Calories in Banana pudding
Generic food Sweets and Desserts
Banana pudding contains 160 kcal per 100 g. A typical serving of 1 cup (190 g) provides about 304 kcal.
Roughly 70% of its calories come from carbohydrates, with 24% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in pudding on FoodFactly, where the median is 130 kcal per 100 g across 23 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 160 kcal | |
| Total fat C | 4.3 g | 5% |
| Saturated fat C | 1.2 g | 6% |
| Cholesterol C | 38 mg | 13% |
| Sodium C | 128 mg | 6% |
| Total carbohydrates C | 28 g | 10% |
| Dietary fiber C | 0.7 g | 3% |
| Total sugars C | 19.7 g | |
| Protein C | 2.6 g | 5% |
| Vitamin A C | 20 µg | 2% |
| Vitamin C C | 3.2 mg | 4% |
| Vitamin D C | 0.3 µg | 2% |
| Vitamin E C | 0.26 mg | 2% |
| Vitamin K C | 1 µg | 0.8% |
| Thiamin (B1) C | 0.061 mg | 5% |
| Riboflavin (B2) C | 0.11 mg | 8% |
| Niacin (B3) C | 0.54 mg | 3% |
| Vitamin B6 C | 0.081 mg | 5% |
| Folate (B9) C | 19 µg | 5% |
| Vitamin B12 C | 0.18 µg | 8% |
| Choline C | 30 mg | 5% |
| Calcium C | 41 mg | 3% |
| Iron C | 0.42 mg | 2% |
| Magnesium C | 13 mg | 3% |
| Phosphorus C | 57 mg | 5% |
| Potassium C | 149 mg | 3% |
| Zinc C | 0.28 mg | 3% |
| Copper C | 0.046 mg | 5% |
| Selenium C | 3.8 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 70%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gin the lowest quarter of pudding (median 3.5 g)
- Fiber0.7 gin the top quarter of pudding (median 0.3 g)
- Sugars19.7 gin the top quarter of pudding (median 15.8 g)
- Fat4.3 gabove the median for pudding (median 3.8 g)
- Saturated fat1.2 gbelow the median for pudding (median 1.2 g)
- Sodium128 mgbelow the median for pudding (median 152 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water64.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2 g |
|---|---|
| Polyunsaturated fat C | 0.62 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.001 g |
| Linoleic acid (omega-6, 18:2) C | 0.55 g |
| SFA 4:0 C | 0.006 g |
| SFA 6:0 C | 0.005 g |
| SFA 8:0 C | 0.002 g |
| SFA 10:0 C | 0.005 g |
| SFA 12:0 C | 0.006 g |
| SFA 14:0 C | 0.03 g |
| SFA 16:0 C | 0.71 g |
| SFA 18:0 C | 0.45 g |
| MUFA 18:1 C | 2 g |
| PUFA 18:3 C | 0.033 g |
| PUFA 20:4 C | 0.002 g |
| MUFA 16:1 C | 0.029 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.003 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 3 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 48 µg |
| Retinol C | 20 µg |
| Carotene, alpha C | 2 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 64.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 5 µg |
| Folate, food C | 10 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Desserts, apple crisp, prepared-from-recipe | 161 | 1.8 g | 30.8 g | 3.4 g |
| Fudgesicle | 163 | 2.6 g | 30 g | 3.7 g |
| Ice creams, BREYERS, All Natural Light French Vanilla | 173 | 4.8 g | 26 g | 5.6 g |
| Creamsicle | 165 | 1.5 g | 32.8 g | 3.1 g |
| Ice creams, vanilla, light | 180 | 4.8 g | 29.5 g | 4.8 g |
| Ice cream, soft serve, vanilla | 180 | 4.8 g | 29.5 g | 4.8 g |
| Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry | 161 | 4.7 g | 26.1 g | 4.4 g |
| Ice cream cone, soft serve, vanilla | 189 | 4.9 g | 31.4 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in banana pudding?
100 g of banana pudding has 160 kcal. 1 cup (190 g): about 304 kcal.
How much protein is in banana pudding?
Banana pudding contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 4.9 g in 1 cup (190 g). About 6% of its calories come from protein. Compared with other pudding, that is in the lowest quarter (median 3.5 g).
How many carbs are in banana pudding?
Banana pudding has 28 g of total carbohydrates per 100 g, including 0.7 g of fiber and 19.7 g of sugars.
How much fat is in banana pudding?
Banana pudding contains 4.3 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in banana pudding?
100 g contains 128 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705697. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.