Calories in Banansplit
Generic food Sweets og Desserter
Banansplit contains 199 kcal per 100 g. A typical serving of 1 split af bananer (490 g) provides about 975 kcal.
Roughly 65 % of its calories come from carbohydrates, with 31 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for konsumis og frosne desserter on FoodFactly (218 kcal per 100 g).
100 g provides 10 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 199 kcal | |
| Total fat C | 6,9 g | 9 % |
| Saturated fat C | 4,1 g | 20 % |
| Cholesterol C | 24 mg | 8 % |
| Sodium C | 97 mg | 4 % |
| Total carbohydrates C | 32,6 g | 12 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 24,2 g | |
| Protein C | 2,4 g | 5 % |
| Vitamin A C | 66 µg | 7 % |
| Vitamin C C | 4,5 mg | 5 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,42 mg | 3 % |
| Vitamin K C | 0,5 µg | 0,4 % |
| Thiamin (B1) C | 0,038 mg | 3 % |
| Riboflavin (B2) C | 0,13 mg | 10 % |
| Niacin (B3) C | 0,25 mg | 2 % |
| Vitamin B6 C | 0,078 mg | 5 % |
| Folat (B9) C | 7 µg | 2 % |
| Vitamin B12 C | 0,21 µg | 9 % |
| Cholin C | 17,2 mg | 3 % |
| Calcium C | 74 mg | 6 % |
| Jern C | 0,17 mg | 0,9 % |
| Magnesium C | 18 mg | 4 % |
| Phosphor C | 69 mg | 6 % |
| Kalium C | 212 mg | 5 % |
| Zink C | 0,45 mg | 4 % |
| Kobber C | 0,067 mg | 7 % |
| Selen C | 1,3 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 65 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the lowest quarter of konsumis og frosne desserter (median 3,9 g)
- Fiber1 gabove the median for konsumis og frosne desserter (median 0,9 g)
- Sugars24,2 gin the top quarter of konsumis og frosne desserter (median 21 g)
- Fat6,9 gbelow the median for konsumis og frosne desserter (median 8,2 g)
- Saturated fat4,1 gbelow the median for konsumis og frosne desserter (median 4,2 g)
- Sodium97 mgabove the median for konsumis og frosne desserter (median 85 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water57,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,9 g |
|---|---|
| Polyumættet fedt C | 0,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,18 g |
| SFA 4: 0 C | 0,19 g |
| SFA 6: 0 C | 0,12 g |
| SFA 8: 0 C | 0,068 g |
| SFA 10: 0 C | 0,16 g |
| SFA 12: 0 C | 0,18 g |
| SFA 14: 0 C | 0,64 g |
| SFA 16: 0 C | 1,9 g |
| SFA 18: 0 C | 0,77 g |
| MUFA 18: 1 C | 1,8 g |
| PUFA 18: 3 C | 0,098 g |
| PUFA 20: 4 C | 0,002 g |
| MUFA 16: 1 C | 0,12 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,002 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 12 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 6 µg |
| Retinol C | 65 µg |
| Caroten, alfa C | 2 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 57,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 1 mg |
| Theobromin C | 20 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 7 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Iscremer, BRYERNE, Alle naturlige lys fransk chokolade | 201 | 5,3 g | 29,7 g | 7,3 g |
| Issundae, frugttopping | 221 | 2,7 g | 32,7 g | 9,2 g |
| Isvaffel, soft serv, chokolade, vaffelkage | 200 | 5,2 g | 29,1 g | 7 g |
| Iscremer, BRYERNE, All Natural Light Mint Chocolate Chip | 196 | 4,7 g | 28,4 g | 7,1 g |
| Isvaffel, soft serv, chokolade | 196 | 5,1 g | 27,8 g | 7,2 g |
| Isvaffel, soft serv, vanilje, vaffelkage | 193 | 5 g | 32,7 g | 4,8 g |
| Soft serve, blandet med slik eller cookies, fra fastfood | 176 | 4 g | 26,2 g | 6,1 g |
| Iscremer, vanilje, lys | 180 | 4,8 g | 29,5 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in banansplit?
100 g of banansplit has 199 kcal. 1 split af bananer (490 g): about 975 kcal.
How much protein is in banansplit?
Banansplit contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 11,9 g in 1 split af bananer (490 g). About 5 % of its calories come from protein. Compared with other konsumis og frosne desserter, that is in the lowest quarter (median 3,9 g).
How many carbs are in banansplit?
Banansplit has 32,6 g of total carbohydrates per 100 g, including 1 g of fiber and 24,2 g of sugars.
How much fat is in banansplit?
Banansplit contains 6,9 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
What vitamins and minerals does banansplit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in banansplit?
100 g contains 97 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705660. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.