betteraves rouges
Betteraves rouges contains 63 kcal per 100 g. A serving, 100 g (100 g) provides about 63 kcal.
Roughly 47 % of its calories come from fat, with 42 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (63 kcal per 100 g).
100 g provides 21 % of the Daily Value for Folate (B9) and 17 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 372 mg | 16 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,7 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 5,6 mg | 6 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,4 mg | 9 % |
| Thiamine (B1) L | 0,025 mg | 2 % |
| Riboflavine (B2) L | 0,037 mg | 3 % |
| Niacine (B3) L | 0,23 mg | 1 % |
| Acide pantothénique (B5) L | 0,13 mg | 3 % |
| Vitamine B6 L | 0,053 mg | 3 % |
| Folate (B9) L | 85,7 µg | 21 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 20,2 mg | 2 % |
| Fer L | 0,61 mg | 3 % |
| Magnésium L | 16,7 mg | 4 % |
| Phosphore L | 33,8 mg | 3 % |
| Potassium L | 285 mg | 6 % |
| Zinc L | 0,47 mg | 4 % |
| Cuivre L | 0,085 mg | 9 % |
| Manganèse L | 0,4 mg | 17 % |
| Sélénium L | 0,52 µg | 0,9 % |
| Iodine L | 0,59 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 42 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gabove the median for légumes (median 1,3 g)
- Fiber2,7 gabove the median for légumes (median 2,2 g)
- Sugars6 gbelow the median for légumes (median 6,4 g)
- Fat3 gabove the median for légumes (median 1,9 g)
- Saturated fat0,6 gin the top quarter of légumes (median 0,2 g)
- Sodium372 mgabove the median for légumes (median 336 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water83,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,17 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 17,7 µg |
|---|
Other components (2)
| Eau L | 83,3 g |
|---|---|
| Alcool L | 0,003 g |
Product details
- Brand
- U
- Barcode
- 77674562
- Quantity
- 300g
- Label serving
- 100 g
- Category
- Salades de betteraves
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Betterave rouge cuite 85%, eau, huile de colza, oignon, vinaigre d'alcool, moutarde à l'ancienne 1% (eau, vinaigre d'alcool, graines de moutarde, téguments de graines de moutarde, sel, curcuma), sel, amidon transformé de pomme de terre, ail en poudre, ciboulette déshydratée, persil déshydraté, poivre, épaississant: gomme xanthane.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)OignonVinaigreSelAile
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Betteraves rouges 300g U | 64 | 2,7 g | 6 g | 3 g |
| Beetroot & Feta Marks & Spencers | 64 | 5,5 g | 13,7 g | 5,6 g |
| Delio Bettrave rouge Delio | 65 | 1,3 g | 13 g | 0,6 g |
| Beetroot Salad Waitrose | 66 | 1,1 g | 12,6 g | 0,8 g |
| Betteraves rouges Marque Repère | 60 | 1,3 g | 7,1 g | 2,4 g |
| Betteraves bio Monique Ranou | 67 | 1,2 g | 5 g | 4,2 g |
| Salade de betteraves rouge Bio Migros Bio | 59 | 2 g | 11 g | 0,5 g |
| Salade de betteraves rouges Seeländer | 68 | 1,9 g | 10,5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in betteraves rouges?
100 g of betteraves rouges has 63 kcal. Serving, 100 g (100 g): about 63 kcal.
How much protein is in betteraves rouges?
Betteraves rouges contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,7 g in serving, 100 g (100 g). About 12 % of its calories come from protein. Compared with other légumes, that is above the median (median 1,3 g).
How many carbs are in betteraves rouges?
Betteraves rouges has 6 g of total carbohydrates per 100 g, including 2,7 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in betteraves rouges?
Betteraves rouges contains 3 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does betteraves rouges contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (21 % DV) and manganèse (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in betteraves rouges?
100 g contains 372 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 77674562. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.