Calories in Haricots, PINTO, en conserve, matières solides drainées
Generic food Canned Haricots et légumineuses
Haricots, PINTO, en conserve, matières solides drainées contains 114 kcal per 100 g. A typical serving of 1 pulvérisateur de solides drainés (277 g) provides about 316 kcal.
Roughly 69 % of its calories come from carbohydrates, with 24 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for légumes et produits à base de légumineuses on FoodFactly (127 kcal per 100 g).
100 g provides 29 % of the Daily Value for cuivre and 17 % of the Daily Value for manganèse.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 114 kcal | |
| Total fat M | 0,9 g | 1 % |
| Saturated fat I | 0,16 g | 0,8 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 239 mg | 10 % |
| Total carbohydrates C | 20,2 g | 7 % |
| Dietary fiber ? | 5,5 g | 20 % |
| Total sugars ? | 0,54 g | |
| Protein M | 7 g | 14 % |
| Vitamine C M | 0,1 mg | 0,1 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) M | 0,052 mg | 4 % |
| Riboflavine (B2) M | 0,019 mg | 1 % |
| Niacine (B3) M | 0,27 mg | 2 % |
| Folate (B9) C | 24 µg | 6 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium M | 63 mg | 5 % |
| Fer M | 1,3 mg | 7 % |
| Magnésium M | 32 mg | 8 % |
| Phosphore M | 101 mg | 8 % |
| Potassium M | 274 mg | 6 % |
| Zinc M | 0,61 mg | 6 % |
| Cuivre M | 0,26 mg | 29 % |
| Manganèse M | 0,38 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 69 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for légumes et produits à base de légumineuses (median 8,9 g)
- Fiber5,5 gabove the median for légumes et produits à base de légumineuses (median 5,3 g)
- Sugars0,54 gbelow the median for légumes et produits à base de légumineuses (median 2,2 g)
- Fat0,9 gbelow the median for légumes et produits à base de légumineuses (median 1,4 g)
- Saturated fat0,16 gbelow the median for légumes et produits à base de légumineuses (median 0,21 g)
- Sodium239 mgabove the median for légumes et produits à base de légumineuses (median 41 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water70,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées I | 0,15 g |
|---|---|
| Graisses polyinsaturées I | 0,27 g |
Sugars and starch (6)
| Étoile ? | 10,2 g |
|---|---|
| Sucre ? | 0,54 g |
| Glucose ? | 0 g |
| Fructose ? | 0 g |
| Lactose ? | 0 g |
| Maltose ? | 0 g |
Amino acids (18)
| Tryptophane M | 0,078 g |
|---|---|
| Thréonine M | 0,27 g |
| Isoléucine M | 0,29 g |
| Leucine M | 0,51 g |
| Lysine M | 0,45 g |
| Méthionine M | 0,085 g |
| Cystine M | 0,061 g |
| Phénylalanine M | 0,36 g |
| Tyrosine M | 0,14 g |
| Valine M | 0,33 g |
| Arginine M | 0,36 g |
| Histidine M | 0,18 g |
| Alanine M | 0,29 g |
| Acide aspartique M | 0,75 g |
| Acide glutamique M | 1 g |
| Glycine M | 0,26 g |
| Proline M | 0,35 g |
| Sérine M | 0,39 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Acide linoléique (oméga-6, 18:2) I | 0,12 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| CFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0 g |
| CFA 16:0 I | 0,16 g |
| SFA 18:0 I | 0,003 g |
| MUFA 18:1 I | 0,15 g |
| PUFA 18:3 I | 0,16 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (6)
| Bêta-carotène I | 0 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 0 µg |
| Carotène, alpha I | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta I | 0 µg |
Other components (8)
| Eau C | 70,6 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 1,3 g |
| Théobromine Z | 0 mg |
| Énergie C | 475 kJ |
| Acide folique Z | 0 µg |
| Folate, nourriture M | 24 µg |
Other forms of Haricots
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois à yeux noirs, en conserve, sodium ajouté, égouttés et rincés Canned | 113 | 6,9 g | 19,2 g | 1,3 g |
| Pois chiches (fèves de Garbanzo), gram bengal), en conserve, sodium ajouté, égouttés et rincés Canned | 133 | 7 g | 20,3 g | 3,1 g |
| Haricots de Lima, grandes, graines matures, en conserve Canned | 79 | 4,9 g | 14,9 g | 0,17 g |
| Haricots réfrigérés, en conserve, végétarien Canned | 83 | 5,3 g | 13,5 g | 0,87 g |
| Haricots réfrigérés, en conserve, sans matières grasses Canned | 79 | 5,3 g | 13,5 g | 0,45 g |
| Pois chiches (fèves de Garbanzo), gram bengal), graines matures, en conserve, égouttés, rincé dans l'eau du robinet Canned | 138 | 7 g | 22,9 g | 2,5 g |
| Pois chiches (fèves de Garbanzo), gram bengal), graines matures, en conserve, matières solides drainées Canned | 139 | 7,1 g | 22,5 g | 2,8 g |
| Pois chiches (fèves de Garbanzo), gram bengal), graines matures, en conserve, solides et liquides Canned | 88 | 4,9 g | 13,5 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned haricots?
100 g of canned haricots has 114 kcal. 1 pulvérisateur de solides drainés (277 g): about 316 kcal.
How much protein is in canned haricots?
Canned haricots contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 19,4 g in 1 pulvérisateur de solides drainés (277 g). About 24 % of its calories come from protein. Compared with other légumes et produits à base de légumineuses, that is below the median (median 8,9 g).
How many carbs are in canned haricots?
Canned haricots has 20,2 g of total carbohydrates per 100 g, including 5,5 g of fiber and 0,54 g of sugars.
How much fat is in canned haricots?
Canned haricots contains 0,9 g of fat per 100 g, of which 0,16 g is saturated (0,8 % of the Daily Value).
What vitamins and minerals does canned haricots contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (29 % DV) and manganèse (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned haricots?
100 g contains 239 mg of sodium, 10 % of the 2,300 mg Daily Value.
Does haricots have the same nutrition canned and cooked?
No. Per 100 g, haricots, PINTO, en conserve, matières solides drainées has 114 kcal, while haricots, cuits, en conserve, pas de sel ajouté has 105 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174286. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.