Calories in Frijoles, pinto, enlatados, sólidos drenados
Generic food Canned Frijoles y legumbres
Frijoles, pinto, enlatados, sólidos drenados contains 114 kcal per 100 g. A typical serving of 1 puede drenar sólidos (277 g) provides about 316 kcal.
Roughly 69% of its calories come from carbohydrates, with 24% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for legumbres y productos de legumbre on FoodFactly (127 kcal per 100 g).
100 g provides 29% of the Daily Value for copper and 17% of the Daily Value for manganese.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 114 kcal | |
| Total fat M | 0,9 g | 1% |
| Saturated fat I | 0,16 g | 0,8% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 239 mg | 10% |
| Total carbohydrates C | 20,2 g | 7% |
| Dietary fiber ? | 5,5 g | 20% |
| Total sugars ? | 0,54 g | |
| Protein M | 7 g | 14% |
| Vitamina C M | 0,1 mg | 0,1% |
| Vitamina D Z | 0 µg | 0% |
| Thiamin (B1) M | 0,052 mg | 4% |
| Riboflavin (B2) M | 0,019 mg | 1% |
| Niacin (B3) M | 0,27 mg | 2% |
| Folate (B9) C | 24 µg | 6% |
| Vitamina B12 Z | 0 µg | 0% |
| Calcio M | 63 mg | 5% |
| Iron M | 1,3 mg | 7% |
| Magnesio M | 32 mg | 8% |
| Fósforo M | 101 mg | 8% |
| Potasio M | 274 mg | 6% |
| Zinc M | 0,61 mg | 6% |
| Copper M | 0,26 mg | 29% |
| Manganese M | 0,38 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 69%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for legumbres y productos de legumbre (median 8,9 g)
- Fiber5,5 gabove the median for legumbres y productos de legumbre (median 5,3 g)
- Sugars0,54 gbelow the median for legumbres y productos de legumbre (median 2,2 g)
- Fat0,9 gbelow the median for legumbres y productos de legumbre (median 1,4 g)
- Saturated fat0,16 gbelow the median for legumbres y productos de legumbre (median 0,21 g)
- Sodium239 mgabove the median for legumbres y productos de legumbre (median 41 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water70,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada I | 0,15 g |
|---|---|
| Grasa poliinsaturada I | 0,27 g |
Sugars and starch (6)
| Starch ? | 10,2 g |
|---|---|
| Sucrose ? | 0,54 g |
| Glucose ? | 0 g |
| Fructosa ? | 0 g |
| Lactose ? | 0 g |
| Maltose ? | 0 g |
Amino acids (18)
| Tryptophan M | 0,078 g |
|---|---|
| Threonine M | 0,27 g |
| Isoleucine M | 0,29 g |
| Leucine M | 0,51 g |
| Lysine M | 0,45 g |
| Metionina M | 0,085 g |
| Cistino M | 0,061 g |
| Phenylalanine M | 0,36 g |
| Tyrosine M | 0,14 g |
| Valine M | 0,33 g |
| Arginine M | 0,36 g |
| Histidina M | 0,18 g |
| Alanine M | 0,29 g |
| Ácido aspartico M | 0,75 g |
| Ácido glutamico M | 1 g |
| Glycine M | 0,26 g |
| Proline M | 0,35 g |
| Serine M | 0,39 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Ácido linoléico (omega-6, 18:2) I | 0,12 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0 g |
| SFA 16:0 I | 0,16 g |
| SFA 18:0 I | 0,003 g |
| MUFA 18:1 I | 0,15 g |
| PUFA 18:3 I | 0,16 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (6)
| Betacaroteno I | 0 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxantina I | 0 µg |
| Caroteno, alfa I | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (8)
| Agua C | 70,6 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1,3 g |
| Theobromine Z | 0 mg |
| Energy C | 475 kJ |
| Ácido fólico Z | 0 µg |
| Folato, comida M | 24 µg |
Other forms of Frijoles
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blackeye pea, enlatados, sodio añadido, drenados y enjuagados Canned | 113 | 6,9 g | 19,2 g | 1,3 g |
| Chickpeas (beans degarbanzo), gramos bengal), enlatados, sodio añadido, drenados y enjuagados Canned | 133 | 7 g | 20,3 g | 3,1 g |
| Frijoles de Lima, grande, semillas maduras, enlatados Canned | 79 | 4,9 g | 14,9 g | 0,17 g |
| Frijoles fritos, enlatados, vegetariano Canned | 83 | 5,3 g | 13,5 g | 0,87 g |
| Frijoles fritos, enlatados, libre de grasa Canned | 79 | 5,3 g | 13,5 g | 0,45 g |
| Chickpeas (beans degarbanzo), gramos bengal), semillas maduras, enlatados, drenaje, enjuagado en agua del grifo Canned | 138 | 7 g | 22,9 g | 2,5 g |
| Chickpeas (beans degarbanzo), gramos bengal), semillas maduras, enlatados, sólidos drenados Canned | 139 | 7,1 g | 22,5 g | 2,8 g |
| Chickpeas (beans degarbanzo), gramos bengal), semillas maduras, enlatados, sólidos y líquidos Canned | 88 | 4,9 g | 13,5 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned frijoles?
100 g of canned frijoles has 114 kcal. 1 puede drenar sólidos (277 g): about 316 kcal.
How much protein is in canned frijoles?
Canned frijoles contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 19,4 g in 1 puede drenar sólidos (277 g). About 24% of its calories come from protein. Compared with other legumbres y productos de legumbre, that is below the median (median 8,9 g).
How many carbs are in canned frijoles?
Canned frijoles has 20,2 g of total carbohydrates per 100 g, including 5,5 g of fiber and 0,54 g of sugars.
How much fat is in canned frijoles?
Canned frijoles contains 0,9 g of fat per 100 g, of which 0,16 g is saturated (0,8% of the Daily Value).
What vitamins and minerals does canned frijoles contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (29% DV) and manganese (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned frijoles?
100 g contains 239 mg of sodium, 10% of the 2,300 mg Daily Value.
Does frijoles have the same nutrition canned and cooked?
No. Per 100 g, frijoles, pinto, enlatados, sólidos drenados has 114 kcal, while frijoles, horneado, enlatados, no hay sal agregada has 105 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174286. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.