, huile de colza, oignon, vinaigre d'alcool, MOUTARDE à l'ancienne 1% (eau, vinaigre d'alcool, graines de MOUTARDE, téguments de graines de MOUTARDE, sel, curcuma), sel, amidon transformé de pomme de terre, ail déshydraté, ciboulette déshydratée, persil déshydraté, poivre, épaississant : gomme xanthane.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)OignonVinaigreSelAile
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Betteraves rouges 300g?
100 g of Betteraves rouges 300g has 64 kcal. Serving, 300 g (300 g): about 192 kcal.
How much protein is in Betteraves rouges 300g?
Betteraves rouges 300g contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 8,1 g in serving, 300 g (300 g). About 17 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 1,3 g).
How many carbs are in Betteraves rouges 300g?
Betteraves rouges 300g has 6 g of total carbohydrates per 100 g, including 2,8 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Betteraves rouges 300g?
Betteraves rouges 300g contains 3 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Betteraves rouges 300g contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (22 % DV), manganèse (21 % DV), chlorure (13 % DV) and cuivre (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Betteraves rouges 300g?
100 g contains 372 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256226384562. License: ODbL 1.0 (Open Food Facts). Source record dated 6 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.