Avena Integral Instantánea
Packaged product Grains et pâtes alimentaires Quaker
Avena Integral Instantánea contains 402 kcal per 100 g. A serving, 30 g (30 g) provides about 121 kcal.
Roughly 68 % of its calories come from carbohydrates, with 19 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (373 kcal per 100 g).
100 g provides 232 % of the Daily Value for manganèse, 76 % of the Daily Value for cuivre and 69 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 3,5 mg | 0,2 % |
| Total carbohydrates L | 66,3 g | 24 % |
| Dietary fiber L | 9,7 g | 35 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,1 g | 26 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,2 mg | 8 % |
| Thiamine (B1) L | 0,82 mg | 69 % |
| Riboflavine (B2) L | 0,15 mg | 12 % |
| Niacine (B3) L | 1 mg | 6 % |
| Acide pantothénique (B5) L | 1,5 mg | 29 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 58,5 mg | 4 % |
| Fer L | 4,2 mg | 23 % |
| Magnésium L | 192 mg | 46 % |
| Phosphore L | 566 mg | 45 % |
| Potassium L | 465 mg | 10 % |
| Zinc L | 4,3 mg | 39 % |
| Cuivre L | 0,68 mg | 76 % |
| Manganèse L | 5,3 mg | 232 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 0 µg | 0 % |
| Chlorure L | 75,8 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 68 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,1 gabove the median for grains et pâtes alimentaires (median 12,5 g)
- Fiber9,7 gin the top quarter of grains et pâtes alimentaires (median 0 g)
- Sugars1,2 gabove the median for grains et pâtes alimentaires (median 1,1 g)
- Fat8,3 gabove the median for grains et pâtes alimentaires (median 7,9 g)
- Saturated fat1,4 gbelow the median for grains et pâtes alimentaires (median 1,6 g)
- Sodium3,5 mgbelow the median for grains et pâtes alimentaires (median 11 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water8,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,4 g |
|---|---|
| Graisses polyinsaturées L | 2,8 g |
Sugars and starch (1)
| Étoile L | 57 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,079 g |
| Acide linoléique (oméga-6, 18:2) L | 1,8 g |
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 8,9 g |
|---|---|
| Alcool L | 0 g |
Product details
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena Integral Instantánea?
100 g of Avena Integral Instantánea has 402 kcal. Serving, 30 g (30 g): about 121 kcal.
Is Avena Integral Instantánea high in protein?
Avena Integral Instantánea contains 13,1 g of protein per 100 g (26 % of the 50 g Daily Value), or 3,9 g in serving, 30 g (30 g). About 13 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 12,5 g).
How many carbs are in Avena Integral Instantánea?
Avena Integral Instantánea has 66,3 g of total carbohydrates per 100 g, including 9,7 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena Integral Instantánea?
Avena Integral Instantánea contains 8,3 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Avena Integral Instantánea contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (232 % DV), cuivre (76 % DV), Thiamine (B1) (69 % DV), magnésium (46 % DV) and phosphore (45 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Avena Integral Instantánea?
100 g contains 3,5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 novembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7802000014130. License: ODbL 1.0 (Open Food Facts). Source record dated 4 novembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.