Calories in Rindfleisch und Brokkoli
Generic food Mahlzeiten und Gerichte
Rindfleisch und Brokkoli contains 160 kcal per 100 g. A typical serving of 1 Tasse (217 g) provides about 347 kcal.
Roughly 61 % of its calories come from fat, with 26 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Mischungen von Soßen auf Rühr- und Sojabasis on FoodFactly, where the median is 144 kcal per 100 g across 70 foods.
100 g provides 51 % of the Daily Value for Vitamin K, 44 % of the Daily Value for Vitamin C and 27 % of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 160 kcal | |
| Total fat C | 10,6 g | 14 % |
| Saturated fat C | 1,9 g | 9 % |
| Cholesterol C | 25 mg | 8 % |
| Sodium C | 440 mg | 19 % |
| Total carbohydrates C | 5,1 g | 2 % |
| Dietary fiber C | 1,3 g | 5 % |
| Total sugars C | 1,2 g | |
| Protein C | 10,4 g | 21 % |
| Vitamin A C | 4 µg | 0,4 % |
| Vitamin C C | 40 mg | 44 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,8 mg | 12 % |
| Vitamin K C | 61,4 µg | 51 % |
| Thiamin (B1) C | 0,06 mg | 5 % |
| Riboflavin (B2) C | 0,13 mg | 10 % |
| Niacin (B3) C | 2,1 mg | 13 % |
| Vitamin B6 C | 0,23 mg | 13 % |
| Folat (B9) C | 34 µg | 9 % |
| Vitamin B12 C | 0,65 µg | 27 % |
| Cholin C | 42,9 mg | 8 % |
| Calcium C | 33 mg | 3 % |
| Eisen C | 1,2 mg | 7 % |
| Magnesium C | 24 mg | 6 % |
| Phosphor C | 118 mg | 9 % |
| Kalium C | 300 mg | 6 % |
| Zink C | 2,4 mg | 22 % |
| Kupfer C | 0,071 mg | 8 % |
| Selen C | 10,4 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 13 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,3 gin the top quarter of Mischungen von Soßen auf Rühr- und Sojabasis (median 1 g)
- Sugars1,2 gin the lowest quarter of Mischungen von Soßen auf Rühr- und Sojabasis (median 1,6 g)
- Fat10,6 gin the top quarter of Mischungen von Soßen auf Rühr- und Sojabasis (median 8 g)
- Saturated fat1,9 gabove the median for Mischungen von Soßen auf Rühr- und Sojabasis (median 1,7 g)
- Sodium440 mgin the top quarter of Mischungen von Soßen auf Rühr- und Sojabasis (median 274 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
- Water72 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4,4 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 3,4 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,056 g |
| SFA 16:0 C | 1,3 g |
| SFA 18:0 C | 0,49 g |
| MUFA 18:1 C | 4,3 g |
| PUFA 18:3 C | 0,39 g |
| PUFA 20:4 C | 0,01 g |
| MUFA 16:1 C | 0,1 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,059 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Beta-Carotin C | 43 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 345 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 72 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 34 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schweinefleisch von Moo Shu, ohne chinesischen Pancake | 153 | 10,4 g | 4 g | 10,7 g |
| Hummer mit Sauce, Puertoricanischer Stil | 154 | 10,8 g | 3,9 g | 10,6 g |
| Antipasto mit Schinken, fisch, käse, gemüse | 158 | 11,6 g | 3,8 g | 10,7 g |
| Rinder-Stroganoff | 150 | 10,1 g | 6,2 g | 9,3 g |
| Schweinefleisch und Gemüse, ausgenommen Karotten, broccolin, und dunkelgrünes Blatt; keine Kartoffeln, soße auf Sojabasis | 149 | 11,4 g | 4,3 g | 9,4 g |
| Schweinefleisch und Gemüse, einschließlich Karotten, broccolin, und/oder dunkelgrünes Blatt; keine Kartoffeln, soße auf Sojabasis | 145 | 11 g | 4,7 g | 9 g |
| Krakensalat, Puertoricanischer Stil | 170 | 9,7 g | 5,6 g | 12 g |
| Hühnerfricassee, Puertoricanischer Stil | 172 | 12,1 g | 7,2 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rindfleisch und Brokkoli?
100 g of Rindfleisch und Brokkoli has 160 kcal. 1 Tasse (217 g): about 347 kcal.
Is Rindfleisch und Brokkoli high in protein?
Rindfleisch und Brokkoli contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value), or 22,6 g in 1 Tasse (217 g). About 26 % of its calories come from protein.
How many carbs are in Rindfleisch und Brokkoli?
Rindfleisch und Brokkoli has 5,1 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,2 g of sugars.
How much fat is in Rindfleisch und Brokkoli?
Rindfleisch und Brokkoli contains 10,6 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Rindfleisch und Brokkoli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (51 % DV), Vitamin C (44 % DV), Vitamin B12 (27 % DV), Zink (22 % DV) and Selen (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rindfleisch und Brokkoli?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706738. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.