Betteraves rouges 300g
Betteraves rouges 300g contains 64 kcal per 100 g. A serving, 300 g (300 g) provides about 192 kcal.
Roughly 44 % of its calories come from fat, with 39 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (62 kcal per 100 g).
100 g provides 22 % of the Daily Value for Folat (B9), 21 % of the Daily Value for mangan and 13 % of the Daily Value for chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 372 mg | 16 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,7 g | 5 % |
| Vitamin A L | 0,004 µg | 0 % |
| Vitamin C L | 6,5 mg | 7 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 0,8 mg | 5 % |
| Thiamin (B1) L | 0,029 mg | 2 % |
| Riboflavin (B2) L | 0,04 mg | 3 % |
| Niacin (B3) L | 0,25 mg | 2 % |
| Pantothensyre (B5) L | 0,15 mg | 3 % |
| Vitamin B6 L | 0,063 mg | 4 % |
| Folat (B9) L | 87,3 µg | 22 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 24,7 mg | 2 % |
| Jern L | 0,74 mg | 4 % |
| Magnesium L | 18,6 mg | 4 % |
| Phosphor L | 38,6 mg | 3 % |
| Kalium L | 302 mg | 6 % |
| Zink L | 0,5 mg | 5 % |
| Kobber L | 0,093 mg | 10 % |
| Mangan L | 0,48 mg | 21 % |
| Selen L | 0,53 µg | 1 % |
| Jod L | 9,7 µg | 6 % |
| Chlorid L | 296 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 39 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gin the top quarter of grønsager (median 1,3 g)
- Fiber2,8 gin the top quarter of grønsager (median 2,1 g)
- Sugars6 gbelow the median for grønsager (median 6,4 g)
- Fat3 gabove the median for grønsager (median 1,5 g)
- Saturated fat0,6 gin the top quarter of grønsager (median 0,2 g)
- Sodium372 mgabove the median for grønsager (median 340 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water81,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,6 g |
|---|---|
| Polyumættet fedt L | 0,83 g |
Sugars and starch (1)
| Stivelse L | 0,51 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,23 g |
| Linolsyre (omega- 6, 18: 2) L | 0,6 g |
Carotenoids (1)
| Betacaroten L | 47,5 µg |
|---|
Other components (2)
| Vand L | 81,8 g |
|---|---|
| Alkohol L | 0,003 g |
Product details
Ingredients
Betterave rouge cuite 85%, eau, huile de colza, oignon, vinaigre d'alcool, MOUTARDE à l'ancienne 1% (eau, vinaigre d'alcool, graines de MOUTARDE, téguments de graines de MOUTARDE, sel, curcuma), sel, amidon transformé de pomme de terre, ail déshydraté, ciboulette déshydratée, persil déshydraté, poivre, épaississant : gomme xanthane.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieLøgEddikeSaltHvidløg
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Betteraves rouges 300g?
100 g of Betteraves rouges 300g has 64 kcal. Serving, 300 g (300 g): about 192 kcal.
How much protein is in Betteraves rouges 300g?
Betteraves rouges 300g contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 8,1 g in serving, 300 g (300 g). About 17 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 1,3 g).
How many carbs are in Betteraves rouges 300g?
Betteraves rouges 300g has 6 g of total carbohydrates per 100 g, including 2,8 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Betteraves rouges 300g?
Betteraves rouges 300g contains 3 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Betteraves rouges 300g contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (22 % DV), mangan (21 % DV), chlorid (13 % DV) and kobber (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Betteraves rouges 300g?
100 g contains 372 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256226384562. License: ODbL 1.0 (Open Food Facts). Source record dated 6. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.