Rindfleischburgund: Nutrition Facts
Generic food Mahlzeiten und Gerichte
Rindfleischburgund contains 148 kcal per 100 g. A typical serving of 1 Tasse (244 g) provides about 361 kcal.
Roughly 51 % of its calories come from protein, with 37 % from fat and 12 % from carbohydrates (estimated with general energy factors).
That is close to the median for Mischgerichte aus Fleisch on FoodFactly (137 kcal per 100 g).
100 g provides 53 % of the Daily Value for Vitamin B12, 41 % of the Daily Value for Selen and 41 % of the Daily Value for Zink.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 148 kcal | |
| Total fat C | 6 g | 8 % |
| Saturated fat C | 1,8 g | 9 % |
| Cholesterol C | 52 mg | 17 % |
| Sodium C | 369 mg | 16 % |
| Total carbohydrates C | 4,2 g | 2 % |
| Dietary fiber C | 0,8 g | 3 % |
| Total sugars C | 1,5 g | |
| Protein C | 18,5 g | 37 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C C | 2 mg | 2 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,62 mg | 4 % |
| Vitamin K C | 6,1 µg | 5 % |
| Thiamin (B1) C | 0,065 mg | 5 % |
| Riboflavin (B2) C | 0,21 mg | 16 % |
| Niacin (B3) C | 4,5 mg | 28 % |
| Vitamin B6 C | 0,24 mg | 14 % |
| Folat (B9) C | 18 µg | 5 % |
| Vitamin B12 C | 1,3 µg | 53 % |
| Cholin C | 70,6 mg | 13 % |
| Calcium C | 20 mg | 2 % |
| Eisen C | 1,8 mg | 10 % |
| Magnesium C | 23 mg | 5 % |
| Phosphor C | 184 mg | 15 % |
| Kalium C | 368 mg | 8 % |
| Zink C | 4,5 mg | 41 % |
| Kupfer C | 0,14 mg | 16 % |
| Selen C | 22,8 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 12 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,5 gin the top quarter of Mischgerichte aus Fleisch (median 8,2 g)
- Fiber0,8 gbelow the median for Mischgerichte aus Fleisch (median 0,9 g)
- Sugars1,5 gabove the median for Mischgerichte aus Fleisch (median 1,3 g)
- Fat6 gbelow the median for Mischgerichte aus Fleisch (median 6,8 g)
- Saturated fat1,8 gbelow the median for Mischgerichte aus Fleisch (median 2 g)
- Sodium369 mgabove the median for Mischgerichte aus Fleisch (median 319 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
- Water69,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,93 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,001 g |
| Linolsäure (Omega-6, 18:2) C | 0,81 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,11 g |
| SFA 16:0 C | 1,1 g |
| SFA 18:0 C | 0,55 g |
| MUFA 18:1 C | 2,3 g |
| PUFA 18:3 C | 0,096 g |
| PUFA 20:4 C | 0,021 g |
| MUFA 16:1 C | 0,15 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,016 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,009 g |
Carotenoids (6)
| Beta-Carotin C | 15 µg |
|---|---|
| Lycopin C | 193 µg |
| Lutein + Zeaxanthin C | 11 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 69,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 1 µg |
| Folat, Lebensmittel C | 16 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Huhn mit Maulsoße | 137 | 19 g | 3,2 g | 5,6 g |
| Fleischlaib mit Wildschwein/Hirsch | 166 | 19 g | 6,3 g | 6,7 g |
| Hühner- oder Truthühner mit Pilzsauce | 136 | 19,3 g | 1,8 g | 5,7 g |
| Schinken oder Schweinefleisch mit Tomatensoße | 153 | 20,3 g | 1,6 g | 6,8 g |
| Hähnchen oder Truthahn mit Sahnesoße | 157 | 19,8 g | 2,8 g | 7,5 g |
| Huhn mit Soße | 129 | 18,9 g | 1,6 g | 5,2 g |
| Fleischlaib mit Huhn oder Truthahn | 172 | 18,8 g | 8,1 g | 7,3 g |
| Garnelen mit Hummersauce | 151 | 16,8 g | 2,2 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rindfleischburgund?
100 g of Rindfleischburgund has 148 kcal. 1 Tasse (244 g): about 361 kcal.
Is Rindfleischburgund high in protein?
Rindfleischburgund contains 18,5 g of protein per 100 g (37 % of the 50 g Daily Value), or 45,1 g in 1 Tasse (244 g). About 51 % of its calories come from protein. Compared with other Mischgerichte aus Fleisch, that is among the highest quarter (median 8,2 g).
How many carbs are in Rindfleischburgund?
Rindfleischburgund has 4,2 g of total carbohydrates per 100 g, including 0,8 g of fiber and 1,5 g of sugars.
How much fat is in Rindfleischburgund?
Rindfleischburgund contains 6 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Rindfleischburgund contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (53 % DV), Selen (41 % DV), Zink (41 % DV), Niacin (B3) (28 % DV) and Riboflavin (B2) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rindfleischburgund?
100 g contains 369 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706371. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.