Calories in Antipasto mit Schinken, fisch, käse, gemüse
Generic food Mahlzeiten und Gerichte
Antipasto mit Schinken, fisch, käse, gemüse contains 158 kcal per 100 g. A typical serving of 1 Tasse (115 g) provides about 182 kcal.
Roughly 61 % of its calories come from fat, with 29 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Mischgerichte aus Fleisch on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 34 % of the Daily Value for Selen, 32 % of the Daily Value for Vitamin A and 21 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 158 kcal | |
| Total fat C | 10,7 g | 14 % |
| Saturated fat C | 4,6 g | 23 % |
| Cholesterol C | 39 mg | 13 % |
| Sodium C | 854 mg | 37 % |
| Total carbohydrates C | 3,8 g | 1 % |
| Dietary fiber C | 1,1 g | 4 % |
| Total sugars C | 1,5 g | |
| Protein C | 11,6 g | 23 % |
| Vitamin A C | 288 µg | 32 % |
| Vitamin C C | 1,5 mg | 2 % |
| Vitamin D C | 0,4 µg | 2 % |
| Vitamin E C | 1 mg | 7 % |
| Vitamin K C | 9,7 µg | 8 % |
| Thiamin (B1) C | 0,11 mg | 9 % |
| Riboflavin (B2) C | 0,18 mg | 14 % |
| Niacin (B3) C | 3,4 mg | 21 % |
| Vitamin B6 C | 0,17 mg | 10 % |
| Folat (B9) C | 11 µg | 3 % |
| Vitamin B12 C | 0,5 µg | 21 % |
| Cholin C | 28,9 mg | 5 % |
| Calcium C | 178 mg | 14 % |
| Eisen C | 0,8 mg | 4 % |
| Magnesium C | 21 mg | 5 % |
| Phosphor C | 180 mg | 14 % |
| Kalium C | 248 mg | 5 % |
| Zink C | 1,5 mg | 13 % |
| Kupfer C | 0,077 mg | 9 % |
| Selen C | 18,9 µg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 10 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gabove the median for Mischgerichte aus Fleisch (median 8,2 g)
- Fiber1,1 gabove the median for Mischgerichte aus Fleisch (median 0,9 g)
- Sugars1,5 gabove the median for Mischgerichte aus Fleisch (median 1,3 g)
- Fat10,7 gin the top quarter of Mischgerichte aus Fleisch (median 6,8 g)
- Saturated fat4,6 gin the top quarter of Mischgerichte aus Fleisch (median 2 g)
- Sodium854 mgin the top quarter of Mischgerichte aus Fleisch (median 319 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
- Water70,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,1 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,078 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,13 g |
| Linolsäure (Omega-6, 18:2) C | 0,78 g |
| SFA 4:0 C | 0,1 g |
| SFA 6:0 C | 0,087 g |
| SFA 8:0 C | 0,055 g |
| SFA 10:0 C | 0,14 g |
| SFA 12:0 C | 0,16 g |
| SFA 14:0 C | 0,59 g |
| SFA 16:0 C | 2,4 g |
| SFA 18:0 C | 0,98 g |
| MUFA 18:1 C | 3,5 g |
| PUFA 18:3 C | 0,046 g |
| PUFA 20:4 C | 0,028 g |
| MUFA 16:1 C | 0,24 g |
| PUFA 18:4 C | 0,008 g |
| MUFA 20:1 C | 0,04 g |
| MUFA 22:1 C | 0,019 g |
| PUFA 22:5 n-3 (DPA) C | 0,01 g |
Carotenoids (6)
| Beta-Carotin C | 2.290 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 217 µg |
| Retinol C | 54 µg |
| Carotin, alpha C | 1.030 µg |
| Cryptoxanthin, beta C | 5 µg |
Other components (8)
| Wasser C | 70,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 11 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummer mit Sauce, Puertoricanischer Stil | 154 | 10,8 g | 3,9 g | 10,6 g |
| Schweinefleisch von Moo Shu, ohne chinesischen Pancake | 153 | 10,4 g | 4 g | 10,7 g |
| Lamb Shish Kabob mit Gemüse, ausgenommen Kartoffeln | 162 | 12 g | 5,1 g | 10,3 g |
| Rindfleisch und Brokkoli | 160 | 10,4 g | 5,1 g | 10,6 g |
| Schweinefleisch und Gemüse, ausgenommen Karotten, broccolin, und dunkelgrünes Blatt; keine Kartoffeln, soße auf Sojabasis | 149 | 11,4 g | 4,3 g | 9,4 g |
| ANTRAGSTELLER, chili | 157 | 12,6 g | 4,6 g | 9,8 g |
| Restaurant, familienstil, chili mit Fleisch und Bohnen | 157 | 12,6 g | 4,6 g | 9,8 g |
| Rindfleisch und Gemüse, ausgenommen Karotten, broccolin, und dunkelgrünes Blatt; keine Kartoffeln, soße auf Sojabasis | 147 | 12,1 g | 4,3 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Antipasto mit Schinken?
100 g of Antipasto mit Schinken has 158 kcal. 1 Tasse (115 g): about 182 kcal.
Is Antipasto mit Schinken high in protein?
Antipasto mit Schinken contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value), or 13,3 g in 1 Tasse (115 g). About 29 % of its calories come from protein. Compared with other Mischgerichte aus Fleisch, that is above the median (median 8,2 g).
How many carbs are in Antipasto mit Schinken?
Antipasto mit Schinken has 3,8 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,5 g of sugars.
How much fat is in Antipasto mit Schinken?
Antipasto mit Schinken contains 10,7 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Antipasto mit Schinken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (34 % DV), Vitamin A (32 % DV), Niacin (B3) (21 % DV), Vitamin B12 (21 % DV) and Phosphor (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Antipasto mit Schinken?
100 g contains 854 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706874. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.