Betteraves rouges 300g
Packaged product Vegetables U
Betteraves rouges 300g contains 64 kcal per 100 g. A serving, 300 g (300 g) provides about 192 kcal.
Roughly 44% of its calories come from fat, with 39% from carbohydrates and 17% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (63 kcal per 100 g).
100 g provides 22% of the Daily Value for Folate (B9), 21% of the Daily Value for manganese and 13% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.7 g | 5% |
| Vitamin A L | 0.004 µg | 0% |
| Vitamin C L | 6.5 mg | 7% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0.8 mg | 5% |
| Thiamin (B1) L | 0.029 mg | 2% |
| Riboflavin (B2) L | 0.04 mg | 3% |
| Niacin (B3) L | 0.25 mg | 2% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.063 mg | 4% |
| Folate (B9) L | 87.3 µg | 22% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 24.7 mg | 2% |
| Iron L | 0.74 mg | 4% |
| Magnesium L | 18.6 mg | 4% |
| Phosphorus L | 38.6 mg | 3% |
| Potassium L | 302 mg | 6% |
| Zinc L | 0.5 mg | 5% |
| Copper L | 0.093 mg | 10% |
| Manganese L | 0.48 mg | 21% |
| Selenium L | 0.53 µg | 1% |
| Iodine L | 9.7 µg | 6% |
| Chloride L | 296 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 39%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gin the top quarter of vegetables (median 1.4 g)
- Fiber2.8 gabove the median for vegetables (median 2.2 g)
- Sugars6 gbelow the median for vegetables (median 6.6 g)
- Fat3 gabove the median for vegetables (median 1.9 g)
- Saturated fat0.6 gin the top quarter of vegetables (median 0.2 g)
- Sodium372 mgabove the median for vegetables (median 336 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water81.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.6 g |
|---|---|
| Polyunsaturated fat L | 0.83 g |
Sugars and starch (1)
| Starch L | 0.51 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.23 g |
| Linoleic acid (omega-6, 18:2) L | 0.6 g |
Carotenoids (1)
| Beta-carotene L | 47.5 µg |
|---|
Other components (2)
| Water L | 81.8 g |
|---|---|
| Alcohol L | 0.003 g |
Product details
- Brand
- U
- Barcode
- 3256226384562
- Quantity
- 300 g
- Label serving
- 300 g
- Category
- Beets salads
- Packaging
- Plastic,fresh
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Betterave rouge cuite 85%, eau, huile de colza, oignon, vinaigre d'alcool, MOUTARDE à l'ancienne 1% (eau, vinaigre d'alcool, graines de MOUTARDE, téguments de graines de MOUTARDE, sel, curcuma), sel, amidon transformé de pomme de terre, ail déshydraté, ciboulette déshydratée, persil déshydraté, poivre, épaississant : gomme xanthane.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilOnionVinegarSaltGarlic
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|---|---|---|---|---|
| Beetroot & Feta Marks & Spencers | 64 | 5.5 g | 13.7 g | 5.6 g |
| Delio Bettrave rouge Delio | 65 | 1.3 g | 13 g | 0.6 g |
| betteraves rouges U | 63 | 1.7 g | 6 g | 3 g |
| Beetroot Salad Waitrose | 66 | 1.1 g | 12.6 g | 0.8 g |
| Betteraves bio Monique Ranou | 67 | 1.2 g | 5 g | 4.2 g |
| Salade de betteraves rouges Seeländer | 68 | 1.9 g | 10.5 g | 0.5 g |
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| Betteraves rouges Marque Repère | 60 | 1.3 g | 7.1 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3256226384562. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.