Calories in Pommes, gala, avec peau, brut
Generic food Raw Fruits
Pommes, gala, avec peau, brut contains 55 kcal per 100 g. A typical serving of montant de référence, racc (140 g) provides about 77 kcal.
Roughly 97 % of its calories come from carbohydrates, with 2 % from fat and 0,9 % from protein (estimated with general energy factors).
That is close to the median for fruits et jus de fruits on FoodFactly (60 kcal per 100 g).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 54,9 kcal | |
| Total fat M | 0,15 g | 0,2 % |
| Saturated fat | not reported | |
| Sodium M | 0,28 mg | 0 % |
| Total carbohydrates C | 14,8 g | 5 % |
| Dietary fiber M | 2,1 g | 8 % |
| Total sugars M | 11,8 g | |
| Protein C | 0,13 g | 0,3 % |
| Thiamine (B1) M | 0,011 mg | 0,9 % |
| Riboflavine (B2) M | 0,069 mg | 5 % |
| Niacine (B3) M | 0,089 mg | 0,6 % |
| Vitamine B6 M | 0,032 mg | 2 % |
| Folate (B9) M | 0,81 µg | 0,2 % |
| Calcium M | 6,6 mg | 0,5 % |
| Fer M | 0,06 mg | 0,3 % |
| Magnésium M | 4,9 mg | 1 % |
| Phosphore M | 8,4 mg | 0,7 % |
| Potassium M | 106 mg | 2 % |
| Zinc M | 0,024 mg | 0,2 % |
| Cuivre M | 0,034 mg | 4 % |
| Manganèse M | 0,04 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,9 %
- Carbohydrates 97 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,13 gin the lowest quarter of fruits et jus de fruits (median 0,61 g)
- Fiber2,1 gabove the median for fruits et jus de fruits (median 1,6 g)
- Sugars11,8 gabove the median for fruits et jus de fruits (median 11 g)
- Fat0,15 gbelow the median for fruits et jus de fruits (median 0,19 g)
- Sodium0,28 mgin the lowest quarter of fruits et jus de fruits (median 3 mg)
- Protein per 100 kcal0,24 gprotein density, useful for comparing foods with different calorie levels
- Water84,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (5)
| Sucre M | 2,1 g |
|---|---|
| Glucose M | 2 g |
| Fructose M | 7,8 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
Other components (3)
| Eau M | 84,7 g |
|---|---|
| Nitrogène M | 0,021 g |
| Cendres M | 0,3 g |
Other forms of Pommes
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pommes, brut, FUJI, avec peau Raw | 63 | 0,2 g | 15,2 g | 0,18 g |
| Pommes, brut, rouge délicieux, avec peau Raw | 59 | 0,27 g | 14,1 g | 0,2 g |
| Pommes, brut, délicieux doré, avec peau Raw | 57 | 0,28 g | 13,6 g | 0,15 g |
| Pommes, brut, smith mamie, avec peau Raw | 58 | 0,44 g | 13,6 g | 0,19 g |
| Pommes, brut, gala, avec peau Raw | 57 | 0,25 g | 13,7 g | 0,12 g |
| Pommes, brut, avec peau Raw | 52 | 0,26 g | 13,8 g | 0,17 g |
| Pommes, brut, sans peau Raw | 48 | 0,27 g | 12,8 g | 0,13 g |
| Pommes, déshydraté (faible humidité), sulfurés, ragoûté Cooked | 74 | 0,28 g | 19,9 g | 0,12 g |
| Pommes, séché, sulfurés, non cuites Dried or dry | 243 | 0,93 g | 65,9 g | 0,32 g |
| Pommes, séché, sulfurés, ragoûté, sans sucre ajouté Cooked | 57 | 0,22 g | 15,3 g | 0,07 g |
| Pommes, séché, sulfurés, ragoûté, avec sucre ajouté Cooked | 83 | 0,2 g | 20,7 g | 0,07 g |
| Pommes, congelés, non sucré, non chauffé Frozen | 48 | 0,28 g | 12,3 g | 0,32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cerises, doux, brut Raw | 63 | 1,1 g | 16 g | 0,2 g |
| Bleuets, brut Raw | 57 | 0,74 g | 14,5 g | 0,33 g |
| Mango, brut Raw | 60 | 0,82 g | 15 g | 0,38 g |
| Ananas, brut Raw | 50 | 0,54 g | 13,1 g | 0,12 g |
| Poire, Bartlett, brut Raw | 63 | 0,39 g | 15 g | 0,16 g |
| Pommes, brut Raw | 61 | 0,17 g | 14,8 g | 0,15 g |
| Prune, brut Raw | 46 | 0,7 g | 11,4 g | 0,28 g |
| Orange, brut Raw | 47 | 0,94 g | 11,8 g | 0,12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw pommes?
100 g of raw pommes has 55 kcal. Montant de référence, racc (140 g): about 77 kcal.
How much protein is in raw pommes?
Raw pommes contains 0,13 g of protein per 100 g (0,3 % of the 50 g Daily Value), or 0,19 g in montant de référence, racc (140 g). About 0,9 % of its calories come from protein. Compared with other fruits et jus de fruits, that is in the lowest quarter (median 0,61 g).
How many carbs are in raw pommes?
Raw pommes has 14,8 g of total carbohydrates per 100 g, including 2,1 g of fiber and 11,8 g of sugars.
How much fat is in raw pommes?
Raw pommes contains 0,15 g of fat per 100 g.
How much sodium is in raw pommes?
100 g contains 0,28 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does pommes have the same nutrition raw and cooked?
No. Per 100 g, pommes, gala, avec peau, brut has 55 kcal, while pommes, déshydraté (faible humidité), sulfurés, ragoûté has 74 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 30 octobre 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 1750341. License: CC0 1.0 (U.S. public domain). Source record dated 30 octobre 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.