Avena Integral Instantánea
Packaged product Grainas y Pasta Quaker
Avena Integral Instantánea contains 402 kcal per 100 g. A serving, 30 g (30 g) provides about 121 kcal.
Roughly 68% of its calories come from carbohydrates, with 19% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (373 kcal per 100 g).
100 g provides 232% of the Daily Value for manganese, 76% of the Daily Value for copper and 69% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 8,3 g | 11% |
| Saturated fat L | 1,4 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3,5 mg | 0,2% |
| Total carbohydrates L | 66,3 g | 24% |
| Dietary fiber L | 9,7 g | 35% |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13,1 g | 26% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,2 mg | 8% |
| Thiamin (B1) L | 0,82 mg | 69% |
| Riboflavin (B2) L | 0,15 mg | 12% |
| Niacin (B3) L | 1 mg | 6% |
| Ácido pantoténico (B5) L | 1,5 mg | 29% |
| Vitamina B6 L | 0,13 mg | 8% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 58,5 mg | 4% |
| Iron L | 4,2 mg | 23% |
| Magnesio L | 192 mg | 46% |
| Fósforo L | 566 mg | 45% |
| Potasio L | 465 mg | 10% |
| Zinc L | 4,3 mg | 39% |
| Copper L | 0,68 mg | 76% |
| Manganese L | 5,3 mg | 232% |
| Selenio L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Chloride L | 75,8 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 68%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,1 gabove the median for grainas y pasta (median 12,5 g)
- Fiber9,7 gin the top quarter of grainas y pasta (median 0 g)
- Sugars1,2 gabove the median for grainas y pasta (median 1,1 g)
- Fat8,3 gabove the median for grainas y pasta (median 7,9 g)
- Saturated fat1,4 gbelow the median for grainas y pasta (median 1,6 g)
- Sodium3,5 mgbelow the median for grainas y pasta (median 11 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water8,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2,4 g |
|---|---|
| Grasa poliinsaturada L | 2,8 g |
Sugars and starch (1)
| Starch L | 57 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,079 g |
| Ácido linoléico (omega-6, 18:2) L | 1,8 g |
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 8,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena Integral Instantánea?
100 g of Avena Integral Instantánea has 402 kcal. Serving, 30 g (30 g): about 121 kcal.
Is Avena Integral Instantánea high in protein?
Avena Integral Instantánea contains 13,1 g of protein per 100 g (26% of the 50 g Daily Value), or 3,9 g in serving, 30 g (30 g). About 13% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 12,5 g).
How many carbs are in Avena Integral Instantánea?
Avena Integral Instantánea has 66,3 g of total carbohydrates per 100 g, including 9,7 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena Integral Instantánea?
Avena Integral Instantánea contains 8,3 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Avena Integral Instantánea contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (232% DV), copper (76% DV), Thiamin (B1) (69% DV), magnesio (46% DV) and fósforo (45% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Avena Integral Instantánea?
100 g contains 3,5 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de noviembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7802000014130. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de noviembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.