Calories in Äpfel, gala, mit Haut, rohöl

Generic food Raw Früchte

Äpfel, gala, mit Haut, rohöl contains 55 kcal per 100 g. A typical serving of Referenzbetrag, RACC (140 g) provides about 77 kcal.

Roughly 97 % of its calories come from carbohydrates, with 2 % from fat and 0,9 % from protein (estimated with general energy factors).

That is close to the median for Obst und Fruchtsäfte on FoodFactly (60 kcal per 100 g).

These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.

55kcal per 100 g
0,13 gprotein
14,8 gcarbohydrates
0,15 gfat
77kcal in Referenzbetrag, RACC (140 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 54,9 kcal
Total fat M 0,15 g 0,2 %
Saturated fat not reported
Sodium M 0,28 mg 0 %
Total carbohydrates C 14,8 g 5 %
Dietary fiber M 2,1 g 8 %
Total sugars M 11,8 g
Protein C 0,13 g 0,3 %
Thiamin (B1) M 0,011 mg0,9 %
Riboflavin (B2) M 0,069 mg5 %
Niacin (B3) M 0,089 mg0,6 %
Vitamin B6 M 0,032 mg2 %
Folat (B9) M 0,81 µg0,2 %
Calcium M 6,6 mg0,5 %
Eisen M 0,06 mg0,3 %
Magnesium M 5 mg1 %
Phosphor M 8,4 mg0,7 %
Kalium M 106 mg2 %
Zink M 0,024 mg0,2 %
Kupfer M 0,034 mg4 %
Mangan M 0,04 mg2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 0,9 %Carbohydrates: 97 %Fat: 2 %55kcal / 100 g
  • Protein 0,9 %
  • Carbohydrates 97 %
  • Fat 2 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Riboflavin (B2)5 %Kupfer4 %Kalium2 %Vitamin B62 %Mangan2 %Magnesium1 %Thiamin (B1)0,9 %Phosphor0,7 %Niacin (B3)0,6 %Calcium0,5 %

Nutritional insights

  • Protein0,13 gin the lowest quarter of Obst und Fruchtsäfte (median 0,61 g)
  • Fiber2,1 gabove the median for Obst und Fruchtsäfte (median 1,6 g)
  • Sugars11,8 gabove the median for Obst und Fruchtsäfte (median 11 g)
  • Fat0,15 gbelow the median for Obst und Fruchtsäfte (median 0,19 g)
  • Sodium0,28 mgin the lowest quarter of Obst und Fruchtsäfte (median 3 mg)
  • Protein per 100 kcal0,24 gprotein density, useful for comparing foods with different calorie levels
  • Water84,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (5)
Saccharose M2,1 g
Glucose M2 g
Fruktose M7,8 g
Lactose M0 g
Maltose M0 g
Other components (3)
Wasser M84,6 g
Stickstoff M0,021 g
Asche M0,3 g

Other forms of Äpfel

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Äpfel, rohöl, fujin, mit Haut Raw 63 0,2 g 15,2 g 0,18 g
Äpfel, rohöl, rot lecker, mit Haut Raw 59 0,27 g 14,1 g 0,2 g
Äpfel, rohöl, goldlich lecker, mit Haut Raw 57 0,28 g 13,6 g 0,15 g
Äpfel, rohöl, oma Smith, mit Haut Raw 58 0,44 g 13,6 g 0,19 g
Äpfel, rohöl, gala, mit Haut Raw 57 0,25 g 13,7 g 0,12 g
Apple, rohöl, mit Haut Raw 52 0,26 g 13,8 g 0,17 g
Äpfel, rohöl, ohne Hauthaut Raw 48 0,27 g 12,8 g 0,13 g
Äpfel, dehydriert (geringe Feuchtigkeit), geschwefelt, gedüngt Cooked 74 0,28 g 19,9 g 0,12 g
Äpfel, getrocknet, geschwefelt, nicht gegart Dried or dry 243 0,93 g 65,9 g 0,32 g
Äpfel, getrocknet, geschwefelt, gedüngt, ohne Zusatz von Zucker Cooked 57 0,22 g 15,3 g 0,07 g
Äpfel, getrocknet, geschwefelt, gedüngt, mit Zusatz von Zucker Cooked 83 0,2 g 20,7 g 0,07 g
Äpfel, gefroren, ungesüßt, nicht beheizt Frozen 48 0,28 g 12,3 g 0,32 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Kirschen, süß, rohöl Raw 63 1,1 g 16 g 0,2 g
Blaubeeren, rohöl Raw 57 0,74 g 14,5 g 0,33 g
Mango, rohöl Raw 60 0,82 g 15 g 0,38 g
Ananas, rohöl Raw 50 0,54 g 13,1 g 0,12 g
Birne, Bartlett, rohöl Raw 63 0,39 g 15 g 0,16 g
Apple, rohöl Raw 61 0,17 g 14,8 g 0,15 g
Pflaumen, rohöl Raw 46 0,7 g 11,4 g 0,28 g
Orange, rohöl Raw 47 0,94 g 11,8 g 0,12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Raw Äpfel?

100 g of Raw Äpfel has 55 kcal. Referenzbetrag, RACC (140 g): about 77 kcal.

How much protein is in Raw Äpfel?

Raw Äpfel contains 0,13 g of protein per 100 g (0,3 % of the 50 g Daily Value), or 0,19 g in Referenzbetrag, RACC (140 g). About 0,9 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is in the lowest quarter (median 0,61 g).

How many carbs are in Raw Äpfel?

Raw Äpfel has 14,8 g of total carbohydrates per 100 g, including 2,1 g of fiber and 11,8 g of sugars.

How much fat is in Raw Äpfel?

Raw Äpfel contains 0,15 g of fat per 100 g.

How much sodium is in Raw Äpfel?

100 g contains 0,28 mg of sodium, 0 % of the 2,300 mg Daily Value.

Does Äpfel have the same nutrition Raw and Cooked?

No. Per 100 g, Äpfel, gala, mit Haut, rohöl has 55 kcal, while Äpfel, dehydriert (geringe Feuchtigkeit), geschwefelt, gedüngt has 74 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: Foundation Foods, record dated 30. Oktober 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Foundation Foods, record 1750341. License: CC0 1.0 (U.S. public domain). Source record dated 30. Oktober 2020. Imported 6. November 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.