Calories in Eicheleintopf (Apache)
Generic food Sonstige Lebensmittel
Eicheleintopf (Apache) contains 95 kcal per 100 g.
Roughly 39 % of its calories come from carbohydrates, with 33 % from fat and 29 % from protein (estimated with general energy factors).
That is less energy than the typical item in Amerikanische Indianer / Alaska Native Foods on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 28 % of the Daily Value for Vitamin B12, 15 % of the Daily Value for Selen and 15 % of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 95 kcal | |
| Total fat M | 3,5 g | 4 % |
| Saturated fat C | 1,3 g | 6 % |
| Cholesterol M | 20 mg | 7 % |
| Sodium M | 130 mg | 6 % |
| Total carbohydrates C | 9,2 g | 3 % |
| Dietary fiber M | 0,7 g | 3 % |
| Total sugars M | 0,34 g | |
| Protein M | 6,8 g | 14 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C M | 0 mg | 0 % |
| Vitamin E M | 0,3 mg | 2 % |
| Vitamin K M | 0 µg | 0 % |
| Thiamin (B1) M | 0,18 mg | 15 % |
| Riboflavin (B2) M | 0,13 mg | 10 % |
| Niacin (B3) M | 2,1 mg | 13 % |
| Pantothensäure (B5) M | 0,21 mg | 4 % |
| Vitamin B6 M | 0,055 mg | 3 % |
| Folat (B9) C | 44 µg | 11 % |
| Vitamin B12 M | 0,68 µg | 28 % |
| Calcium M | 14 mg | 1 % |
| Eisen M | 1 mg | 6 % |
| Magnesium M | 12 mg | 3 % |
| Phosphor M | 62 mg | 5 % |
| Kalium M | 110 mg | 2 % |
| Zink M | 1,6 mg | 15 % |
| Kupfer M | 0,03 mg | 3 % |
| Mangan M | 0,14 mg | 6 % |
| Selen M | 8,3 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 39 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gbelow the median for Amerikanische Indianer / Alaska Native Foods (median 11,7 g)
- Fiber0,7 gbelow the median for Amerikanische Indianer / Alaska Native Foods (median 1,5 g)
- Sugars0,34 gabove the median for Amerikanische Indianer / Alaska Native Foods (median 0,21 g)
- Fat3,5 gabove the median for Amerikanische Indianer / Alaska Native Foods (median 3,2 g)
- Saturated fat1,3 gabove the median for Amerikanische Indianer / Alaska Native Foods (median 0,97 g)
- Sodium130 mgin the top quarter of Amerikanische Indianer / Alaska Native Foods (median 52 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
- Water79,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,7 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,3 g |
Sugars and starch (7)
| Stärke M | 6,6 g |
|---|---|
| Saccharose M | 0,16 g |
| Glucose M | 0 g |
| Fruktose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0,19 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0,04 g |
|---|---|
| Threonin M | 0,36 g |
| Isoleucin M | 0,35 g |
| Leucin M | 0,62 g |
| Lysin M | 0,58 g |
| Methionin M | 0,16 g |
| Cystin M | 0,09 g |
| Phenylalanin M | 0,33 g |
| Tyrosin M | 0,25 g |
| Valin M | 0,39 g |
| Arginin M | 0,47 g |
| Histidin M | 0,23 g |
| Alanin M | 0,45 g |
| Asparaginsäure M | 0,83 g |
| Glutaminsäure M | 1,5 g |
| Glycin M | 0,42 g |
| Prolin M | 0,46 g |
| Serin M | 0,33 g |
Individual fatty acids (30)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| Linolsäure (Omega-6, 18:2) M | 0,26 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,09 g |
| SFA 16:0 M | 0,75 g |
| SFA 18:0 M | 0,39 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 M | 1,5 g |
| PUFA 18:3 M | 0,01 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0,02 g |
| MUFA 16:1 M | 0,11 g |
| PUFA 18:4 M | 0,02 g |
| MUFA 20:1 M | 0,01 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,01 g |
| SFA 17:0 M | 0,04 g |
| SFA 24:0 M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,007 g |
| MUFA 17:1 M | 0,03 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 21:5 M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (8)
| Retinol Z | 0 µg |
|---|---|
| Tocopherol, beta M | 0,12 mg |
| Tocopherol, gamma M | 0,23 mg |
| Tocopherol, Delta M | 0,05 mg |
| Tocotrienol, alpha M | 0,02 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (10)
| Wasser M | 79,8 g |
|---|---|
| Asche M | 0,72 g |
| Energie C | 399 kJ |
| Vitamin A, IE ? | 0 IU |
| Vitamin K (Menachinon-4) M | 0,9 µg |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
| Folsäure M | 15 µg |
| Folat, Lebensmittel ? | 18 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eintopf, knödeln mit Hammel (Navajo) | 101 | 8,7 g | 8 g | 3,8 g |
| Eintopf, hominy mit Mutton (Navajo) | 83 | 6,7 g | 9,4 g | 2,1 g |
| Eintopf, mehl, mais, squash (Navajo) | 103 | 8,6 g | 7,3 g | 4,3 g |
| Suppe, fisch, hausgemacht (Alaska Native) | 72 | 7,4 g | 5,6 g | 2,2 g |
| Eintopf, elche (Alaska Native) | 55 | 6,6 g | 6 g | 0,5 g |
| Käsesoße, zur Verwendung bei Gemüse | 120 | 4,7 g | 9,6 g | 6,8 g |
| Fisch, heringseier, Pazifischer Raum, plain (Alaska Native) | 74 | 9,6 g | 4,5 g | 1,9 g |
| Mausnüsse, sämlinge (Alaska Native) | 104 | 7,3 g | 16,3 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eicheleintopf (Apache)?
100 g of Eicheleintopf (Apache) has 95 kcal.
How much protein is in Eicheleintopf (Apache)?
Eicheleintopf (Apache) contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value). About 29 % of its calories come from protein. Compared with other Amerikanische Indianer / Alaska Native Foods, that is below the median (median 11,7 g).
How many carbs are in Eicheleintopf (Apache)?
Eicheleintopf (Apache) has 9,2 g of total carbohydrates per 100 g, including 0,7 g of fiber and 0,34 g of sugars.
How much fat is in Eicheleintopf (Apache)?
Eicheleintopf (Apache) contains 3,5 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Eicheleintopf (Apache) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (28 % DV), Selen (15 % DV), Thiamin (B1) (15 % DV), Zink (15 % DV) and Niacin (B3) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eicheleintopf (Apache)?
100 g contains 130 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168061. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.