Aardappelpuree
Packaged product Verduras Harvest Basket
Aardappelpuree contains 58 kcal per 100 g. A serving, 40 gram (40 g) provides about 23 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 165 kcal per 100 g across 365 products.
100 g provides 84% of the Daily Value for chloride, 38% of the Daily Value for iodine and 19% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 0,6 g | 0,8% |
| Saturated fat L | 0,45 g | 2% |
| Cholesterol L | 10,2 mg | 3% |
| Sodium L | 1.180 mg | 51% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,6 g | 3% |
| Vitamina A L | 21,7 µg | 2% |
| Vitamina C L | 3,4 mg | 4% |
| Vitamina D L | 0,11 µg | 0,6% |
| Vitamina E L | 0,073 mg | 0,5% |
| Thiamin (B1) L | 0,098 mg | 8% |
| Riboflavin (B2) L | 0,15 mg | 12% |
| Niacin (B3) L | 1,5 mg | 10% |
| Ácido pantoténico (B5) L | 0,7 mg | 14% |
| Vitamina B6 L | 0,32 mg | 19% |
| Folate (B9) L | 29,8 µg | 7% |
| Vitamina B12 L | 0,31 µg | 13% |
| Calcio L | 96,5 mg | 7% |
| Iron L | 0,3 mg | 2% |
| Magnesio L | 23,5 mg | 6% |
| Fósforo L | 109 mg | 9% |
| Potasio L | 420 mg | 9% |
| Zinc L | 0,5 mg | 5% |
| Copper L | 0,074 mg | 8% |
| Manganese L | 0,072 mg | 3% |
| Selenio L | 5,6 µg | 10% |
| Iodine L | 57,6 µg | 38% |
| Chloride L | 1.929 mg | 84% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 79%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gin the lowest quarter of verduras (median 5,3 g)
- Fiber1 gin the lowest quarter of verduras (median 1,8 g)
- Sugars1 gin the lowest quarter of verduras (median 2 g)
- Fat0,6 gin the lowest quarter of verduras (median 1,1 g)
- Saturated fat0,45 gbelow the median for verduras (median 0,7 g)
- Sodium1.180 mgin the top quarter of verduras (median 147 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water66,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,69 g |
|---|---|
| Grasa poliinsaturada L | 0,11 g |
Sugars and starch (1)
| Starch L | 13,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,028 g |
| Ácido linoléico (omega-6, 18:2) L | 0,08 g |
Carotenoids (1)
| Betacaroteno L | 17,8 µg |
|---|
Other components (2)
| Agua L | 66,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Harvest Basket
- Barcode
- 20052010
- Quantity
- 200 gram
- Label serving
- 40 gram
- Category
- Patatas picadas instantáneas
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
85% aardappel, 10% volle melkpoeder, zout, emulgator: mono - en diglyceriden van vetzuren, kurkuma, antioxidant: natriumwaterstofsulfiet, voedingszuur (citroenzuur).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blaue Kartoffel-Kartoffrlstock Knorr | 58 | 1,8 g | 11 g | 0,5 g |
| Kartoffelstock Knorr | 58 | 1,6 g | 11 g | 0,5 g |
| Potatis Mos Buffé | 58 | 1,3 g | 10,1 g | 1,2 g |
| Purè di patate con latte Pfanni | 58 | 1,5 g | 9,4 g | 1,1 g |
| ICA Potatismos ICA | 58 | 1,5 g | 12 g | 0,45 g |
| Potatismos med mjölk Harvest Basket | 59 | 1,5 g | 10,8 g | 0,8 g |
| Genuine Creamy Mashed Potatoes Irresistibles | 57 | 9,1 g | 81,8 g | 1,4 g |
| Purée de pommes de terre violette Panzani | 59 | 1,7 g | 11 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aardappelpuree?
100 g of Aardappelpuree has 58 kcal. Serving, 40 gram (40 g): about 23 kcal.
How much protein is in Aardappelpuree?
Aardappelpuree contains 1,6 g of protein per 100 g (3% of the 50 g Daily Value), or 0,64 g in serving, 40 gram (40 g). About 11% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 5,3 g).
How many carbs are in Aardappelpuree?
Aardappelpuree has 11 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Aardappelpuree?
Aardappelpuree contains 0,6 g of fat per 100 g, of which 0,45 g is saturated (2% of the Daily Value).
What vitamins and minerals does Aardappelpuree contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (84% DV), iodine (38% DV), Vitamina B6 (19% DV), Ácido pantoténico (B5) (14% DV) and Vitamina B12 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Aardappelpuree?
100 g contains 1.180 mg of sodium, 51% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20052010. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.