Calories in Beans, pinto, canned, drained solids
Generic food Canned Beans and Legumes
Beans, pinto, canned, drained solids contains 114 kcal per 100 g. A typical serving of 1 can drained solids (277 g) provides about 316 kcal.
Roughly 69% of its calories come from carbohydrates, with 24% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for legumes and legume products on FoodFactly (127 kcal per 100 g).
100 g provides 29% of the Daily Value for copper and 17% of the Daily Value for manganese.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 114 kcal | |
| Total fat M | 0.9 g | 1% |
| Saturated fat I | 0.16 g | 0.8% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 239 mg | 10% |
| Total carbohydrates C | 20.2 g | 7% |
| Dietary fiber ? | 5.5 g | 20% |
| Total sugars ? | 0.54 g | |
| Protein M | 7 g | 14% |
| Vitamin C M | 0.1 mg | 0.1% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) M | 0.052 mg | 4% |
| Riboflavin (B2) M | 0.019 mg | 1% |
| Niacin (B3) M | 0.27 mg | 2% |
| Folate (B9) C | 24 µg | 6% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium M | 63 mg | 5% |
| Iron M | 1.3 mg | 7% |
| Magnesium M | 32 mg | 8% |
| Phosphorus M | 101 mg | 8% |
| Potassium M | 274 mg | 6% |
| Zinc M | 0.61 mg | 6% |
| Copper M | 0.26 mg | 29% |
| Manganese M | 0.38 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 69%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for legumes and legume products (median 8.9 g)
- Fiber5.5 gabove the median for legumes and legume products (median 5.3 g)
- Sugars0.54 gbelow the median for legumes and legume products (median 2.2 g)
- Fat0.9 gbelow the median for legumes and legume products (median 1.4 g)
- Saturated fat0.16 gbelow the median for legumes and legume products (median 0.21 g)
- Sodium239 mgabove the median for legumes and legume products (median 41 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
- Water70.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat I | 0.15 g |
|---|---|
| Polyunsaturated fat I | 0.27 g |
Sugars and starch (6)
| Starch ? | 10.2 g |
|---|---|
| Sucrose ? | 0.54 g |
| Glucose ? | 0 g |
| Fructose ? | 0 g |
| Lactose ? | 0 g |
| Maltose ? | 0 g |
Amino acids (18)
| Tryptophan M | 0.078 g |
|---|---|
| Threonine M | 0.27 g |
| Isoleucine M | 0.29 g |
| Leucine M | 0.51 g |
| Lysine M | 0.45 g |
| Methionine M | 0.085 g |
| Cystine M | 0.061 g |
| Phenylalanine M | 0.36 g |
| Tyrosine M | 0.14 g |
| Valine M | 0.33 g |
| Arginine M | 0.36 g |
| Histidine M | 0.18 g |
| Alanine M | 0.29 g |
| Aspartic acid M | 0.75 g |
| Glutamic acid M | 1 g |
| Glycine M | 0.26 g |
| Proline M | 0.35 g |
| Serine M | 0.39 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Linoleic acid (omega-6, 18:2) I | 0.12 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0 g |
| SFA 16:0 I | 0.16 g |
| SFA 18:0 I | 0.003 g |
| MUFA 18:1 I | 0.15 g |
| PUFA 18:3 I | 0.16 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (6)
| Beta-carotene I | 0 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 0 µg |
| Carotene, alpha I | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (8)
| Water C | 70.6 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1.3 g |
| Theobromine Z | 0 mg |
| Energy C | 475 kJ |
| Folic acid Z | 0 µg |
| Folate, food M | 24 µg |
Other forms of Beans
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blackeye pea, canned, sodium added, drained and rinsed Canned | 113 | 6.9 g | 19.2 g | 1.3 g |
| Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed Canned | 133 | 7 g | 20.3 g | 3.1 g |
| Lima beans, large, mature seeds, canned Canned | 79 | 4.9 g | 14.9 g | 0.17 g |
| Refried beans, canned, vegetarian Canned | 83 | 5.3 g | 13.5 g | 0.87 g |
| Refried beans, canned, fat-free Canned | 79 | 5.3 g | 13.5 g | 0.45 g |
| Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Canned | 138 | 7 g | 22.9 g | 2.5 g |
| Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Canned | 139 | 7.1 g | 22.5 g | 2.8 g |
| Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Canned | 88 | 4.9 g | 13.5 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned beans?
100 g of canned beans has 114 kcal. 1 can drained solids (277 g): about 316 kcal.
How much protein is in canned beans?
Canned beans contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 19.4 g in 1 can drained solids (277 g). About 24% of its calories come from protein. Compared with other legumes and legume products, that is below the median (median 8.9 g).
How many carbs are in canned beans?
Canned beans has 20.2 g of total carbohydrates per 100 g, including 5.5 g of fiber and 0.54 g of sugars.
How much fat is in canned beans?
Canned beans contains 0.9 g of fat per 100 g, of which 0.16 g is saturated (0.8% of the Daily Value).
What vitamins and minerals does canned beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (29% DV) and manganese (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned beans?
100 g contains 239 mg of sodium, 10% of the 2,300 mg Daily Value.
Does beans have the same nutrition canned and cooked?
No. Per 100 g, beans, pinto, canned, drained solids has 114 kcal, while beans, baked, canned, no salt added has 105 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174286. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.