Calories in Apples, gala, with skin, raw

Generic food Raw Fruits

Apples, gala, with skin, raw contains 55 kcal per 100 g. A typical serving of reference amount, racc (140 g) provides about 77 kcal.

Roughly 97% of its calories come from carbohydrates, with 2% from fat and 0.9% from protein (estimated with general energy factors).

That is close to the median for fruits and fruit juices on FoodFactly (60 kcal per 100 g).

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.

55kcal per 100 g
0.13 gprotein
14.8 gcarbohydrates
0.15 gfat
77kcal in reference amount, racc (140 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 54.9 kcal
Total fat M 0.15 g 0.2%
Saturated fat not reported
Sodium M 0.28 mg 0%
Total carbohydrates C 14.8 g 5%
Dietary fiber M 2.1 g 8%
Total sugars M 11.8 g
Protein C 0.13 g 0.3%
Thiamin (B1) M 0.011 mg0.9%
Riboflavin (B2) M 0.069 mg5%
Niacin (B3) M 0.089 mg0.6%
Vitamin B6 M 0.032 mg2%
Folate (B9) M 0.81 µg0.2%
Calcium M 6.6 mg0.5%
Iron M 0.06 mg0.3%
Magnesium M 5 mg1%
Phosphorus M 8.4 mg0.7%
Potassium M 106 mg2%
Zinc M 0.024 mg0.2%
Copper M 0.034 mg4%
Manganese M 0.04 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 0.9%Carbohydrates: 97%Fat: 2%55kcal / 100 g
  • Protein 0.9%
  • Carbohydrates 97%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Riboflavin (B2)5%Copper4%Potassium2%Vitamin B62%Manganese2%Magnesium1%Thiamin (B1)0.9%Phosphorus0.7%Niacin (B3)0.6%Calcium0.5%

Nutritional insights

  • Protein0.13 gin the lowest quarter of fruits and fruit juices (median 0.61 g)
  • Fiber2.1 gabove the median for fruits and fruit juices (median 1.6 g)
  • Sugars11.8 gabove the median for fruits and fruit juices (median 11 g)
  • Fat0.15 gbelow the median for fruits and fruit juices (median 0.19 g)
  • Sodium0.28 mgin the lowest quarter of fruits and fruit juices (median 3 mg)
  • Protein per 100 kcal0.24 gprotein density, useful for comparing foods with different calorie levels
  • Water84.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (5)
Sucrose M2.1 g
Glucose M2 g
Fructose M7.8 g
Lactose M0 g
Maltose M0 g
Other components (3)
Water M84.6 g
Nitrogen M0.021 g
Ash M0.3 g

Other forms of Apples

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Apples, raw, fuji, with skin Raw 63 0.2 g 15.2 g 0.18 g
Apples, raw, red delicious, with skin Raw 59 0.27 g 14.1 g 0.2 g
Apples, raw, golden delicious, with skin Raw 57 0.28 g 13.6 g 0.15 g
Apples, raw, granny smith, with skin Raw 58 0.44 g 13.6 g 0.19 g
Apples, raw, gala, with skin Raw 57 0.25 g 13.7 g 0.12 g
Apple, raw, with skin Raw 52 0.26 g 13.8 g 0.17 g
Apples, raw, without skin Raw 48 0.27 g 12.8 g 0.13 g
Apples, dehydrated (low moisture), sulfured, stewed Cooked 74 0.28 g 19.9 g 0.12 g
Apples, dried, sulfured, uncooked Dried or dry 243 0.93 g 65.9 g 0.32 g
Apples, dried, sulfured, stewed, without added sugar Cooked 57 0.22 g 15.3 g 0.07 g
Apples, dried, sulfured, stewed, with added sugar Cooked 83 0.2 g 20.7 g 0.07 g
Apples, frozen, unsweetened, unheated Frozen 48 0.28 g 12.3 g 0.32 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Cherries, sweet, raw Raw 63 1.1 g 16 g 0.2 g
Blueberries, raw Raw 57 0.74 g 14.5 g 0.33 g
Mango, raw Raw 60 0.82 g 15 g 0.38 g
Pineapple, raw Raw 50 0.54 g 13.1 g 0.12 g
Pear, Bartlett, raw Raw 63 0.39 g 15 g 0.16 g
Apple, raw Raw 61 0.17 g 14.8 g 0.15 g
Plum, raw Raw 46 0.7 g 11.4 g 0.28 g
Orange, raw Raw 47 0.94 g 11.8 g 0.12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw apples?

100 g of raw apples has 55 kcal. Reference amount, racc (140 g): about 77 kcal.

How much protein is in raw apples?

Raw apples contains 0.13 g of protein per 100 g (0.3% of the 50 g Daily Value), or 0.19 g in reference amount, racc (140 g). About 0.9% of its calories come from protein. Compared with other fruits and fruit juices, that is in the lowest quarter (median 0.61 g).

How many carbs are in raw apples?

Raw apples has 14.8 g of total carbohydrates per 100 g, including 2.1 g of fiber and 11.8 g of sugars.

How much fat is in raw apples?

Raw apples contains 0.15 g of fat per 100 g.

How much sodium is in raw apples?

100 g contains 0.28 mg of sodium, 0% of the 2,300 mg Daily Value.

Does apples have the same nutrition raw and cooked?

No. Per 100 g, apples, gala, with skin, raw has 55 kcal, while apples, dehydrated (low moisture), sulfured, stewed has 74 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: Foundation Foods, record dated October 30, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Foundation Foods, record 1750341. License: CC0 1.0 (U.S. public domain). Source record dated October 30, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.