Aardappelpuree
Packaged product Légumes Harvest Basket
Aardappelpuree contains 58 kcal per 100 g. A serving, 40 gram (40 g) provides about 23 kcal.
Roughly 79 % of its calories come from carbohydrates, with 11 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 165 kcal per 100 g across 365 products.
100 g provides 84 % of the Daily Value for chlorure, 38 % of the Daily Value for iodine and 19 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,45 g | 2 % |
| Cholesterol L | 10,2 mg | 3 % |
| Sodium L | 1 180 mg | 51 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,6 g | 3 % |
| Vitamine A L | 21,7 µg | 2 % |
| Vitamine C L | 3,4 mg | 4 % |
| Vitamine D L | 0,11 µg | 0,6 % |
| Vitamine E L | 0,073 mg | 0,5 % |
| Thiamine (B1) L | 0,098 mg | 8 % |
| Riboflavine (B2) L | 0,15 mg | 12 % |
| Niacine (B3) L | 1,5 mg | 10 % |
| Acide pantothénique (B5) L | 0,7 mg | 14 % |
| Vitamine B6 L | 0,32 mg | 19 % |
| Folate (B9) L | 29,8 µg | 7 % |
| Vitamine B12 L | 0,31 µg | 13 % |
| Calcium L | 96,5 mg | 7 % |
| Fer L | 0,3 mg | 2 % |
| Magnésium L | 23,5 mg | 6 % |
| Phosphore L | 109 mg | 9 % |
| Potassium L | 420 mg | 9 % |
| Zinc L | 0,5 mg | 5 % |
| Cuivre L | 0,074 mg | 8 % |
| Manganèse L | 0,072 mg | 3 % |
| Sélénium L | 5,6 µg | 10 % |
| Iodine L | 57,6 µg | 38 % |
| Chlorure L | 1 929 mg | 84 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 79 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gin the lowest quarter of légumes (median 5,3 g)
- Fiber1 gin the lowest quarter of légumes (median 1,8 g)
- Sugars1 gin the lowest quarter of légumes (median 2 g)
- Fat0,6 gin the lowest quarter of légumes (median 1,1 g)
- Saturated fat0,45 gbelow the median for légumes (median 0,7 g)
- Sodium1 180 mgin the top quarter of légumes (median 147 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water66,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,69 g |
|---|---|
| Graisses polyinsaturées L | 0,11 g |
Sugars and starch (1)
| Étoile L | 13,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,028 g |
| Acide linoléique (oméga-6, 18:2) L | 0,08 g |
Carotenoids (1)
| Bêta-carotène L | 17,8 µg |
|---|
Other components (2)
| Eau L | 66,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Harvest Basket
- Barcode
- 20052010
- Quantity
- 200 gram
- Label serving
- 40 gram
- Category
- Pommes de terre de purée instantanée
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
85% aardappel, 10% volle melkpoeder, zout, emulgator: mono - en diglyceriden van vetzuren, kurkuma, antioxidant: natriumwaterstofsulfiet, voedingszuur (citroenzuur).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreSel
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|---|---|---|---|---|
| Blaue Kartoffel-Kartoffrlstock Knorr | 58 | 1,8 g | 11 g | 0,5 g |
| Kartoffelstock Knorr | 58 | 1,6 g | 11 g | 0,5 g |
| Potatis Mos Buffé | 58 | 1,3 g | 10,1 g | 1,2 g |
| Purè di patate con latte Pfanni | 58 | 1,5 g | 9,4 g | 1,1 g |
| ICA Potatismos ICA | 58 | 1,5 g | 12 g | 0,45 g |
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| Genuine Creamy Mashed Potatoes Irresistibles | 57 | 9,1 g | 81,8 g | 1,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aardappelpuree?
100 g of Aardappelpuree has 58 kcal. Serving, 40 gram (40 g): about 23 kcal.
How much protein is in Aardappelpuree?
Aardappelpuree contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,64 g in serving, 40 gram (40 g). About 11 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 5,3 g).
How many carbs are in Aardappelpuree?
Aardappelpuree has 11 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Aardappelpuree?
Aardappelpuree contains 0,6 g of fat per 100 g, of which 0,45 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Aardappelpuree contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (84 % DV), iodine (38 % DV), Vitamine B6 (19 % DV), Acide pantothénique (B5) (14 % DV) and Vitamine B12 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Aardappelpuree?
100 g contains 1 180 mg of sodium, 51 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20052010. License: ODbL 1.0 (Open Food Facts). Source record dated 5 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.