Calories in Antipasto med skinke, fisk, ost, krydderier i form af frugter
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Antipasto med skinke, fisk, ost, krydderier i form af frugter contains 158 kcal per 100 g. A typical serving of 1 kop (115 g) provides about 182 kcal.
Roughly 61 % of its calories come from fat, with 29 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kødblandinger on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 34 % of the Daily Value for selen, 32 % of the Daily Value for Vitamin A and 21 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 158 kcal | |
| Total fat C | 10,7 g | 14 % |
| Saturated fat C | 4,6 g | 23 % |
| Cholesterol C | 39 mg | 13 % |
| Sodium C | 854 mg | 37 % |
| Total carbohydrates C | 3,8 g | 1 % |
| Dietary fiber C | 1,1 g | 4 % |
| Total sugars C | 1,5 g | |
| Protein C | 11,6 g | 23 % |
| Vitamin A C | 288 µg | 32 % |
| Vitamin C C | 1,5 mg | 2 % |
| Vitamin D C | 0,4 µg | 2 % |
| Vitamin E C | 1 mg | 7 % |
| Vitamin K C | 9,7 µg | 8 % |
| Thiamin (B1) C | 0,11 mg | 9 % |
| Riboflavin (B2) C | 0,18 mg | 14 % |
| Niacin (B3) C | 3,4 mg | 21 % |
| Vitamin B6 C | 0,17 mg | 10 % |
| Folat (B9) C | 11 µg | 3 % |
| Vitamin B12 C | 0,5 µg | 21 % |
| Cholin C | 28,9 mg | 5 % |
| Calcium C | 178 mg | 14 % |
| Jern C | 0,8 mg | 4 % |
| Magnesium C | 21 mg | 5 % |
| Phosphor C | 180 mg | 14 % |
| Kalium C | 248 mg | 5 % |
| Zink C | 1,5 mg | 13 % |
| Kobber C | 0,077 mg | 9 % |
| Selen C | 18,9 µg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 10 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gabove the median for kødblandinger (median 8,2 g)
- Fiber1,1 gabove the median for kødblandinger (median 0,9 g)
- Sugars1,5 gabove the median for kødblandinger (median 1,3 g)
- Fat10,7 gin the top quarter of kødblandinger (median 6,8 g)
- Saturated fat4,6 gin the top quarter of kødblandinger (median 2 g)
- Sodium854 mgin the top quarter of kødblandinger (median 319 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
- Water70,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 3,8 g |
|---|---|
| Polyumættet fedt C | 1,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,078 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,13 g |
| Linolsyre (omega- 6, 18: 2) C | 0,78 g |
| SFA 4: 0 C | 0,1 g |
| SFA 6: 0 C | 0,087 g |
| SFA 8: 0 C | 0,055 g |
| SFA 10: 0 C | 0,14 g |
| SFA 12: 0 C | 0,16 g |
| SFA 14: 0 C | 0,59 g |
| SFA 16: 0 C | 2,4 g |
| SFA 18: 0 C | 0,98 g |
| MUFA 18: 1 C | 3,5 g |
| PUFA 18: 3 C | 0,046 g |
| PUFA 20: 4 C | 0,028 g |
| MUFA 16: 1 C | 0,24 g |
| PUFA 18: 4 C | 0,008 g |
| MUFA 20: 1 C | 0,04 g |
| MUFA 22: 1 C | 0,019 g |
| PUFA 22: 5 n-3 (DPA) C | 0,01 g |
Carotenoids (6)
| Betacaroten C | 2.290 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 217 µg |
| Retinol C | 54 µg |
| Caroten, alfa C | 1.030 µg |
| Cryptoxanthin, beta C | 5 µg |
Other components (8)
| Vand C | 70,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 11 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Humle med sauce, Puerto Rican stil | 154 | 10,8 g | 3,9 g | 10,6 g |
| Moo Shu-svinekød, uden kinesisk pandekage | 153 | 10,4 g | 4 g | 10,7 g |
| Lam shish kabob med grøntsager, med undtagelse af kartofler | 162 | 12 g | 5,1 g | 10,3 g |
| Oksekød og broccoli | 160 | 10,4 g | 5,1 g | 10,6 g |
| Svinekød og grøntsager, undtagen gulerødder, broccoli, og mørkegrønne blade; ingen kartofler, sojabaseret sauce | 149 | 11,4 g | 4,3 g | 9,4 g |
| APPLEBEE 'S, chili | 157 | 12,6 g | 4,6 g | 9,8 g |
| Restaurant, familiestil, chili med kød og bønner | 157 | 12,6 g | 4,6 g | 9,8 g |
| Oksekød og grøntsager undtagen gulerødder, broccoli, og mørkegrønne blade; ingen kartofler, sojabaseret sauce | 147 | 12,1 g | 4,3 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in antipasto med skinke?
100 g of antipasto med skinke has 158 kcal. 1 kop (115 g): about 182 kcal.
Is antipasto med skinke high in protein?
Antipasto med skinke contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value), or 13,3 g in 1 kop (115 g). About 29 % of its calories come from protein. Compared with other kødblandinger, that is above the median (median 8,2 g).
How many carbs are in antipasto med skinke?
Antipasto med skinke has 3,8 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,5 g of sugars.
How much fat is in antipasto med skinke?
Antipasto med skinke contains 10,7 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
What vitamins and minerals does antipasto med skinke contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (34 % DV), Vitamin A (32 % DV), Niacin (B3) (21 % DV), Vitamin B12 (21 % DV) and phosphor (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in antipasto med skinke?
100 g contains 854 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706874. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.